Saladi ya Feta ndi tomato yamatcheri

Saladi ya chilimwe Pamene kutentha mumsewu, moyo umapempha chinachake chowala, chowala, chatsopano. Sindikufuna ngakhale kuganiza za borscht kapena dumplings iliyonse. Koma, ngati mupitiriza kupita kukagwira ntchito tsiku ndi tsiku ndikuchita ntchito zanu zapakhomo, ndipo musagone mumsasa m'dziko, ndiye mukufuna mphamvu ndi mphamvu. Popanda zakudya zokwanira, zimakhala zovuta kuti pakhale katundu wotere. Pano, mubweretseni zamasamba ndi zitsamba zonunkhira, zomwe zimatipatsa mphamvu za dzuwa ndi mavitamini. Masamba a chilimwe saladi si zakudya zokhazokha, koma amakhalanso ndi mwayi wokonzekera nyengo ya chilimwe ndikukonzekeretsa thupi kuti likhale lopweteka komanso lachisanu. Chinsinsi cha imodzi mwa saladi ya chilimwe, yomwe ili ndi chokoma chodabwitsa kwambiri, mukuwona patsogolo panu. Kusakaniza fungo la zitsamba zosiyana ndi zitsamba zimatembenukira mutu wanu, tomato ndi timbewu timatulutsa mpumulo ku kutentha ndi kutentha, ndi tchizi tokoma tchizi ndi azitona zamasamba zimapatsa saladi ya chilimwe chisangalalo komanso kukoma kwake. Zakudya zimayambitsa ngakhale mtundu wobiriwira wa saladi. Saladi ya chilimwe ikhoza kukhala chakudya chosangalatsa kwambiri pa tebulo.

Saladi ya chilimwe Pamene kutentha mumsewu, moyo umapempha chinachake chowala, chowala, chatsopano. Sindikufuna ngakhale kuganiza za borscht kapena dumplings iliyonse. Koma, ngati mupitiriza kupita kukagwira ntchito tsiku ndi tsiku ndikuchita ntchito zanu zapakhomo, ndipo musagone mumsasa m'dziko, ndiye mukufuna mphamvu ndi mphamvu. Popanda zakudya zokwanira, zimakhala zovuta kuti pakhale katundu wotere. Pano, mubweretseni zamasamba ndi zitsamba zonunkhira, zomwe zimatipatsa mphamvu za dzuwa ndi mavitamini. Masamba a chilimwe saladi si zakudya zokhazokha, koma amakhalanso ndi mwayi wokonzekera nyengo ya chilimwe ndikukonzekeretsa thupi kuti likhale lopweteka komanso lachisanu. Chinsinsi cha imodzi mwa saladi ya chilimwe, yomwe ili ndi chokoma chodabwitsa kwambiri, mukuwona patsogolo panu. Kusakaniza fungo la zitsamba zosiyana ndi zitsamba zimatembenukira mutu wanu, tomato ndi timbewu timatulutsa mpumulo ku kutentha ndi kutentha, ndi tchizi tokoma tchizi ndi azitona zamasamba zimapatsa saladi ya chilimwe chisangalalo komanso kukoma kwake. Zakudya zimayambitsa ngakhale mtundu wobiriwira wa saladi. Saladi ya chilimwe ikhoza kukhala chakudya chosangalatsa kwambiri pa tebulo.

Zosakaniza:

• Matabwa a Cherry 10 ma PC.
• Tchizi Fetax 150 g
• Maolivi opanda mbewu 40 g
• Azitona popanda maenje 50 g
• Basil wofiira watsopano 0,5 gulu
• Mbewu yatsopano ya 0.25 gulu
• Parsley watsopano 0.25 gulu
• Lemon 1 pc.
• Orange 1 pc.
• Anyezi wofiirira ma makina awiri.
• Olive mafuta 3 tbsp. l.
• Pepper wakuda wakuda 1 uzitsine

Malangizo

• Khwerero 1 Kukonzekera saladi ndi bwino kutenga nyemba zofiira, timbewu timatabwa timeneti ndi parsley tiyenera kukhala ndi mapiritsi 2-3, tomato ayenera kucha bwino, komanso fetax, maolivi ndi maolivi.
• Khwerero 2 Cherry wa tomato wa chitumbuwa ndi kudula iwo theka.
• 3 Fetax tchizi tazidula mu cubes ndi mbali ya masentimita 1.
• Gawo 4 Dulani azitona ndi azitona mu theka.
• Gawo 5 Gawo la vidiyo ya anyezi yodulidwa bwino.
• Gawo 6 Basil, parsley ndi timbewu timadzitsuka bwino, wouma ndi kudula.
• Khwerero 7 Chotsani peel ku mandimu ndi lalanje.
• Gawo 8 Tsegulani tomato, anyezi, fetaksu, zest, azitona ndi azitona, amadyera ndikuwonjezera supuni 3-4. mafuta a azitona.
• Gawo 9 Pang'ono pang'ono sungani saladi ndikuwonjezera tsabola wakuda kuti mulawe.