Ndi zinthu zingati!
Zakudya zonse ndi zamasamba za mwana wanu zingagawidwe m'magulu awiri akulu: zophikidwa m'makampani ndi zophika kunyumba. Masiku ano zamoyo zimakhala zovuta kwambiri, akatswiri a zaumoyo amalimbikitsa kuti ntchitoyi ikhale yogwiritsidwa ntchito pazinthu za ana "zam'chitini" zomwe zimapangidwa ndi anthu omwe amatsimikiziridwa ndi odalirika. Zomwe zimagulidwa pa msika sizili bwino nthawi zonse zachilengedwe. Zimakhala zovuta kukonzekera zomwe zimachitika kunyumba. Ngati mukufuna zakudya zogwiritsira ntchito, yang'anirani zomwe zili pamalopo mosamala, penyani nthawi yopanga komanso nthawi yotsiriza (zotsirizirazi zisakhale zodula Komanso, tsatirani zomwe zili m'masewerawa (motsimikiza, mwamva za vuto la kuchotsa zakudya zambiri za ana), funsani zambiri pazitukuko pa intaneti, funsani ndi akatswiri omwe mumawadalira, ndipo tsatirani, wobala.
Kudula, kutafuna, kumeza!
Kumayambira pati? Puree ndi amodzi (omwe ali ndi mtundu umodzi wa zipatso) ndi polycomponent (ya mitundu iwiri kapena kuposa). Ndi bwino kuyamba ndi oyambirira, ndipo poyamba musankhe apulo, ndiye peyala, maula, nthochi, pichesi, apurikoti puree. Kenaka mungathe kupereka mbatata yosakaniza kuchokera ku mitundu iwiri ya zipatso zomwe zimadziwika: Nthawi zonse muziyang'anitsitsa zomwe mwanayo akuchita ku chinthu chinachake, ndipo kumbukirani kuti nthochi ndi blueberries zimakonza matumbo, maapulo, mapeyala komanso makamaka apricots, mapeyala , plums - relax.Pherese ya zipatso ndi masamba kuti mwana wanu asakwanire, koma musapitirizebe - simukufuna puree ndi apulo, mumupatse ndi dzungu kapena zukini.
Kodi pali mano kale?
Puree amasiyana mofanana ndi nthaka: homogenized (homogeneous, osasowa kutafuna, kwa ana 4-6 miyezi), nthaka yabwino (kwa ana 6-9 miyezi) ndi nthaka pansi (kwa ana oposa 9 miyezi).
Zoonjezerapo zigawo
Ngati mukukonzekera mbatata yosenda, sizingatheke kuti muyikepo china chirichonse pambali pamtunda. Koma nthawi zina chakudya cha mafakitale chimaphatikizapo zinthu zina zomwe zimapangitsa kuti mbatata yosakaniza (wowuma, mpunga kapena semolina ufa).
Kuphatikiza zokonda
Opanga chakudya cha ana amapereka mbatata zosiyanasiyana.
Zipatso ndi ndiwo zamasamba zoyera kwa mwana wanu zimakhala zokoma kwambiri. Nthawi zambiri ndizophatikiza maapulo, kaloti, maungu, zukini. Chakudya chokomacho chidzapangitsa kuti munthu asayambe kufotokozera zakudya za mwana, ngati amawakana mwangwiro. Zimakhala zosangalatsa kwambiri, koma zimakhala ndi mavitamini komanso mavitamini.
Zipatso ndi nyemba zoyera
Kuphatikiza pa zipatso, zimaphatikizapo mankhwala osakaniza - oatmeal, mpunga, buckwheat kapena semolina ufa, komanso wowuma. Choyera choterocho chimaposa chipatso mwa mphamvu yamtengo wapatali, koma kuti awononge chinthu choterocho amafunika kukula kokwanira kwa zakudya zamagetsi. Choyera chotero cha ana kwa miyezi isanu ndi iwiri.
