Ubale wapamtima sizongokhala nthawi yosangalatsa. Ichi ndicho chikhalidwe chofunika kwambiri cha moyo wathanzi. Malingana ndi chiwerengero, anthu ogonana amakhala ndi chiyembekezo chokhala ndi moyo wautali komanso chiopsezo chachikulu cha matenda a mtima. Kafukufuku amasonyeza kuti mahomoni opangidwa m'thupi nthawi yachisangalalo, amathandiza kupirira kupweteka kwambiri, kupweteka, kulemera kwambiri, ndi kupititsa patsogolo chitetezo cha thupi. Ndipo yoga ikukhudzana bwanji ndi izo? Maphunziro a Yoga amachititsa kuti paseti ikhale yolimba mwakuthupi ndi m'maganizo, kuwonjezeka mphamvu, kusinthasintha, kudzidalira, kumasulidwa. Makhalidwe onsewa, ndithudi, komanso m'chipinda chogona sizingakhale zodabwitsa. Mwa kuyankhula kwina, nthawi yochuluka yomwe mumagwiritsa ntchito pamphepete, pokhala pansi, zimakhala zochepetsetsa.
Yoga imathandizira kudzutsa zokhoza zobisika za thupi , mphamvu zakuya ndi mphamvu zogonana. Malo opatsirana pogonana, malinga ndi yogis, ali pamtunda ndi m'chiuno. Choncho, kuti muwonjezere malingaliro ndi zosangalatsa, muyenera kuchita masewera olimbitsa thupi kuthamanga kwa magawo ena a thupi (mwachitsanzo, malo oti "Duet wa agulugufe" kapena kuti amatsamira miyendo yambiri).
Kuti muwonjezere kukula kwa mphuno, muyenera kulimbikitsa minofu mu perineum, kuchita masewero olimbitsa thupi. Mwachitsanzo, Mula-bandh asana (kuika poyesa peineum) amasonyeza ziwalo zogonana komanso zopusa ndipo ndi njira zamphamvu zogonjetsera mphamvu za kugonana.
Kuwonjezera pa kulimbikitsa zosangalatsa za kugonana , munthu ayenera kuyesetsa kuwonjezera mphamvu ndi chipiriro, kuchita, mwachitsanzo, Chaturanga Dandasana (kutsindika, kugona pa miyendo inayi: manja ndi mapazi). Yoga imatiphunzitsa kuti tizikhala mogwirizana ndi ife eni, komanso yoga ikhoza kukhala ndi moyo wapamtima. Ngati mumakonda thupi lanu, mumakhala omasuka komanso omasuka, kukhala amaliseche panthawi yogonana.
Kuchita yoga muwiri ndi mwamuna kapena mkazi wogonana kumathandiza kwambiri: "mukukula" pamodzi, kumvetsetsa, kumvetsetsana. Pair yoga ili ngati chiyambi cha ubwenzi: mumakhudzirana, kupuma, kupuma ndi kusuntha pamodzi. Ndiyeno mumakolola zipatso zabwino za maphunziro pamodzi. Kuchita yoga pamodzi ndi wokondedwa, mosakayikira, kumalimbitsa ubwenzi. Maphunziro amathandizana kumverera wina ndi mzake m'magulu onse: thupi, maganizo ndi uzimu.
Yesani mazoezi awiri a yoga ndi awiriwa.
Duet wa agulugufe, kapena ngodya yomangidwa
Zimakhudza mchiuno, kuchepetsa kumbuyo ndi khosi, zomwe zimapangitsa kuti magazi aziyenda komanso zimakhudza kukhudza.
Momwe mungachite
Wokondedwa wanu ayenera kukhala pansi ndikugwirizanitsa. Mumagwadira kumbuyo kwa mnzanuyo ndipo muzimangirira m'chiuno kuti mumuthandize kuti asamayende bwino, pamene akuyendetsa mapazi ake ndikuyima pang'ono. Pewani msana wanu, khosi lanu linatambasula mpweya wochepa. Kenaka, pang'onopang'ono muthamangitse mutu wanu ndikuweramitsa msana wanu. Ikani manja anu mkati mwa ntchafu ya mnzanuyo, ndikugwiritsa ntchito kulemera kwake, pang'onopang'ono mukanike m'chiuno mwake pafupi ndi pansi chifukwa cha 4 kuusa moyo kwakukulu. Ngati ali ndi vuto loyipa, sungani kumbuyo kusiyana ndi m'chiuno.
Sitolo ya maapulo
Pindulani. Amatulutsa mkati mwa ntchafu, amatha kusintha.
Momwe mungachite
Khalani pansi pansi, tambani miyendo yanu (mu mawonekedwe a kalata A), pitirizani kutsutsana ndi mapazi anu. Ikani manja pa dzanja kapena patsogolo. Pumphunzi wotsogola kutsamira kutsogolo - panthawiyi mnzanu akutsamira. Pitirizani kugwiritsira ntchito mkono wake. Muyenera kumverera momwe mbali yamkati ya ntchafu yatambasulidwa. Kodi 3-4 amafuula kwambiri synchronously ndi otsetsereka. Sinthani maudindo: tsopano mukutsamira, ndi mnzanu - patsogolo.