Zingathe kuwonjezereka mtima kuchokera pamapikisano 60 pa mphindi mpaka 140, ndipo kusungunuka kwa chokoleti mu lilime kumapangitsa kuti muzimva bwino kwambiri komanso nthawi yaitali kusiyana ndi kupsompsonana. Masiku ano amadziwika kuti chokoleti chifukwa cha zomwe phenylethylamine (chinthu chokhala ndi zotsatira zolimbikitsa) zimalimbikitsa kupanga mapulophini - mankhwala omwe ali ndi udindo wopeza zosangalatsa. Komabe, sitinganene kuti chokoleticho chimakhala cholimbikitsa kwambiri, chimangotipatsa mchitidwe wofanana ndi wachikondi: kutengeka maganizo, chisangalalo, mkhalidwe wachisangalalo. Ndichitani china chomwe chimachokera ku chokoleti, onani mu mutu wa mutu wakuti "Chokoleti, zotsatira zoipa pa thupi."
Kuchokera kwa iye kukhala ndi mafuta
Akatswiri amatsimikizira mantha ameneŵa. Kodi izi zikutanthauza kuti chokoleti iyenera kutayidwa ndi iwo amene akufuna kulemera? Ayi ndithu. Palibe mankhwala, kuphatikizapo chokoleti, palokha siwowopsya.
Akazi amakonda kwambiri chokoleti
Iyi nthano. Azimayi ena amaganiza kuti chokoleti ndi "chakudya chokha." Amakopeka kwambiri ndi chokoleti akamamva bwino kapena osakhumudwa. Zonsezi, muzochitika zachilendo, amaganiza kuti alibe ufulu wokwanira. Phunziroli, Zellner adapeza kuti ku Spain, chikhalidwe cha chokoleti sichimawoneka kuti ndi chipatso choletsedwa, amayi amamuchitira mofatsa kwambiri kuposa amayi a US, komwe amawona zakudya zowonongeka ndi zakudya zomwe zimatchedwa "zosavomerezeka".
Zimayambitsa kudalira
Ngakhale "zovuta" sizidzakhala zovuta kupita kumapeto ena a mzinda chifukwa cha maswiti omwe mumawakonda, kwenikweni, chokoleti sichikhoza kutchedwa mankhwala. Katswiri wa sayansi ya sayansi ya zakuthambo Daniel Piomelli (Daniele Piomelli) pamodzi ndi anzawo amagwirizana kuti chokoleticho chimakhala ndi cholandira chochititsa chidwi cha ubongo, kakanandamid. Amachita chigololo - amachititsa kuti azikhala ndi nthawi yochepa, amachepetsa ululu. Komabe, asayansi anapeza kuti mu chokoleti chinthu ichi ndi chochepa kwambiri kuti chingayambitse chiwerewere. Kuphatikiza apo, imagawidwa m'thupi lathu ndi chapamimba cha asidi ndipo sichimafika pamagazi. Potero, kulankhula kungangotengeka maganizo, koma osati thupi. Mwa njira, chokoleti sichikondedwa ndi onse ... Mu Russian spa salons, iwo anawoneka pafupi zaka khumi zapitazo ndipo sanatayike kutchuka kwawo. Njira zodzikongoletsera pogwiritsa ntchito mankhwala a kakao sizongokhala zokoma, komanso zothandiza kwambiri.
Iwo akhoza kukhala ndi chokoleti chokhazikika (ndi cocoa oposa 50%) ndi kuwonjezera pa zosiyana zosiyana malinga ndi cholinga cha ndondomekoyi. Botolo la kakao limapanga zokometsera zabwino: limachepetsa, limatulutsa khungu, limachotsa mkwiyo. Zili ndi zipangizo zowonongeka, choncho njira zoterezi zimalimbikitsidwa, kuphatikizapo khungu lotha. Ngati tikukamba za kukonzedwa kwa chiwerengerochi, ndiye kuti kukulitsa kapena kusisita bwino kwa malo ovuta kumakhala koyenera, chifukwa caffeine yomwe ili mu chokoleti imakhala ndi mphamvu yotsutsana ndi cellulite. " Mankhwala a chokoleti amakhala ndi phindu osati maonekedwe athu okha: chifukwa cha kaphatikizidwe ka serotonin ndi theobromine, yomwe imapezeka m'thupi lathu ngakhale ndi chokoleti, imakhala ndi zotsutsa. Mungathe kudzipangira nokha zosangalatsa m'nyumba. Tengani 50 g wa chokoleti chowawa, sungunulani mu madzi osamba, onjezani supuni ya tiyi ya azitona kapena ya pichesi ndi ozizira pang'ono. Ndiyeno kwa mphindi 10-15, gwiritsani ntchito nkhope, khosi ndi decolleté zone. Izi zimapangitsa kuti zinthu zisinthe.
