Funso lanu
Mwanayo sakana kudya, koma amasiya theka pa mbale. Kodi mungadyetse bwanji mayi wamng'ono?
Yankhani
Tiyeni tiyambe ndi chinthu chachikulu: musayese kumudyetsa ndi mphamvu. Palibe "kwa Papa Mama", kapena chifukwa cha lonjezo loti azipita ku zoo kapena zojambula, mwana sayenera kudya. Kotero akhoza kukhala ndi chiopsezo chokwanira ku chakudya, makamaka milandu yovuta ya makolo yosakanizidwa ikhoza kutsogolera ngakhale neurosis. Ngati katswiri wamankhwala akuti mwanayo ali wathanzi komanso wogwira ntchito, poyamba, yesetsani kuchepetsa magawo. Ndipotu, miyezoyi siikonzedwe mwachindunji kwa mwana wanu wamwamuna kapena wamkazi, koma kwa ana ambiri. Kuonjezerapo, yesetsani kukhazikitsa zakudya ndikuchepetsa nambala ya zopsereza. Mwana wakana kudya chakudya cham'mawa? Dikirani kuti mudye chakudya. Koma musamupatse m'malo mwa cookies, maswiti kapena mpukutu.
Funso lanu
Atsikana ali ndi zaka khumi zokha, ndipo akuganiza kuti ali ndi gastritis ali ndi acidity. Chifukwa chachikulu - amadzinenera kuti amadya zakudya zolakwika.
Yankhani
Musataye mtima. Pofuna kusokoneza chapamimba chamimba mucosa, chomwe chimapweteka kwambiri ndi matenda, sintha zakudya za mwanayo. Palibe ophika, crisps, biskuti, caramels, chokoleti bars ndi zakumwa za carbonated! Lowani zakudya zolimba: kudya 4-5 pa tsiku (panthawi yovuta - mpaka 7-10 pa tsiku), panthawi imodzimodzi, mu magawo ang'onoang'ono. Mmawa ndi bwino kuyamba ndi phala la madzi pa madzi kapena mazira owouka, ozizira. Mmalo mwa mchere ndi bwino kupereka ana a tiyi ndi mkaka kapena madzi ozizira (makamaka kuchokera ku galasi, osati mabotolo apulasitiki). Zakudya za masana, mukhoza kukonza mbale zophika nyama (puddings, meatballs, knels), nsomba yophika, mbatata yosakaniza kuchokera ku zamasamba. Ndi zipatso ndi ndiwo zamasamba, samalani: zina mwa izo zimakwiyitsa mazira ndi kuonjezera zizindikiro zosautsa, choncho muzizigwiritsa ntchito bwino pa chikhululukiro cha matendawa. Zakudya zochiritsira komanso zowonjezereka zimapangitsa kuti asamadye nyama yochuluka, nsomba zam'madzi (soups), zakudya zokazinga, zakudya zamtengo wapatali, zakudya zophika kumene, zamzitini, zokometsera zokometsera zokhala ndi zokometsera komanso zosiyana.
Funso lanu
Ndiuzeni, kodi chakudya cham'mawa chiyenera kukhala chotani? Kodi pali tei ya tiyi yokwanira ndi sangweji kapena tirigu ndi mkaka?
Chakudya cham'mawa cha mwana wa sukulu chiyenera kukhala chopatsa thanzi. Choncho, ndibwino kuti mwana aziphika oats, phala la buckwheat kapena omelet. Komabe, flakes ndi yogurt kapena mkaka, inunso, musapweteke thanzi lanu. M'malo mwa soseji yophika, ndibwino kuyika chidutswa cha tchizi cholimba pa sangweji (pali zinthu zambiri zothandiza thupi lokula). Kuchokera ku zakumwa, perekani kokonda kapena tiyi mkaka. Kuwonjezera kwabwino - unsweetened kanyumba tchizi, apulo kapena karoti.
Koma kuti adye chakudya, mwanayo ayenera kupeza chakudya chopatsa thanzi, nsomba kapena nkhuku.
Funso lanu
Kodi ndi zakudya ziti zomwe siziyenera kukhala muzipinda za kusukulu?
Yankhani
Ndondomeko ya Pulezidenti wa maphunziro mu 2006 inavomereza mndandanda wa zinthu zomwe siziyenera kukhala kusukulu za canteens ndi buffets. Mu "mndandanda wakuda" munali chips, chokoleti mabotolo, zakumwa za carbonate, kvass, crackers, "mpweya" mpunga, mtedza, khofi. Kuwonjezera pamenepo, canteens a sukulu anayenera kusiya kugwiritsa ntchito mafuta a nkhumba, mtsinje ndi nsomba yosuta, bowa ndi mayonesi.
Ikani mmalo mwa mankhwala opangira mkaka wowawasa, mtedza, zipatso ndi juzi. Komanso, canteen ya sukulu imayenera kukonza chakudya chokwanira kamodzi patsiku.
Funso lanu
Mwana wanga amakonda basi soda iliyonse. Zili zovulaza bwanji?
