Mbatata zrazy
Kupanga:
- 3 mbatata
- 1 dzira
- 200 g wa mthunzi
- 2 tbsp. supuni za ufa
- Anyezi 1
- masamba mafuta
Kuphika:
Pezani mbatata, dulani muzipinda ndikuphika mu madzi amchere. Ndiye phala ndi kuzizira. Onjezani dzira, ufa ndi kusonkhezera. Nyama msuzi, kudutsa mwa chopukusira nyama, mwachangu pamodzi ndi akanadulidwa anyezi. Pangani mikate yaing'ono ya mbatata yosenda, pakati pa aliyense ikani nyama 1 tsp minced, ikani zrazes ndi mwachangu mu mafuta a masamba.
Veva cutlet ndi msuzi
Kupanga:
- 150 g wa mthunzi
- 1/2 anyezi
- 1 dzira
- 25 magalamu a mkate
- 1 tbsp. ndi supuni ya mkaka
- Mchere
- 1 beetroot yaikulu
- 1 tbsp. supuni ya madzi a mandimu
- 1 tbsp. supuni ya yogurt wachilengedwe kapena kirimu wowawasa
- mchere
Kuphika:
Zakudya zamasamba, anyezi, mkate wophikidwa umapotoza mu chopukusira nyama, sakanizani bwino ndi dzira lopachikidwa. Fomu yamitundu yozungulira, kuphika kwa anthu awiri kapena mwachangu mu poto. Beet msuzi ndi ozizira. Dutsani chopukusira nyama, nyengo ndi madzi a mandimu, mchere. Onjezerani pang'ono yayiti kapena kirimu wowawasa.
Akuwombera ndi zodabwitsa
Zosakaniza:
- 150 g minced nyama (ng'ombe kapena Turkey)
- 25 magalamu a tchizi
- mchere
- letesi masamba
Kuphika:
Kuchokera ku nyama yosungunuka, onjetsani mikate yopanda pulogalamu iwiri, ikani tchizi pakati pa mtundu uliwonse ndi kupanga mawonekedwe. Fried kumbali zonse mu mafuta a masamba. Perekani mwanayo kokha chitatha chitakhazikika. Tchizi mkati mwake zimakhala zotentha kwa nthawi yayitali, choncho penyani kuti chotupacho sichinawotchedwe. Monga mbale yam'mbali, perekani zitsamba zatsopano kapena kuphika zakudya zomwe amakonda. Buckwheat yoyenera, tirigu kapena chimanga.
Msuzi "Sunny"
- Karoti 1
- 150 g wa dzungu
- Anyezi 1
- 1 clove wa adyo
- leek yaying'ono (gawo loyera)
- 1/4 tsp chitowe
Kuphika:
Zomera zimatsuka ndi zoyera. Dulani zidutswa ndi msuzi. Yambani ndi blender. Perekani supu ndikuwaza ndi zitsamba.
Kuwoneka ngati soufflé
- 1/2 msuzi wa masamba
- 1/2 kaloti
- Cauliflower 1/2
- 1 tbsp. supuni ya semolina
- 1 yolk
- mchere
- batala
Kuphika:
Masamba asambe, oyera ndi odulidwa. Msuzi mumchere wamchere. Ndibwino kuti mukuwerenga Pamene pang'ono ozizira, chikwapu blender. Onjezani yolk ndi semolina, mchere. Formochki mafuta ndi mafuta, anaika soufflé, kuphika mu uvuni kwa 10-15 Mphindi. Kutumikira ndi phwetekere msuzi.
Mazira ndi nyama
- 150-200 g minced nyama
- 1 biringanya wapakatikati
- 1 phwetekere
- mafuta (chifukwa chowombera nkhungu)
Kuphika:
Mbewu imatsuka ndi kudula mu magawo. Sakanizani mawonekedwe ndi mafuta ndikuyika ng'ombe yochuluka. Pamwamba - maluwa a biringanya, ndipo pa iwo - tomato, salting, amaikidwa mu uvuni kwa mphindi 20.
Zowonjezera ziwiri-zigawo
- 1-2 mbatata
- 1 gulu la sipinachi
- 20 g wa batala
Kuphika:
Sambani, peelani ndi kuphika mbatata. Tambani kupyolera mu sieve. Sipinachi sipinachi. Tetezani mafuta. Mukamazizira, onjezerani mbatata. Gwiritsani mosakanikirana chifukwa cha misa.
Beet Cutlets
- 1 beetroot yaikulu
- 1 tbsp. supuni ya ufa
- 1 anyezi anyezi
- 1 yolk mchere pang'ono
Kuphika:
Beet khungu mpaka kuphika. Sungani izo. Oyera ndi kupotoza pamodzi ndi anyezi. Onjezani ufa ndi yolk. Sakanizani zonse. Pezani timapepala timene timayambira kumbali ziwiri.
"Chokoma"
- 1 peyala
- 50 g wa zipatso (akhoza kuzizira)
- 1 tbsp. supuni ya yogurt
Peyala ndi zipatso za mphutsi 5 Mphindi, ozizira, phulani ndi sieve, nyengo ndi yogurt.
Casserole ndi yamatcheri
- 350 g kanyumba tchizi
- Mazira 3
- 1/2 chikho shuga ndi yamatcheri
- 2 tbsp. spoonfuls wa semolina
Kukonzekera:
Sakanizani blender ndi mazira ndi shuga, onjezani kanyumba tchizi, whisk kachiwiri. The chifukwa misa wothira semolina. Ikani yamatcheri kapena zipatso zina pansi pa mawonekedwe, osatsutsidwa ndi zakudya. Lembani zonsezi ndi kusakaniza. Ikani casserole mu steamer kwa mphindi 20.
Lapchevnik
- 150 g Zakudyazi
- 200 g kanyumba tchizi
- 200 g sipinachi
- 1 dzira
- Karoti 1
- 30 g mafuta
- 1 tbsp. supuni ya kirimu wowawasa
- 1 tbsp. supuni ya mkate
- mchere
- masamba
Kukonzekera:
Wiritsani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Onjezani ku Zakudyazi ndikusakanizani kachiwiri. Kaloti wa sodium ndi mavitamini 3 mphindi. Sipinachi yambani, muzidula. Pangani mafuta ndi mafuta, kuwaza ndi zikondwerero. Ikani theka la misala ndi sipinachi pansi, ndiye kaloti. Phimbani kanyumba kotsalira kotsalira, pezani kirimu wowawasa. Kuphika kwa mphindi 20 pa 200C.