- Ng'ombe - 500 Gramu
- Nyemba - 200-300 Gramu
- Garlic - Mayi 4
- Anyezi - 1 Mbande
- Vinyo wosasa - supuni 1
- Zitsamba zatsopano - chidutswa chimodzi
- Zotsatira - - Kulawa (mchere, chisakanizo cha tsabola, oregano, ginger wothira, basil ndi zonse zomwe zili nyama).
- Tsabola ya Chili - chidutswa chimodzi
- Mafuta a masamba - 2-3 Art. makapu
Timatenga skillet. Onjezerani mafuta, ndi kuika: finely akanadulidwa adyo, tsabola (popanda mbewu). Fryani pa sing'anga kutentha kwa mphindi zingapo. Onjezerani vinyo wosasa ndi anyezi, pitirizani kufuma. Kenaka mu poto yonjezerani nyama, yodulidwa ndi mapepala osakaniza ndi mwachangu kwa mphindi zingapo pa kutentha kwakukulu. Nyemba zithupsa. Ziyenera kukhala zokonzedweratu - zowakidwa maola angapo mumchere wamchere. Mu nyama ziyenera kuwonjezeredwa zonse zomwe zilipo, kusakaniza, kupanga pang'onopang'ono moto, kuwonjezera nyemba. Sakanizani kachiwiri. Mwachangu pafupi mphindi 10. Nkhumba yokonzeka ndi nyemba zowonongeka ndi zitsamba ndi kuwonjezera (kale mu mbale) zamasamba zatsopano. Zachitika!
Mapemphero: 6-8