Chokoleti amawononga khungu
Iyi nthano. Nthawi zambiri timamva kuti chokoleticho chimapangitsa acne, koma palibe umboni, chifukwa chake zingakhalepo, palibe. Zikuda zingayambitsidwe ndi matenda a ziwalo zamkati, kupsinjika, kusintha kwa microflora za m'mimba, koma chokoleti pang'ono sichikhoza kuyambitsa. Komabe, monga zakudya zopangira mafuta kapena mafuta omwe amadzaza kwambiri kapangidwe ka chokoleti, chokoleti akhoza kuwonjezera njirazi kwa iwo omwe amatha kukhala ndi ziphuphu.
Zimayambitsa chifuwa
Ngakhale kukanidwa kwa mankhwalawa kumayenera kukhala chakudya chamakono cha hypo hypoergenic, kawirikawiri zizindikiro siziwonekera osati mu chokoleti chomwecho, koma mu zigawo zija zomwe ziri gawo la zopangira chokoleti. Mosiyana ndi chikhulupiliro chofala, chiwopsezo cha nyemba za koco okha ndizosowa kwambiri. Chomwe chimayambitsa zotsatira za chokoleti ndizo zigawo zikuluzikulu zomwe zingakhalepo: soya, mkaka, mazira a chimanga, mtedza, zokometsera ndi utoto.
Chokoleti ndi gwero la antioxidants
Inde, kakale ili ndi zinthu zambiri zomwe zimakhala ndi antioxidant. Zofunikira kwambiri ndi isoflavonoids ndi polyunsaturated mafuta acids, komanso kuwonjezereka, mavitamini antioxidant E ndi C. Kuyerekezera: mu chokoleti cha mdima chokhala ndi chotupa chokhala ndi flavonoids monga maapulo 6, makapu 4.5 a tiyi wakuda kapena magalasi awiri ofiira wa vinyo. Asayansi anadza kumapeto kuti anthu omwe amadya chokoleti amakhala pafupipafupi chaka chimodzi kuposa omwe amadzikana okha.
Zimathandiza kubwezeretsa mphamvu
Ichi ndi chowonadi, ndipo sikuti ndikuti pali neurostimulator phenylethylamine mmenemo. Nyemba za kakao zili ndi caffeine ndi theobromine - zinthu zolimbikitsa kwambiri. Ndicho chifukwa chake sizingakonzedwe kwa ana osapitirira zaka zitatu ndi anthu okalamba. Pa chifukwa chomwecho, ndibwino kuti muphatikize chokoleti mosamala mu zakudya zanu ndi zakudya za caffeine - zakumwa zozizwitsa, cola, tiyi, mankhwala. Kukhoza kwa chokoleti chowopsya kuti athe kuchepetsa zizindikiro za matenda aakulu kupirira kunatsimikiziridwa ndi kafukufuku wophunzitsidwa ndi Steve Atkin, pulofesa wa Hull ndi York School of Medicine ku UK: Odwala sankavutika kwambiri pogwiritsa ntchito chokoleti chowawa chokhala ndi chokopa kwambiri kuposa mkaka kapena mkaka. Komanso, ngakhale kununkhira kwa chokoleti kumathandizira kupanga serotonin - chomwe chimatchedwa "hormone yachisangalalo". Zimadziwika kuti kusintha kwakukulu koopsa kumakhudza mavuto a mtima ndi amanjenje, kotero serotonin imateteza thupi lathu kupsinjika ndi zotsatira zake. Tsopano tikudziwa chokoleti, zomwe zimakhudza thupi la mankhwalawa.