Kwa iye, iyi ndi njira yodziwira dziko, zake_ndi kuyesera kufotokoza zomwe iye sangathe kuziwonetsera. Njira yokha yoyeretsa ndiyo kudziphimba ndi mapulogalamu okwanira a mapepala kuti muwononge "luso" lake. Mwana woposa chaka chimodzi ndi hafu kuti asamangoganizira zapadera, koma amayesetsa. Ndi nthawi yoti mum'gwiritse ntchito pa tebulo - zaka zitatu mwanayo athe kukonzekera mbale ndi makapu, kuti aziyika mafoloko ndi zikho. Mwa njira, kukonzekera koteroku kumapangitsa thupi kuti lidye. Ndipo atatha chakudya chamasana, anyamata ndi atsikana abwino amayeretsa. Momwe mungasankhire chakudya choyenera cha mwana ndi momwe mungaphunzire luso loyamba - m'nkhaniyi.
• Timadziwa malamulo a luso. Ngakhale makanda amaphunzira "kunena" zikomo. Ana omwe achoka kale pa apamwamba ndi mafoni, musalole kuti achoke patebulo popanda kupempha chilolezo, ndi chidutswa chodyeramo theka m'kamwa mwako. Mu chilichonse chokhudzana ndi ulemu, chinthu chofunika kwambiri ndi chitsanzo cha kholo.
Kudya ngati nkhondo yosatha
Kodi mungakakamize bwanji kudya chakudya chodabwitsa, chakudya chamadzulo chomwe chimakhala chosokoneza makolo? Sakanizani zakudya. Mwanayo sayenera kudya kawiri pa tsiku bluolo yemweyo.
• Perekani apulo. Pali zinthu zambiri zomwe zimafuna kudya, osati zonse zomwe zimagwera ana. Komabe, maapulo, sauerkraut kapena pickles, anyezi wobiriwira (pamodzi ndi ena oyaka moto) amachititsa kupanga chapamimba cha madzi. Msuzi amachitanso chimodzimodzi. Choncho, ngati mutathira supuni zing'onozing'ono za supu mu mildew, kapena mupatseni apulo pasanapite nthawi, amadya zakudya zonse kuchokera ku mbale.
Sungani zosangulutsa. Azimayi anzeru omwe ali ndi thanzi labwino amatsogoleredwa ndi mfundo yakuti "Sindifuna - musadye." Koma panthawi imodzimodziyo musalole maswiti kapena galasi la madzi pamphindi pakati pa chakudya. "Ndipotu, n'zovuta kuti ana azikhala pang'onopang'ono pakati pa chakudya chambiri. Ndipo zopsereza zokwanira zingakhale zothandiza: sizidzakupatsani chilakolako chosewera kuti muthe kudya chakudya chamadzulo chowonjezera. Koma zokhazokha zokhazokha sizingakhale maswiti. Njira yabwino ndi mbale ndi sliced kaloti, kabichi kapena nkhaka.
Fufuzani ndi dokotala. Zakudya zingachepetse chifukwa chakuti mano amathyoka kapena otitis amayamba.
• Chotsani nkhawa. Mwanayo akhoza kuchita "masewera" a chakudya pavuto lililonse: kusunthira, kukangana kwa banja, ulendo woyamba wopita kuchikwere, etc. Kupititsa patsogolo. Masewera olimbitsa amawotcha makilogalamu, ndipo thupi limafuna kupuma. Ngati kulimbika kwakukulu kwa mwana kwa tsiku ndikutenga mchenga ndi sovochkom pang'ono, ndizodabwitsa kuyembekezera chilakolako chokhwima kuchokera kwa iye.
Kukula kwa mbale sikokwanira
Kukoma kwa mwanayo kumapangidwa panthawi yopatsa zakudya zowonjezera. Gluttons ndi maloezhki - ogwidwa ndi ankhanza si ma genetic, komanso gulu lolakwika la zakudya za mwana ndi akulu. Mwana sangadye mofanana ndi makolo ake: kukula kwake kwa m'mimba ndi kochepa kwambiri. Ndipo izi ziyenera kuganiziridwa pozindikira magawo a ogula onse. Mwana wamwamuna wazaka zitatu amadya zaka zopitirira zisanu, ndipo onsewo ali ndi gawo lalikulu. Koma ngakhale chakudya chokwanira pa mbale yaikulu kwambiri chimasonyeza ubongo wathu: izi sizikwanira. Choncho, ngati mukufuna kupulumutsa mwanayo ku mavuto omwe ali ndi zolemetsa zowonjezereka panopa komanso m'tsogolomu - idyani chakudya chochokera ku saucer ndipo musamupatse mankhwala owonjezera.
Idyani chakudya cham'mawa
Chakudya cham'mawa ndi chofunika kwambiri, ndipo nthawi yomweyo nthawi zambiri sizowonongeka. Nutritionists amatsutsa kuti kwa kadzutsa, mwanayo ayenera kulandira mankhwala kuchokera kumbewu: chimanga kapena mbewu. Ndi kuchokera kwa iwo omwe amapeza zakudya, ndipo motero mphamvu ya tsiku latsopano. Koma sandwich, cookies kapena kanyumba tchizi si njira yabwino (ndi bwino kutenga kanyumba tchizi masana kapena chakudya chamadzulo).
Kukongoletsa kolimba
Khalani mlengi: masangweji ndi zopsereza zokongoletsera mu mawonekedwe a nkhope kapena ziwerengero za zinyama, pa phala akujambula "zithunzi". Ngakhale zidutswa za tchizi ndi zamasamba zingathe kuwonongeka ngati mawonekedwe a gulugufe, chojambulajambula kapena dzuwa. Funsani mwana kuti amuthandize, azikongoletsa mbale yake, - chifukwa cha ntchitoyi simukuzindikira kuti ndi osakondedwa, malasu, phala yothandiza yomwe idzatha. Zakudya, nazonso, zisankhe zowala, ndi zithunzi zoseketsa. Kufuna kudya kumawonjezera mitundu yofiira, yalanje ndi yachikasu, ndi mazira - wobiriwira ndi wabuluu. Makonzedwe abwino a mtunduwo amathandiza kuwongolera zizolowezi za mwana. Chiyeso chachikulu ndi kuyika tebulo la ana losasunthika losasunthika, kuyika chikhomo cha papepala. Ndipo izi ndi zomveka ngati ndilo tchuthi la mwana ndi masewera ndi kumayendayenda. Koma pa chakudya chamtundu wamba, vuto ndilosiyana - ino ndiyo nthawi yodya ndi maphunziro. Choncho, mwamsanga mwanayo atakula mokwanira kuti adye yekha, ikani patsogolo pake mbale weniweni - mapulogalamu apangidwe, magalasi. Aloleni amenyane ndi pulasitiki nthawi zambiri - koma kuti mwanayo aphunzire kusamalira molondola zonse zomwe zikuyimira patebulo.