- Mazira - zidutswa 4
- Marrow - 150 Gramu
- Nyemba za Haricot - 50 Gramu
- Tsabola wofiira Chibugariya - 100 Gramu
- Butter - 50 Gramu
- Parmesan tchizi - 50 Gramu
- Mchere, tsabola - - Kulawa
Mazira anga ali pansi pa madzi. Nthano kuti mazira sakusowa kusamba, sizikugwirizana ndi zenizeni :) Tchizi tinyamule pa grater yaikulu, ndiwo zamasamba zidulidwa muzing'onozing'ono. Mu frying pan, kutenthetsa batala, kuponyera masamba kumeneko, mwachangu kwa mphindi 1-2, ndiye kutsanulira mu poto kukwapulidwa mazira. Ndikofunika kumenya mazira pang'ono - kuti albumen ndi yolk zimasakanikirana. Onjezerani mchere ndi tsabola kuti mulawe. Fry the omelet 5-7 mphindi pa sing'anga kutentha. Ndiye kuwaza ndi grated tchizi, kuphimba ndi chivindikiro ndi mwachangu wina mphindi 1-2 - mpaka tchizi usungunuke. Zachitika!
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