Kumbukirani choonadi chimodzi chodziwika: dzuwa lochepa. Kodi simungakonde bwanji kutentha dzuwa, osakhala ndi dzuwa. Aliyense amadziwa kuti kutaya dzuwa kwambiri kumathandiza kuti munthu azikalamba mwamsanga. Ndipo kutentha kwa dzuwa kumalo ozizira dzuwa kumapweteketsanso kwambiri khungu ndipo kumakupatsani zaka zopanda pake. Ngati mukufunadi kukhala "chokoleti", mugwiritseni ntchito zowonongeka bwino kuti mukhale autosunburn. Zidzakhala zowonongeka khungu ndikukupangitsani kuti musamawonongeke pakhungu. Ndipo nthawi yonseyi, gwiritsani ntchito kuwala kwa dzuwa, ngakhale m'nyengo yozizira.
Gonani maola asanu ndi atatu. Winawake akusowa zambiri. Yesetsani kukhala mosadutsa pasanathe khumi ndi limodzi. Nthawi ino imatchedwa "kukongola kugona", kotero musaphonye mwayi uwu. Sinthani malo anu kuti mugone. Ziyenera kukhala zomasuka, ndipo zogona ziyenera kusintha nthawi zonse kuti tizilombo toyambitsa matenda zomwe zimapangitsa kuti tisagwirizane nazo sizikhazikika. Musanagone, nthawi zonse muzimitsa malo ogona, ndipo ngati n'kotheka mutsegule mpweya wotsegula, izi zimapangitsa mpweya wabwino kutuluka, ndipo mumadzuka m'mawa, mokondwa komanso mwatsopano.
Sungani njala yanu. Musadye mopambanitsa, koma musadye njala. Izi ndizofunika kwambiri, kudya kwambiri kumawononga thupi, komanso kusowa kwa zakudya. Yesetsani kuonetsetsa kuti mu zakudya zanu mumapezeka masamba, zipatso, mtedza, masamba, nsomba.
Imwani madzi ambiri. Yesetsani kumamwa kawirikawiri, koma muzipinda zazing'ono, kuti musagwedeze impso. Koma kumbukirani, madzi ayenera kukhala oyera, gwiritsani madzi osakaniza apadera kapena kumwa madzi omwe ali ndi botolo. Pamene mukufuna kudya, yesani kumwa madzi. Nthawi zambiri, anthu amva njala ya njala.
Yesetsani kukhala odekha nthawi zonse ndipo musakwiyidwe ndi zinthu zopanda pake. Izi sizikutanthauza kuti muyenera kukhala osangalatsa komanso osamveketsa. Kusinkhasinkha chabe si njira yabwino yokhudzira thupi. Kumwa tizilombo ta tizilombo tomwe timayesayesa mukakhala okonzeka "kuphulika".
Chikondi. Sikofunikira kuyang'ana mnyamata watsopano. Konzani madzulo nthawi zambiri kukondana ndi mwamuna wanu. Kukonza chikondi nthawi zonse kumakhudza thupi lachikazi. Mudzawoneka bwino, kuwala m'maso kudzaonekera, ndipo hormone ya chimwemwe endorphin imalimbitsa chitetezo cha mthupi ndipo simudzadwala.
Chitani chinthu chomwe mumaikonda. Ndikumvetsetsa, sikuti aliyense ali ndi mwayi wogwira ntchito muntchito imene mumakonda. Koma iwo amene amakonda ntchito yawo, ali ndi mwayi wowoneka wachinyamata wazaka zisanu kuposa anzawo.
Dzifunseni nokha ndizochita zokondweretsa. Icho chingakhale chirichonse. Chinthu chachikulu ndichokuti chimabweretsa kukhutira, ndikukulimbikitsani ndi katundu watsopano wodziwa ndi luso.
Onetsetsani kuti muchotse mapangidwe anu musanagone, ziribe kanthu momwe muliri otopa. Izi ndi zofunika kwambiri ngati simukufuna kuona zochitika pamaso posachedwapa. Makwinya oyambirira sadzachedwa kuwoneka ngati simukuyang'ana bwino nkhope. Kukongola kuyenera kulandiridwa tsiku ndi tsiku.
Ndiyeneranso kukumbukira za mapangidwe, zomwe zikuchitika m'zaka 20 zitha kukhala zosangalatsa kwambiri zaka 40. Mukhoza kuyesa mtundu watsopano wopanga. Ngati ndi kotheka, mukhoza kukaonana ndi katswiri.
Kuti ukhale pamwamba, pita ku wovala tsitsi, makamaka munthu yemwe wayesedwa kale. Adzatenga zomwe zikupita kwa inu, kubisala zofooka, ndipo adzakulolani kuti mukumva mwatsopano.
Chokomacho chiyeneranso kufanana ndi mtundu wanu wa khungu ndipo usayiwale nsonga yayikulu: iyenera kukhala ndi filt ultraviolet yomwe imateteza ku dzuwa. Powonjezera khungu, sungani masikiti omwe sichiyenera kukhala okwera mtengo: nthawi zina zowonjezera zonse zofunika pa maskiti abwino amapezeka mu khitchini.
Sungani mobwerezabwereza. Kupweteka kwa kuseka kudzakhala kocheperapo kusiyana ndi migodi ya moody, ndipo mizere yosaseka ikuwoneka bwino kwambiri, imapereka mawu ofatsa ndi okoma mtima. Kumbukirani kuti kuseka, minofu ndi nkhope zimakhudzidwa, ndipo izi ndizo masewera olimbitsa thupi kuti akhalebe aang'ono komanso okongola. Gwiritsani ntchito nthawi ndi okondedwa anu, zinyama, muwonere mafilimu osangalatsa, gulani zinthu zozizwitsa zomwe zingakulimbikitseni. Ndipotu, mkazi wachimwemwe amawoneka wamng'ono.
Lowani masewera. Chofunika kwambiri ndi dziwe losambira, madzi othamanga. Izi zidzasintha mawonekedwe, khungu la khungu, kusangalala. Ngati simungathe kulembetsa m'kalasi, yongoyendetsani zambiri, yendani kuchoka ku sitolo kapena kugwira ntchito mwendo, osati ndi basi, ndi zina zotero.
Kambiranani ndi anthu ena omwe mumakondwera kukhala nawo limodzi, pita kumtunda, kumtsinje, kukakhala bowa. Uwu ndiwo katundu, ndi abwenzi okondweretsa.
Phunzitsani malingaliro anu ndi kukumbukira. Konzani ma puzzles ndi mapuzzles, phunzirani zinenero zina, kusewera masewera. Izi zidzakuthandizani kusunga malingaliro atsopano kwa zaka zambiri zikubwera.
Musasute. Lamulo limeneli linayenera kuikidwa poyamba. Palibe chomwecho sichiwononga khungu la mkazi ngati ndudu. Tengani mankhwala kapena kugula ndudu zopanda phindu zamagetsi. Iwo amalola kusuta popanda kuvulaza thupi.
Dzichepetseni nokha, muzikonda nokha ndipo nthawi zonse mukhale achichepere komanso okongola!