- mochepa. Palibe zowonjezereka zowonjezera zowonjezera ndi zosungira zomwe zimafunika kuti ziwonongeke mankhwala, kotero palibe chifukwa chosungira mchere, shuga, viniga wosasa, citric acid, ndi zina, kuphatikizapo;
- mosavuta komanso mwamsanga. Kumbukirani zakutopa kuima pa stove, maphikidwe ovuta omwe amafunikira kulondola mwatsatanetsatane ndi moyenera, chofunikira kukonzekera chidebe chosabalalitsa, komanso njira yayitali yogwiritsira ntchito malonda asanayambe kusamalira. Zonse zomwe muyenera kuchita ndikuyika masamba ndi zipatso zokonzedwa bwino ndi kuziyika mufiriji;
- zothandiza. Zakudya zozizira bwino zimakhala ndi mavitamini pafupifupi 80% ndi amino acid mwaokha. Njira zambiri zotetezera ndizochepa kuposa makumi asanu ndi awiri (50%) za zinthu zotere m'minda ndi zipatso.
Komabe, kuti mupeze mankhwala othandiza komanso othandizira, ndizofunikira kutsatira malamulo ozizira. Ndipo pali zambiri za iwo. Zambirizi zimakhudzidwa ndi liwiro la ndondomeko yozizira kwambiri, ma pulogalamu abwino (tare), kukonza kutentha ndi nthawi yosungirako.
Mtengo wabwino kwambiri ndiwo ndiwo ndiwo zamasamba ndi zipatso zomwe zidzasungidwa mwamsanga mwamsanga. Mu fakitale, "njira yododometsa" imagwiritsidwa ntchito kwambiri pa izi, pamene mankhwalawa atatha kusonkhanitsa, kuyeretsa ndi kuyanika kwambiri kuzizira mpaka madigiri -40 Celsius. Izi zimapewa mapangidwe mu chipinda cha chipatso cha zipatso za makina akuluakulu a ayezi, omwe angapange kutentha kuchokera 0 mpaka -5 madigiri. Motero, kusagwirizana kwa mankhwalawa kumakhalabe kofunika kwambiri, ndipo kutaya kwa vitamini C kuli kochepa. Kunyumba, sizingatheke kupereka mofulumira chotero, choncho ubwino wa zokolola zapakhomo ndi wotsika.
Ndikofunika kusankha kusanyamula kokwanira kokwanira. Ngati izi ndi phukusi la zakudya za polyethylene, ndiye kuti momwemo zingathetsere mpweya wochulukirapo, kupereka mpweya wokwanira. Kuonjezera apo, zimakuthandizeninso kuti mukhale ndi zipatso zokwera ascorbic acid, zomwe zimangowonjezereka pang'onopang'ono kutentha kwa mpweya.
Kutentha kwabwino kwambiri ndi pafupifupi -18 madigiri Celsius ndi pansipa. Zikatero, palibe kusintha kwakukulu mu mapuloteni ndi mafuta, ndipo pafupifupi kuchuluka kwa pectin, micro-ndi macro zinthu zili pafupifupi kwathunthu. Kutentha kotsika kwambiri kumachepetsa ntchito ya ma enzyme ndipo nthawi zina kumapangitsa kuwonongeka kwa nyumba zawo zovuta, ndipamwamba kwambiri mwakukhoza kokwanira kwa chlorophyll. Ndipo izi zikutanthauza kuti zonsezi, monga zotsatira, zidzasintha kusintha kwa kukoma, mtundu ndi kukoma.
Makamaka ayenera kuperekedwa kwa alumali moyo. Musasunge masamba ndi zipatso kwautali kuposa miyezi isanu ndi umodzi, yotsiriza - chaka. Mwinamwake, khalidwe la kukoma lidzasintha mosadziwika, koma phindu la kusungidwa kwa zipatso nthawi yaitali sichidzawonjezeredwa. Makamaka, ngati panthawi yosungirako panalibe ngakhale kutentha kwakukulu kusinthasintha.
Sungani zipatso zokhazokha komanso zabwino kwambiri. Gwiritsani ntchito bwino, pangŠ¢ono ponyamula. Izi zidzakuthandizani kuti mulekanitse gawo lofunikako, mofulumizitsa kufalitsa mankhwala ndi kusasunga zinthu zosungirako zina.
Kumbukirani kuti kubwezeretsanso sikuloledwa. Ndiponsotu, kufunika kwa zakudya sikumangosokoneza, koma khalidwe lonse labwino la mankhwalawa limadwalanso.
Tsatirani malamulo awa osavuta, ndipo chisanu chidzakupulumutsani inu kagawo kothandiza, kokoma ndi onunkhira a chilimwe.