Malinga ndi akatswiri ambiri, kupuma ndi kutenga nawo mbali kumawathandiza kukhala ndi thanzi komanso kudzidalira, thupi limadzaza ndi mpweya, kumapangitsa kuti mapapu awonjezere mapapu, amachititsa kuti thupi lizikhala ndi mphamvu, komanso limapangitsa kuti thupi lisakane. Bodyflex, monga zovuta zozizira, zimagwiritsidwa ntchito kwambiri ndi anthu a mibadwo yosiyana ndi magulu osiyanasiyana. Kulemera kwa thupi kumakhala pulogalamu yosavuta komanso yogwira ntchito mwamsanga yomwe imadetsa thupi ndi mphamvu ndi kuchepetsa kutopa, ndi mapaundi owonjezera pamene akuchoka popanda mavuto komanso kwa nthawi yaitali. Tsopano kuti kupuma gymnastics bodyflex - thupi labwino kunyumba, ndi nthawi kuphunzira ndi inu.
Kuyambira kalekale anthu akhala akugwiritsa ntchito kupuma kwakukulu kwa chithunzithunzi kuti akhalebe ndi thanzi labwino komanso kuti akhale ndi moyo wabwino. Zimakhulupirira kuti munthu wamakono akupuma amapanga mapapu ake 20%. Kwa nthawi yoyamba lingaliro limeneli linafika ku American Greer Childs - adayambitsa pulogalamu ya kupuma, yomwe nthawi yomweyo inazindikiridwa kuti ndi "chozizwitsa chosagwiritsanso ntchito." Pulogalamuyi inathandiza anthu kulimbana ndi zolemetsa zowonjezera komanso zolimbitsa thupi, komanso amakhalanso ndi thanzi labwino kwambiri. Kotero gymnastics bodyflex yadzikhazikitsa yokha ngati njira yothandiza pakulimbana ndi thanzi lanu.
Bodyflex imapangidwa ndi kupuma kwa thupi komwe kumapangitsa thupi kukhala ndi mpweya wabwino, kumathandiza kuchepetsa kulemera komanso kupirira mosavuta matenda aakulu. Udindo wa mpweya mu thupi pakali pano akudziwika: kugwira ntchito mwakhama pang'onopang'ono, kusintha kwa magazi ndi kuyamwa, ndi kuchepetsa mafuta. Asayansi ambiri amanena kuti kuchita kupuma motsatira zochita zolimbitsa thupi kuli kovuta kwambiri kuposa kuchita masewera olimbitsa thupi mu kampani yolimbitsa thupi kapena kunyumba.
Njira imeneyi inakhazikitsidwa chifukwa cha kupuma kwakukulu kwa chithunzithunzi, kuphatikizapo kutambasula magulu ena a minofu ndi zovuta. Pogwiritsa ntchito maimidwe amenewa, vuto la thupi limakhalapo, zomwe zimapangitsa kuwonjezeka kwa kufunika kwa magazi. Ndi kupuma mokwanira, mpweya umalowerera m'magazi, kumathandiza kuti maselo a mitsempha amve bwino, komanso kuti thupi limatentha mafuta. Komabe, zimadziwika kuti kupuma bwino ndi njira yomwe imafuna kutenga nawo mbali, kupatula kuyenda kwa chifuwa ndi mimba. Ndi kupuma kotereku komwe kungachepetse nkhawa, zomwe zimapangitsa kugwiritsa ntchito njirayi ndi zolemetsa zamaganizo osiyanasiyana.
Njira yopangira machitidwe opuma ndi awa:
- Thupi liri pamalo otsika, miyendo ili pambali pa mapewa. Pambuyo pake, thupi limatsamira kutsogolo, manja amakhala pamilingo, mopepuka pamadzulo;
- Mpweya wochokera m'mapapu umachotsedwa pakamwa, umatsatiridwa ndi mpweya wofulumira komanso wofiira kupyolera mu mphuno (mapapo amadzazidwa kwathunthu);
- Mwa mphamvu, mpweya wonse kupyolera pakamwa umafuula mokweza;
- Kupuma kumachedwa ndipo minofu ya makina amatsitsa kwa masekondi 8-10;
- Minofu imatuluka ndipo mpweya wozizira umabwereza kachiwiri;
- Pogwiritsa ntchito machitidwe opuma, kupititsa patsogolo kotha kumathandizanso.
Kuchita kachitidwe ka kupuma nthawi zonse:
- Kulimbitsa malingaliro ndi kuwonjezera kukwanitsa kulingalira;
- Zopindulitsa pa masomphenya;
- Kumalimbikitsa bwino ntchito ya mtima wamagetsi;
- Kuthamangitsa kusakaza kwa magazi;
- Ali ndi zotsatira zabwino pa ntchito ya kupuma, zomwe zimapangitsa kukhala chida choyenera kupewa matenda a mphumu, kutupa, matenda, matenda opatsirana;
- Kupititsa patsogolo kagayidwe kake;
- Zomwe zimagwira ntchito;
- Sungani ntchito ya tsamba la mkodzo;
- Kuwonjezera kukana kwa thupi;
- Kulimbana bwino ndi zizindikiro za kupanikizika ndi kupsinjika maganizo mwa kuwonjezeka mphamvu, kusintha maganizo ndi mphamvu za thupi m'thupi;
- Amathandiza kusiya kusuta.
Malingana ndi mlembi wa njira ya bodyflex, nthawi yabwino yochita masewera olimbitsa thupi ndi m'mawa atadzuka kuchokera pabedi. Zochita za kutambasula zikhoza kuchitidwa pa gulu lirilonse la minofu, kuyambira ndi minofu ya khosi ndi chinangwa ndi kutha ndi minofu ya mimba ndi miyendo.
Tiyenera kukumbukira kuti kuchita kupuma thupi sikunagwirizane ndi amayi apakati, anthu akukumana ndi nthawi yowonjezereka komanso nthawi yowonjezereka ya matenda omwe alipo kale. Komanso, akatswiri amanena kuti anthu amene amamwa mapiritsi oletsa kubereka, mankhwala opatsirana pogonana kapena mankhwala osokoneza bongo, amakhala bwino kwambiri atakhala ndi thupi.
Kuti mukhale ndi zotsatira zabwino pa masewero olimbitsa thupi ndi kuchiritsa thupi lonse, muyenera kuchita masewera olimbitsa thupi tsiku lililonse (osachepera mphindi 15), komanso kuphatikizapo zakudya zabwino. Choncho ndi chithandizo cha kupuma gymnastics bodyflex thupi panyumba mudzapatsidwa.