Ndipo ngati aliyense wa iwo adzaphonya, chitetezo cha thupi chingathe kulephera ndipo kenaka mwanayo adzadwala. Mavitamini, mchere, mapuloteni, mafuta ndi zakudya ndizofunikira kwa mwanayo chifukwa ali mu siteji yambiri ya kukula kwa thupi ndi m'maganizo. Ndipo ndizofunika kuti izi zichitike. Choncho, musapereke mwana tsiku lililonse mankhwala omwewo (ngakhale othandiza kwambiri). Chakudya cha mwana ndichapokha, mwanayo adzalandira zakudya zonse zofunika. Zina mwa izo:
Iron
Iron ndi gawo la hemoglobini. Ndipo hemoglobin "imanyamula" mpweya kudzera m'thupi lathu. Ngati sikokwanira, maselo ndi ziphuphu zathu zimataya oksijeni. Pali hypoxia ndi kuchepa magazi m'thupi. Ngati thupi la mwanayo liribe chitsulo, ziwalozikuluzi siziyenera kulowa m'matumba a thupi. Kuti mupeze chakudya chokwanira, mupatseni nyama, kuphatikizapo nyama yofiira, imene chitsulo chimakhala kwambiri, nsomba, mazira, nyemba, broccoli, porridges, zipatso zouma, parsley, sipinachi ndi letesi. Chitsulo chimapangidwanso pamodzi ndi vitamini C. Choncho, ndikofunika kuti mugwirizanitse mankhwala molondola. Mwachitsanzo, perekani zophika nyama ndi saladi ya masamba atsopano, okometsera madzi a mandimu.
Zinc
Zinc ndizofunika kuti kagwiritsidwe ntchito ka chitetezo cha mthupi chitetezeke. Ndi chithandizo chake ma antibodies amapangidwa mu thupi. Zinc imathandizanso popanga mafupa, tsitsi ndi khungu labwino. Komanso, zinki ndizofunikira kuti machiritso apulumuke mwamsanga, kuyendetsa magazi ndi mtima. Panthawi yake kapena kusowa kwake kwa mwana pangakhale vuto la njala, nthawi zambiri amadwala. Zinc amapezeka mu dzungu, amondi, mtedza, nyama yowonda, nsomba, porridges (makamaka buckwheat), mkaka, masamba ndi nkhuku mazira.
Calcium
Udindo wa kashiamu pa thupi la mwana wochuluka sungathe kuwonetsedwanso. Kufunika kwa gawoli kwa ana osapitirira zaka zisanu ndi 800 mg, patsiku. Kalisiamu 99% imakhala yochuluka m'matumba okula a mwanayo ndipo ndi 1% yokha m'magazi ndi matenda ofewa. Kuti mubweretse mabasiketi mu thupi la mwana, mum'patse mankhwala a mkaka, sipinachi, parsley, nsomba, nsomba, chibichi, udzu winawake, ma currants. Yesetsani kupeza zinthu izi nthawi zonse mu mbale ya wamng'ono.
Magnesium
Chifukwa chosowa mankhwalawa m'thupi, kuchepetsa chitetezo cha thupi, kutentha thupi kumatuluka. Ndiponso, magnesium ndi yofunika kuti mapangidwe a mafupa aphatikizidwe, agwire nawo ntchito ya metabolism, imakhudza ntchito ya mtima. Magnesium ndi yofunika kuti ntchito yodzisokoneza ipangidwe. Zomwe zimakhala ndi magnesium ndi tirigu (buckwheat, tirigu, rye, balere, mapira).
Potaziyamu
Zimathandiza kwambiri pamadzi a mchere, zomwe zimapangitsa kuti madzi azikhala ndi thupi. Kali ali ndi nyemba zambiri, mbatata (makamaka zophika), kabichi, kaloti, amadyera, zoumba, prunes, apricots owuma.
Phosphorus
Zinthu zamcherezi ndizofunikira kuti mwanayo akule bwino ndi kukula kwa minofu. Amagwira nawo ntchito ya mapuloteni ndi mafuta a metabolism. Opezeka mu dzira la nkhuku, nyama, nsomba, tchizi, oatmeal ndi buckwheat phala, masamba.
Selenium
Popanda mchere uwu, kupanga mankhwala osakanikirana nawo sikutheka. Selenium imapezeka mukuphika ufa wosalala, mafuta a tirigu, anyezi adyo, chiwindi. Koma pofuna kutchulidwa kwa selenium, vitamini E ikufunika. Mafuta ake ndi mtedza, amondi, masamba a masamba.
