Kuzizira kwa ophunzira kumakhala moyo wosasangalatsa komanso thanzi labwino kwa banja lonse. Koma ana ambiri amavutika chifukwa cha kuzizira, chifukwa chitetezo chawo sichinawumbidwe ndipo chimafuna kuthandizidwa. Ndi nyengo yozizira, mukhoza kukonzekera m'njira zosiyanasiyana. Mayi wina amapita ku ma pharmacy apafupi, akugulitsa mapiritsi, mafuta onunkhira, sprays ndi teas ozizira ndi kuyembekezera mavuto. Ena akuyesera njira zatsopano zothandizira ana awo kupeŵa matenda. Sizongopanda kanthu kuti zimayesedwa bwino kuti tipewe matenda kusiyana ndi kuchiza. M'nkhani ino mudzapeza maphikidwe angapo, omwe mwachiyembekezo, angathandize mwana wanu kuti asadwale m'nyengo yozizira iyi.
Chiwerengero cha nambala 1. Chikuku msuzi.
Ndi anthu ochepa chabe amene amadziwa kuti msuzi wonyeketsa, wowala, wokoma kwambiri umathandizanso kwambiri! Asayansi atsimikizira kuti msuzi uli ndi zinthu zomwe zimachepetsa kuchuluka kwa ntchentche yomwe imatulutsidwa ndi thupi, ndipo momwemo imathandizira kuthana ndi matendawa. N'zosadabwitsa kuti amayi ambiri aunyamata amawononga ana awo ndi mankhwala awa.
Maphikidwe a kuphika msuzi angapezeke wochuluka. Nazi chimodzi mwa izo.
Muyenera kutero: nkhuku, mutu wa anyezi, ma clove angapo a adyo, kaloti zazikuluzikulu, peppercorn yaing'ono yakuda, katsamba kofiira, masamba a mandimu (akhoza kuuma kapena kuzizira).
Timatenga phula lalikulu. Zambiri, chifukwa chofunikira kwambiri mankhwalawa ndi msuzi, ndipo ayenera kukhala ochuluka. Ife timadula nkhuku mu zigawo ziwiri zofanana. Mmodzi amatumizidwa ku firiji kuti ayembekeze kutembenuka kwake, gawo lachiwiri liri pansi pa madzi ozizira, liyikeni mu poto lokonzekera, liwatsanulire ndi madzi ndi kuliyika pamoto. Pambuyo pa msuzi msuzi, kanizani moto kuti "gurgling pang'ono", kuphimba poto ndi chivindikiro ndikufooketsa nkhuku kwa ola limodzi. Kuphimba poto ndi chivindikiro n'kofunika kwambiri - izi zidzatithandiza kusunga mavitamini 40%.
Pamene nkhuku ikutha, timadula kaloti, anyezi, timayika adyo. Ndibwino kuti muchite izi musanatumize ulemerero wonse mu poto - kachiwiri, mavitamini ambiri adzalandira. Ikani nyemba zamasamba m'madzi, onjezerani nandolo ya tsabola wakuda, ndipo ngati kuli kotheka - pamwamba pamwamba pa madzi owiritsa mmalo mwa omwe asanduka madzi.
Timakonzekera msuzi kwa maminiti khumi ndi asanu, kenako timaphatikiza mchere, tizilombo toyambitsa matenda (ngati simukuphika ndi curry - samalani, ndizovuta kwambiri, ndizovuta kuzidwalitsa!), Masamba odulidwa. Timatseka chivindikiro ndikufooka kwa mphindi 10. Ndizo zonse! Msuzi wokoma ndi wokonzeka! Ino ndi nthawi yoitana achinyamata kuti apeze njira zabwino zochiritsira!
Chinsinsi № 2. Vitamini madzi.
Chakudya chosavuta, chokoma ndi chokoma chingakonzekere m'mawa uliwonse ndikupatsidwa kwa anawo atangomuka.
Kuti muchite izi muyenera kutero: galasi la madzi owiritsa, mabala atsopano kapena zipatso za ayisikilimu (viburnum, currant, raspberries, strawberries), ndi supuni ya supuni ya uchi wachirengedwe.
Zipatso pang'ono zimatambasula pang'ono, kutsanulira madzi ofunda otentha ndi kuwonjezera supuni ya supuni ya uchi. Kenaka mupatseni zakumwa kuti mupereke kwa mphindi zisanu ndi zisanu ndi ziwiri - ndipo mutha kukweza pang'ono pang'ono ndi chikho cha ubwino wothandiza. Chakumwa chokoma ndi chokomacho chidzapatsa ana anu thanzi labwino, popeza ali ndi mavitamini achilengedwe ndi ma microelements. Ngati mwana wanu ali ndi vuto lauchi, kapena sakulikonda chifukwa cha zifukwa zina - ndizotheka kumwa mowa wam'mawa uno ndi chakudya cham'mawa cham'mawa cha thanzi!
Chiwerengero cha nambala 3. Chakudya cham'mawa.
Mudzasowa: nthochi imodzi yaikulu, mkaka wa mkaka, kakale, shuga pang'ono, sinamoni kapena nthaka ya tsabola wakuda.
Mkaka umayaka moto ndi kubweretsa kwa chithupsa. Pakali pano, kanizani nthochi mu blender kapena foloko. Pamene mkaka wiritsani, wonjezerani kaka, kwa - shuga, sinamoni, tsabola wakuda (wakuwaza magazi). Timasintha nthochi ya nthochi mumtsuko waukulu, mukhoza kuthira, ndikutsanulira mchere wosakaniza wa chokoleti. Ndizo zonse! Chakudya chokoma ndi chokoma ndi okonzeka! Malo oterewa adzapereka chilango cha vivacity ndi mphamvu kwa mwana wanu tsiku lonse, ndipo pambali phindu lomwe ndilo chokoma kwambiri!
Ndikutsimikiza kuti pali maphikidwe ambiri omwe amathandiza amayi kusamalira ana awo m'nyengo yozizira. Bwino mwa kufuna kwanu ndipo musaiwale za lamulo lalikulu - palibe chomwe chingathandize ana anu mopanda mavuto kupulumuka m'nyengo yozizira, monga chisamaliro cha amayi ndi chikondi!