Tchizi mu zakudya za mwana

Pakuyambitsa zakudya zowonjezera, makolo ambiri amanyalanyaza mosakaniza tchizi, powona ngati mankhwala osati patebulo la ana. Ndipo mwa njira yopanda pake! Mtengo wapatali ndi wothandiza ndi woyenera pazinthu za ana ngakhale kwa chaka, osatchulapo ana a ukalamba. Kodi ndi zothandiza bwanji pa tchizi ndipo muyenera kuzipereka bwanji kwa ana anu?
Ubwino wa Tchizi
Tchizi zimakhala ndi mapuloteni, omwe amadya kwambiri kuposa mapuloteni mu mkaka kapena kanyumba tchizi. Chinthu chachiwiri chomwe chili ndi kashiamu (Ca), mwachitsanzo mitundu yolimba monga parmesan kapena Russian, calcium yafika 1300 mg / 100 g Kuyerekeza: mkaka - 120 mg / 100 g, ndipo mazira - 125 mg / 100 g. Ndizodabwitsa kuti chifukwa cha mapuloteni abwino komanso oyenera mu mafuta ndi tchizi komanso phosphorous, calcium yomwe imayendetsedwa bwino ndi thupi. Kuonjezera apo, tchizi ndi mavitamini A ndi PP, komanso ma vitamini B. Kotero, ndizo chakudya chofunikira kwa mwanayo. Koma kuti alowe nawo, komatu sizimatsatira. Musaiwale kuti tchizi ndi mankhwala osakaniza, ndipo mapuloteni ndi mafuta omwe ali mmenemo ndi katundu wolemera kwambiri thupi la munthu wamng'ono.

Nthawi yoti mudye tchizi
Kudziwa mwanayo ndi tchizi kumalimbikitsa osati kale kusiyana ndi miyezi 10-11. Kuwonjezeka kwa mapuloteni a nyama omwe ali mu mankhwalawa akhoza kukutha impso zosapsa za mwanayo, kuphwanya ntchito yawo yoyenera. Kuwonjezera apo, tchizi muli mafuta ambiri ndi amchere, omwe ndi ovuta kukumba ndi thupi la ana, ndi enzyme ya rennet, yomwe imagwiritsidwa ntchito mu maphikidwe a mitundu yambiri ya tchizi, ikhoza kukhala ndi zotsatira zoyipa pa kuyendetsa kwa kansalu. Chakumapeto kwa chaka, mwanayo amayamba kuphuka: mavitamini a makoswe amayamba kukonzedwa mokwanira, makoma a intestine amawopsya ndipo amakhala osatetezeka kuti alowe m'magazi, chitetezo chimalimbikitsidwa, zomwe zikutanthauza kuti kuthekera kwa chifuwa chosatulutsidwa kale mankhwalawa achepa kwambiri.

Timayambitsa tchizi mu zakudya
Yambani kudya tchizi kwa ana ayenera kukhala ndi magalamu asanu patsiku. Ndili ndi zaka ziwiri, tchizi tsiku likhoza kuwonjezeka kufika 20-30 g Ngakhale kuti tchizi zili ndi zofunikira zambiri, siziyenera kukhala patebulo la ana tsiku ndi tsiku. Zokwanira ngati phokoso limagwira tchizi 2-3 pa sabata. Ndibwino kuti mupereke mmawa. Mavitamini a m'mimba nthawiyi ndi omwe amagwira ntchito kwambiri, ndipo zidzakhala zosavuta kuti thupi lidziwe ndikukonzekera mankhwala ovuta.
Mu tchizi muli mapuloteni ambiri ndi zakudya, choncho ndi zofunika kuti aziwonjezera zakudya zomwe zimakhala ndi zakudya zambiri - mkate, macaroni ndi masamba osiyanasiyana. Mwachitsanzo, awazani ndi saladi masamba.

Kusankha tchizi
Madokotala a ana komanso zakudya za ana akulimbikitsanso kuti ayambe ndi mitundu yoipa, yosakanizidwa monga Parmesan, Russian, Poshekhon, Dutch, Maasdam, Edam, Lithuanian ndi ena, pang'onopang'ono akukula zakudya zambiri za mwana.