Vitamini A
Mavitaminiwa ndi ofunika kwambiri ku chitetezo cha mthupi, chifukwa chimapangitsa mphamvu zoteteza thupi kuti zikhale zolimbana ndi matenda osiyanasiyana. Komanso, vitamini A imatetezera zotsalira zaulere zamtundu wotchedwa thymus gland - "likulu" la chitetezo cha mthupi. Vitamini A ndi ofunika pa masomphenya oyenera. Mavitaminiwa ali pachiwindi (nsomba ndi ng'ombe), dzira yolk, batala, kaloti, dzungu, parsley, tsabola wofiira, tomato, mandimu, raspberries, mapichesi. Koma kumbukirani kuti vitamini A amatanthauza mavitamini osungunula mafuta. Choncho, zakudya zonse zomwe zili ndi vitamini A ziyenera kudyetsedwa ndi mafuta a masamba.
Vitamini C
Amagwira ntchito zambiri m'thupi, amachititsa mitundu yambiri ya mavitamini, mahomoni, amachititsa kuti zitha kukanika matenda osiyanasiyana, amachepetsa kutopa. Vitamini C ndi wolemera kwambiri wodula ndi wakuda chokeberry, rasipiberi, chitumbuwa, chitumbuwa, currant, anyezi, radish, parsley, sauerkraut, ndimu.
Mavitamini a gulu B
Gwiritsani ntchito ntchito ya mitsempha, kuyendetsa kusintha kwa maganizo ndi maganizo (zofunikira kwa ana a sukulu ndi ana omwe ali ndi kutopa kwa nzeru). Vitamini B12 imapangitsa kuti okosijeni azigwiritsidwa ntchito ndi maselo a hypoxia ovuta komanso aakulu, amachititsa chitetezo. Ngati thupi liribe vitamini iyi, kapena ngati vuto limayamba ndi kuchepa kwake, magazi amatha kuchepa. Zotsatira zake - kuchepa kwa chakudya, kudzimbidwa, kutopa, kutaya mtima, kupanikizika, kugona, kupweteka mutu ndi mavuto ena. Vitamini B12 ili ndi: mu nkhumba, nkhumba, mtima, nkhanu, dzira yolk, mthunzi, tchizi, mkaka.
Maantibayotiki achilengedwe
Zimalepheretsa kukula kwa mabakiteriya omwe amachiza matendawa komanso kulimbikitsa chitetezo. Mankhwala amphamvu a antibacterial ali ndi uchi (makamaka laimu ndi pade). Koma kumbukirani kuti zokoma zokomazi ndi zowopsa kwambiri, zomwe zimayenera kuphunzitsidwa bwino ndi zakudya za mwana, kuyambira ndi mankhwala ochepa kwambiri. M'pofunikanso kupereka anyezi ndi adyo kuti asamangidwe (koma pang'ono ndi pang'ono, chifukwa zakudya izi zingayambitse matenda osokoneza bongo). Add anyezi ndi adyo mu saladi, nyama masamba mbale. Ndipo ndi zizindikiro zoopsa za kuzizira mwana amamupatsa madzi a uchi ndi anyezi. Sakanizani madzi anyezi ndi madzi akumwa mu 1: 1 chiŵerengero. Perekani mwanayu mazira othandizira 3-4 masana pa supuni 1 (ya karapuza yakale kuposa chaka).
Zotsatira za omega-3
Limbikitsani kupanga ma antibodies ndi kulimbitsa majekeseni (khosi, mphuno, bronchi). Omega-3 acids amasungidwa mu nsomba, mafuta a maolivi. 1-2 pa sabata perekani zakudya za mwana kuchokera ku nyanja ndi nsomba.
Fiber
Kulimbikitsa ntchito ya m'matumbo, normalizes microflora, imachotsa zinthu zoopsa m'thupi, zimapindulitsa pa chiwindi. Kuti muonetsetse kuti mwanayo ali ndi mchere wokwanira, onetsetsani kuti zakudya zotsatirazi zikupezeka pa zinyenyeswazi: masamba ndi zipatso zatsopano, zakudya zamitundu yosiyanasiyana, ufa wochokera ku ufa wambiri, mkate ndi chinangwa.
Mapulojekiti
Mabakiteriya omwe amagwiritsidwa ntchito m'matumbo amatha kumenyana ndi tizilombo toyambitsa matenda: amaletsa kuchulukitsa kwa tizilombo toyambitsa matenda, kulimbikitsa chitetezo chokwanira, kutenga nawo mbali mavitamini (B12, folic acid) ndi momwe chimbudzi chimayendera. Maantibiotiki ayenera kutengedwa panthawi ya mankhwala ndi maantibayotiki, pamene thupi la mwana lifooka. Zili mu yogurt, yoghurt, narina, zakumwa za mkaka
Prebiotics
Ndi malo obereketsera mabakiteriya opindulitsa. Mbali yapadera ya maantibiotiki ndi mphamvu yawo yolowera m'matumbo akulu ndipo amachititsa kukula kwa matumbo a m'mimba mkati mwake. Iwo ali ndi nthochi, katsitsumzukwa, anyezi, zipatso zambiri ndi mkaka wa m'mawere (mu 100 malita - 2 magalamu a prebiotics).