Dziko lapansi
Tonsefe tikudziwa kuti zinthu zambiri (nyama, mkaka, ndiwo zamasamba, zipatso) zogulitsidwa m'masitolo sizinthu zomwe agogo ndi agogo athu amadya. Koma tsopano mwana aliyense wa sukulu anganene zomwe GMO, mankhwala ophera tizilombo ndi oonetsera. Mwamwayi, malingaliro ameneŵa alowa mwathunthu. Koma pali uthenga wabwino! Mitundu yomwe ilibe zinthu zopweteka ikadalipobe. Iwo amakula ndi makampani ambiri akumidzi ndi ena (nthawi zambiri akunja) makampani. Anthu akumidzi amakhala ophweka. Ngati sagwiritsire ntchito feteleza mankhwala, ndiye kuti mbewu zawo zonse zimatchedwa organic kapena zachilengedwe. Koma anthu akumidzi ayenera kugwira ntchito mwakhama kuti apeze zinthu zachilengedwe. Makamaka amai a ana ang'ono amayesa. Maulendo a m'mawa kupita ku msika wa ndiwo zamasamba, ulendo wopita kumidzi yoyandikana ndi mkaka ndi tchizi tchizi kuchokera ku "agogo" omwe adatsimikiziridwa kuti anali agogo a makolo awo. Kodi ndinu mmodzi wa iwo? Choncho, mwana wanu amadya ndithu chakudya chokoma, chofunika kwambiri, mankhwala. Komanso, asayansi atsimikizira kuti mavitamini, tizilombo toyambitsa matenda ndi tizilombo toyambitsa zitsamba ndizopamwamba kwambiri kuposa zomwe zimakula ndi kugwiritsa ntchito "zamagetsi" osiyanasiyana.
Zindikirani pa tsamba
Zomangamanga ziri, ndithudi, zabwino. Koma sizinthu zonse zopangira tebulo la ana zingagulidwe m'mudzi. Ndiyenera kuchita chiyani? Okonza chakudya cha ana akupeza thandizo. Koma pakati pawo palinso anthu omwe amagwiritsa ntchito zipangizo zosakanizidwa, zosungira, zowonjezera panthawi yopanga. Kuti muteteze nokha, werengani lemba mosamala. Ngati mukupanga zinthu zomwe simukufunikira kwa mwanayo (makamaka, wowuma), amakana kugula mankhwalawa. Njira yina yopezera chakudya chachibadwa cha mwana, ndikumvetsera kupezeka kwa beji wapadera (European product) kapena "organic" (USA). Koma palinso nthano pano. Khulupirirani chizindikiro chotero chingakhale ngati chiri pazinthu zoperekedwa. Okonzanso Chiyukireniya nthawi zina amatchula zinthu zawo monga "maonekedwe", "eco" kapena "organic". Koma m'dziko lathu kulibe malamulo omwe amachititsa kuti ulimi ukhale wopangidwa. Choncho, kulemba kotere pa katundu wa dziko kungawonedwe ngati malonda. Pakadali pano palibe amene angatsimikizire kuti zachilengedwe ndi zotani. Makolo ayenera kudalira kutchula kwa wopanga, kapena kuti azikonda chakudya chaching'ono. Koma mu mayiko a EU, opanga amayenera kufufuza zambiri ndi chizindikiritso asanalandire ufulu woyika chizindikiro cha bio phukusi.
Chisankho changa!
Kodi tingaonetse bwanji kuti chakudya cha mwana chimapangidwira zokhazokha za mankhwala?
Pitirizani kumbuyo kwawo. Nthawi yozizira ikhoza kuchitidwa ngakhale pawindo (masamba, anyezi, letesi).
■ Zomera, zipatso, nyama ndi mkaka kuchokera kwa anthu ammudzi (osati pa ogulitsa!), Pambuyo poonetsetsa kuti sagwiritsa ntchito zinthu zovulaza. Sizomwe zimakhumudwitsa kukayikira momwe zimamerekera nthaka, momwe zimamenyera tizilombo komwe zimasungira mbewu zokolola.
Pewani zakudya zina. Mwachitsanzo, yogurt, kanyumba tchizi, juzi, zipatso kapena masamba puree ndi bwino kuchita kunyumba.
■ Kugula chakudya chapadera cha mwana m'sitolo ndi chizindikiro chomwe chimasonyeza kuti ndi chilengedwe chake.
Ngati mukufuna kupita ku sitolo, ndiye posankha zovala za mwanayo, zitsogoleredwa ndi zotsatirazi:
- Perekani zokondweretsa zipatso za nyengo komanso kuti akukula m'dziko lathu. Kwa kubereka ndi kusungirako nthawi yaitali, chipatso chamtunda chikukonzedwa ndi njira zopanda chithandizo za thanzi la ana.
- Mmalo mwa zipatso zam'chitini ndi ndiwo zamasamba, tenga mazira. Mankhwala osokoneza bongo mwa iwo ali ofanana, koma palibe zotetezera konse. Kuwala kwambiri, kuoneka kokongola kwa zinthu zina (pinki yogurt, yofiira tchizi) ziyenera kukhala zochititsa mantha. Mwachidziwikire, ali ndi mitundu yambiri yopangira - azisiyeni pa alumali.
- Yesetsani kutenga katunduyo pa chidindo chomwe chimatchedwa GOST, osati TU. Maluso a kampani iliyonse ali nawo awo, kotero kuti polemba, mwachitsanzo, mabisiketi, wopanga akhoza kukhazikitsa zipangizo zosasamala za thanzi la mwanayo. Koma mankhwala opangidwa ndi State Standards, sangathe kukhala ndi zinthu zomveka bwino.
Osangomva zinyenyeswazi, koma banja lonse limagula mankhwala. Kenaka amvetsetsa kuchokera ku chithunzithunzi: kudya zakudya zachilengedwe - ndi zabwino komanso zamakono!