Zipatso ndi mkaka puree
Iwo ndi osakaniza a zipatso ndi yoghurt, kanyumba tchizi, kirimu. Kawirikawiri palinso zinthu zopangira (ufa wochepa kapena wowuma). Mofanana ndi matembenuzidwe apitalo, nthawi zambiri amawonjezeredwa ndi acorbic acid ndipo, monga cereal puree, amakhala ndi chakudya chambiri chokwanira, kukhala magwero a mapuloteni ndi mafuta. Ikani mu chakudya mpaka miyezi 7-8.
Pansi pa chiletso
Kuchiza mwana ndi mchere wothira mankhwala, kuphatikizapo, kuwonjezera pa zopangidwa pamwambapa, thickeners osiyanasiyana, shuga, kukoma kwabwino mochedwa mwamsanga. Yesetsani kusunga chaka chimodzi! Ponena za mitundu yonse ya maswiti mu nthawi zonse - maswiti, mikate, mikate, zokometsera, chokoleti, zakudya zakummawa - ndi bwino kubwezeretsa chidziwitso nawo mpaka zaka zitatu. Zoonadi, zenizeni sizingatheke kulimbana ndi zikhalidwe zabwino - nthawi zambiri pali agogo-aakazi-oyandikana nawo omwe amayesa "kukondweretsa" mwana wanu ndi "gingerbread" yolakalaka. Poyamba, makanda amakana, osadziwa chomwe chiri, koma tsiku lidzafika pamene mwana wanu adzalawa chipatso choletsedwa ndiyeno ... Koma ndani, kupatulapo inu, adzawonera thanzi la ana? Choncho, popanda zoletsedwa, modzichepetsa, yesetsani kupewa ngodya zakuya, kuchepetsa kuchuluka kwa zokoma, kupereka zina zothandiza, mwachitsanzo, zipatso zouma, zipatso zowonongeka, kupanikizana, ndi zidutswa za chipatso zingathe kuzisungidwa mosamala ndi zowonongeka komanso zowonongeka.
Mulole mwanayo amalize kukoma kwake ndi madzi kapena tiyi wofooka - ziwalo za mwana zimakula mofulumira ndipo zimakhudza mano a mano okhazikika. Khalani ozindikira komanso olimbikira!
Ngati mumadziphika nokha ...
1. Muyenera kutsimikiza kuti chipatso sichinayambe chithandizo ndi mankhwala ena ophera tizilombo.
2. Sankhani zipatso zabwino, popanda malo amodzi kapena zolakwika.
3. Sambani, kuyeretsani, pukutani chipatso bwino musanayambe kukonzekera ndi kudyetsa mwanayo.
4. Mafuta okonzeka akhoza kukhala m'firiji zosapitirira 2 hours.
5. Sungani malamulo a ukhondo pamene mukukonzekera chakudya cha mwana.
6. Sambani zipatso, tsanulirani pa madzi otentha, peel.
7. Ndi bwino kuphika chirichonse kwa awiri kapena kutsanulira madzi otentha ndikuphika pansi pa chivindikiro.
8. Musaphike zipatso kwa nthawi yayitali, koma mpaka zofewa, mwinamwake mudzatayika mavitamini ambiri ndi kufufuza zinthu.
9. Pukutani chipatso kupyolera mu sieve, ngati kuli kofunikira 2 kapena ngakhale katatu (kapena kupukuta mu blender), onjezerani msuzi, bweretsani mbatata yosakanizidwa kuti mukhale osasunthika, mulole ozizira, kenaka mulowetseni zina zotsala mogwirizana ndi chikhumbo chanu (mwachitsanzo, mkaka, kanyumba tchizi).
10. Onetsetsani kuti mumapanga mayina okondweretsa zakudya zanu - zimakhala ndi chidwi ndi zinyenyeswazi ndipo zidzakupangitsani kuphika kwanu mosangalala!