Yang'anani mwatcheru mafuta omwe amapangidwa. Zili bwino ngati pafupifupi 36-45% pokonzekera mankhwalawa kapena 17-23% mwa mafuta okhudzana ndi mankhwala owuma (mu tchizi zomwe zimapangidwa ku Russia komanso zopangidwa m'mayiko a CIS, monga lamulo, mafuta okhutira ndi omwe akugwiritsidwa ntchito akuwonetsedwa, katundu). Mafuta onse komanso mafuta ochepa omwe amadya mwanayo si abwino. Mfundo ndikuti mafuta ochulukirapo amataya zinyama zapachilombo komanso ziphuphu, komanso pamene zinthu zochepa zomwe zimapangidwanso sizing'onozing'ono kwambiri - calcium, ndipo chilengedwe chimakhala chokayikitsa kwambiri. Pang'onopang'ono, pakapita zaka chimodzi ndi theka, mapepala a tchizi amatha kufalikira mwa kuika mkaka wowawasa (mkaka wachitsamba) ndi kuzizira (Adyghe, suluguni, Georgian ndi ena) tchizi. Mkaka wa mkaka wamchere uli ndi mafuta ocheperapo kusiyana ndi rennet yolimba. Komabe, sizingalimbikitsike kuti muwawunike chakudya cha ana choyamba - mu tchizi chotero muli mchere wambiri, ndipo ichi ndi katundu wambiri pa impso za mwanayo.

Kodi amayi ayenera kudandaula kuti tchizi ndi mankhwala olemera kwambiri? Pazaka zoyambirira za moyo mwanayo amakula kwambiri, akukwawa, amayenda, amayendetsa kwambiri - mphamvu imagwiritsidwa ntchito pa chirichonse, kotero kuti simungaganizire za calorie zakudya. Chilichonse chomwe amadyetsedwa chimapatsa mphamvu kuti ayende, ngati, ndithudi, mwanayo ali wathanzi, ndipo alibe kulemera kwambiri kapena kukhumba kwake. Koma matenda oterewa amasonyezedwa ndi dokotala yekha.

Pewani!
Musamupatse mwana wachinyama kuti azisungunuka ndi kusuta, chifukwa izi zimakhala ndi mafuta ambiri komanso mchere wambiri. Komanso, musapatse mwanayo tchizi ndi nkhungu, popeza kuti tchizi ndizovuta kwambiri. Kuonjezera apo, tchizi ndi nkhungu ndi zofewa zimayambitsa matenda ndi Listeria (bacteriyo ya tizilombo yomwe imayambitsa matenda oopsa).

Ndi bwino kupititsa patsogolo zomwe mwanayo amadziwa ndi mitunduyi mpaka atakwanitse zaka 5-6.

Mmene Mungadye
Mu mtundu wanji kudya tchizi, choyamba chimadalira zaka za mwanayo.

Mpaka zaka zitatu
Panthawi imeneyi ndi bwino kupereka mwana tchizi mu mawonekedwe a grated monga chowonjezera, zokometsera ndi zakudya zina. Kampani yabwino kwambiri ya mankhwalawa ndi mapuloteni ambiri ndi mafuta ndi chakudya chokhala ndi zakudya zochepa, monga mkate (bwino kuposa mbewu zonse, nthambi ndi mbewu), pasta kuchokera ku tirigu wa durumu, mitundu yonse ya zamasamba. Koma batala ndi nyama sizomwe mungasankhe. Zakudya zimenezi zili ndi mafuta ambiri komanso mapuloteni. Kuphatikizana ndi tchizi, izi zidzasokoneza kwambiri impso, chiwindi ndi zikondamoyo za mwana. Choncho, mumaikonda masangweji ambiri ndi mafuta ndi tchizi kwa ana ang'ono bwino kuti musapereke.

Patapita zaka zitatu
Pa msinkhu uwu mwanayo akhoza kuperekedwa tchizi monga chakudya chosiyana - kudula mu magawo ang'onoang'ono, cubes ndi zidutswa. Kuwonjezera apo, kuti mwanayo amadzazidwa, akutafuna tchizi, amamangiriza minofu ya nsagwada ndikutseketsa mano kuchokera pamatope.