Aerogrill ndi yotchuka kwambiri masiku ano. Kukonzekera aerogrill wa mbale zosiyanasiyana sikungatenge nthawi yambiri. Zapangidwezo ndi zofewa kwambiri ndipo ziri ndi pang'ono cholesterol, chifukwa mafuta ochulukirapo amatengedwa. Maphikidwe a mbale kuti aziphika pamagetsi amasiyana kwambiri - awa ndiwo masamba, maphunziro achiwiri, mbale zakumapeto, maswiti, ndi zina zotero.
Msuzi wa tchizi pa aerogril
Kuti mupange supu iyi, muyenera: mbatata 3, magalamu 40 osungunuka tchizi, 1.5 makapu a mkaka, kuchepetsedwa ndi zonona, supuni 1 phwetekere, 1 clove wa adyo, 30 magalamu a batala, masamba, zonunkhira ndi mchere kwa kukoma kwanu.
Mbatata yophika imayika mu mphika, kuthira ndi mkaka ndi zonona. Ikani kabati pansipo mphika uwu ndi kutentha kwa madigiri 160-180 kuphika kwa mphindi 30. Mukatha kuwonjezera pamenepo, mumadya phate, phwetekere, mafuta, zonunkhira ndi mchere. Musanayambe kutumikira, kuwaza ndi zitsamba ndi akanadulidwa. Mu maphikidwe a mbale, ndipo mu supu ndi borscht mungathe kuwonjezera zinthu zina zomwe mumakonda.
Nkhumba ikuyendera ndi tchizi ndi mayonesi
Kukonzekera nyamayi, izi zowonjezera zimafunikira: 0,5 makilogalamu a nyama (nkhumba), 3 anyezi, 200 magalamu a mayonesi, 100 magalamu a tchizi, tiyi ya mandimu, tsabola wakuda ndi mchere.
Dulani nyama mu zidutswa ndikupunthwa pang'ono. Pepper, mchere, tsitsani madzi pang'ono a mandimu ndipo mulole kuti zikhale zolimba kwa mphindi khumi. Pakatikati kabati anayala zojambulazo ndikuyika nyama. Gawo lililonse likani anyezi, sinkanikidwa ndi mphete, ndi kuwaza ndi tchizi. Ikani mayonesi ndi kuvala kwa mphindi 30 kuti muphike kutentha kwa madigiri 190-200. Kutumikira otentha patebulo, kukongoletsa ndi parsley.
Ng'ombe yophika ndi masamba osagwirizana
Zakudya zambiri pa aerogril zimatha kukonzekera. Koma ng'ombeyi imasintha mosavuta. Timafunikira izi zogwiritsira ntchito pokonzekera: 250 magalamu a ng'ombe, 60 magalamu a nyama yankhumba, 120 magalamu a kaloti, maekisi, 60 magalamu a udzu winawake wambiri, biringanya 1, mapiritsi 50 a bowa, chikho chimodzi cha mbatata yosakaniza, mchere ndi zonunkhira. Anyezi, kaloti, bowa, udzu winawake ndi nyama zimadutsa mwa chopukusira nyama. Wokonzeka kusakaniza misa ndi kuwonjezera zonunkhira (kulawa). Wothira madzi otentha, chotsani khungu kuchokera ku biringanya ndikuchidula mu magawo oonda. Pazitsulo, mawonekedwe odzola, ikani mbatata yosakanizidwa, ndipo pa iyo idye nyama. Mukatha kuika mazira, ndi pazing'onozing'ono za nyama yankhumba. Ikani mphodza pa grill awiri ndipo simmer kwa mphindi 20. Tembenuzani kabati pansi ndi miyendo yanu. Kutentha kumayenera kukhala pa gulu la madigiri 160. Nyama imatembenukira mwachifundo ndipo imanyowa. Asanayambe kutumikira, azikongoletsa mbale iyi ndi zitsamba.
Nsomba zophika ndi tchizi
Kuphika nsomba ndi tchizi muyenera: 1 kg ya cod (kapena nsomba zina), 100 gm ya tchizi, 120-150 magalamu a mayonesi, mchere ndi zonunkhira.
Dulani nsomba zokonzeka ku 2-3 cm magawo, nyengo ndi mchere ndikuwonjezera zonunkhira. Pakatikati kabati, ikani zojambulazo, nsomba, ndi pamwamba ndi mayonesi. Kuphika nsomba kwa mphindi 20, paulendo wapamwamba ndi kutentha. Mphindi 5 isanafike kuphika, perekani nsomba ndi tchizi. Nsomba iyi ndi yabwino kwambiri tsiku lachikondi. Kutumikira ndi vinyo woyera.
Masangweji "mofulumira" pa aerogril
Kukonzekera masangweji "mwachangu" zotsatirazi zikufunikira: soseji kapena ham, tomato, tchizi, mayonesi, mkate kapena mkate.
Dulani mkate, pamwamba ndi mayonesi. Valani msuzi, mutengedwe mu zidutswa zautali ndi zowonda, pamwamba pa chidutswa cha tchizi ndi phwetekere. Valani kabati yachiwiri kuphika kwa mphindi 15. Kutentha kumayenera kukhala madigiri 260. Masangweji amatumikira otentha, okongoletsedwa ndi parsley kapena katsabola.
Maapulo ophika m'magetsi
Pofuna kukonza mbale iyi, timakonzekera: maapulo, mtedza, uchi, sinamoni. Ndalama zimadalira anthu angati omwe mudzaphika.
Kuchokera pa maapulo otsukidwa, dulani pachimake. Ikani uchi ndi mtedza asanasakanike m'maapulo, pamwamba ndi sinamoni. Ikani maapulo mu nkhungu ndi kuika iwo pakati kabati mu aerogrill. Pa kutentha kwa madigiri 250, kuphika kwa mphindi 20. Chakudya ichi chidzakhala mchere wabwino kwambiri pa tebulo lanu.