- Trout - 200 Gramu
- Nyemba za Haricot - 300 Gramu
- Anyezi - 1/2 Mbali
- Mafuta a masamba - 1 Art. supuni
- Madzi a mandimu - 1 st. supuni
- Kirimu wamchere - 2 zinthu. makapu
Ndikukuwuzani momwe mungapangire tchire mu tizilombo toyambitsa matenda timadzi tokoma, okoma ndi osadabwitsa powonjezera nsomba wowawasa ndi mtolo wa masamba. Zimakhala chakudya chamadzulo chamadzulo kapena chakudya champhindi! Ngati ndinu wotsitsila chakudya chamtundu wathanzi - njira yokhayo yothandizira mu microwave yomwe mukufuna :) 1. Ngati kuli koyenera, nyemba zam'mimba ndi nyemba zimatayidwa. Panthawiyi, mukhoza kutsuka ndi kudula anyezi athu. 2. Konzekerani marinade kuti apeze nthata. Kuti muchite izi, zidutswa za mchenga (musadule kwambiri mochuluka ndi zazikulu, kuti mutengeko marinade) mumaphatikizidwe pa chokopa, chophwanyika ndi anyezi athu odulidwa, owazidwa ndi mandimu ndi batala, mchere, kuwonjezera zonunkhira ndi tsabola kuti azilawa. Onetsetsani ndikuchoka kuti mubwere. 3. Kawirikawiri, mcherewu umayenera kutenthedwa osachepera theka la ola, koma umafufuzidwa - ngati mutadula nsomba osati zazikulu - maminiti khumi ndi okwanira pamutu, mungathe komanso mochepa, chifukwa chokhazikika chokhazikika mu microwave ziribe kanthu :) 4. Timagwirizanitsa madzi owonjezera, ngati akadayimilira, ndi kuthira nyemba zathu ndi nyemba zobiriwira. Ngati nyemba ziphikidwa pansi pa nsomba, mu marinade, - ikhoza kutumikiridwa ngati zozizwitsa zokhazokha :) 5. Thirani pa kirimu wowawasa, timayambanso kuphatikiza zonse pamodzi - ndi mu microwave kwa mphindi 10. Vkusnyatina, koma ndi yophweka komanso yothandiza - onetsetsani kuti mukuyesa :) Ndikuyembekeza kuti chophimba cha trout mu microweve chidzabwera moyenera!
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