Yankhani
Ali mwana, pali njira yogwira ntchito yopanga mafupa a mwanayo, ndipo imafuna calcium ndi vitamini D. Zomwe zasayansi zimatsimikiziridwa: zakumwa zonse za carbonated zimachotsa zinthu zofunika izi kuchokera mthupi. Chotsatira chake, ana amayamba kukhala ndi mavuto ndi mawonekedwe a minofu. Komanso mu zakumwa za carbonated pali dzira, zokoma ndi zosungira zomwe zimapweteketsa kamvekedwe ka m'mimba ndipo, ngati imagwiritsidwa ntchito nthawi zonse, ikhoza kuyambitsa gastritis. Kuonjezera apo, mu botolo 1 la soda muli ndi supuni 10-12 ya shuga, kotero kumwa mowa mwauchidakwa kungapangitse kuwonjezeka kwa shuga m'magazi ndipo kumapangitsa kuoneka kolemera kwambiri. Madokotala a ana ali ndi magawo: palibe koloko! Ikani mmalo ndi madzi a zipatso, kapena bwino - madzi amchere opanda mpweya.
Funso lanu
Mwanayo amadya pakhomo "muzithunzithunzi." Adzadya soseji yophika kuchokera mufiriji ndikukhazikika pansi. Pambuyo pa ola limodzi - kufufuza chokoleti. Ndipo kotero tsiku lonse. Kodi muyenera kuchita chiyani?
Yankhani
Kotero siziyenera kukhala. Ana ayenera kuphunzitsidwa kudya moyenera ndi ora. Motani? Yesetsani kutsimikiza kuti mwana pakati pa chakudya chachikulu sapeza chilichonse mufiriji kapena mbale ya saladi. Koma mu sabata chabe chitukuko cha boma ndi kudyetsa mwanayo patatha chaka chimodzi, ziwalo za munthu wamng'ono zidzakumbukira izi. Izi zikutanthauza kuti, nthawi ya chakudya chamadzulo kapena nthawi yamadzulo, nthawi idzayamba kukula mwamsanga. Ndipo izo zikutanthauza kuti ndi nthawi ya tebulo!
Funso lanu
Mwanayo pang'onopang'ono, koma pang'onopang'ono kulemera. Tsopano, mwachiwonekere ali wolemera kwambiri - ngakhale mutakhala ndi njala pa chakudya chakuda. Ndipo ziri choncho, kodi muyenera kuchita chiyani poyamba?
Yankhani
Ndi "chakudya cha njala" mumangodutsa. Zachotsedwa kwathunthu. Kaya amayi omwe akuda nkhaŵa angaganize, ana ayenera kudya pafupifupi maola 3-4. Chinthu china - chakudya chokhazikika panyumba. Momwe mungadziwire, mwinamwake mumazoloŵera mwana wanu tsiku ndi tsiku kuti mudye mbatata, pasitala, kawirikawiri mumagwidwa ndi makeke ake ndi ayisikilimu. Komanso, mwanayo amakhala nthawi zambiri pa TV kapena amatha nthawi yambiri pambuyo pamakompyuta, zomwe ndizochepa kwambiri ndipo zimayenda mobwerezabwereza. Kodi pali chinthu choterocho? Choncho, poyambira, yang'anani mofulumira zakudya za mwanayo. Osapatula ufa, mafuta, yokazinga, zakudya zokoma, mankhwala osapangidwa. Mmalo mwake, masamba atsopano (kapena owiritsa), zipatso, zipatso, mtedza ayenera kuonekera patebulo tsiku ndi tsiku. Ndipo mitundu yambiri yamera (udzu winawake, parsley, anyezi) ndi mankhwala opangira mkaka, mwachitsanzo kefir. Kuwonjezera pamenepo, mwanayo amakonda kudya popanda kufulumira. Pachifukwa ichi, kumverera kwa kukhuta kudzawuka mofulumira kwambiri. Koma pamene mwanayo akufulumira ndi nkhawa, akhoza kudya kwambiri kuposa momwe amachitira.
Komano, n'kosatheka kuthana ndi kulemera kwakukulu kokha kupyolera mu zakudya zabwino. Pofuna kuteteza matenda a hypodynamia, nkofunika m'njira iliyonse kuti amuchotse mwanayo pamsewu nthawi zambiri. Mwachitsanzo, lembani dziwe, chigawo cha skiers, mabasiketi, osewera, kwinakwake. Pamene akuyenda, ndi bwino. Njira yosavuta ndiyo kuphunzitsa mwana (pamodzi ndi amayi kapena abambo) kuyenda tsiku ndi tsiku komanso nyengo iliyonse. Mwachitsanzo, mutabwerera kuchokera ku sukulu ya sukulu kapena sukulu, pitani kamodzi kapena awiri musanayambe ndikuyenda. Izi zimawotcha mafuta ochulukirapo ochulukirapo, ndipo ndi thupi lachilengedwe lolemera la mwana wa msinkhu wa mwanayo limabwezeretsedwa mwamsanga. Ndipo vuto limatha.
Funso lanu
Tsopano pali zambiri zokhudzana ndi ubwino wa mkaka wochuluka kwa ana. Kodi ndi choncho?
Yankhani
Ana osapitirira zaka zitatu mkaka wa nyama (ng'ombe kapena mbuzi, yopanda mafuta kapena zopanda mafuta) sayenera kuperekedwa. Kwa ana okalamba, mkaka wamakono wa ana, wopindulitsa ndi calcium, ndi woyenera kwambiri. Imalamulira mphamvu ya metabolism, imalimbitsa dongosolo la mitsempha, imathandiza kupanga mawonekedwe ndi vertebrae, ndipo imamupatsa mwana mphamvu. Koma chonde onani: mkaka siwothandiza kwa ana onse. Ngati mankhwalawa ndi "oyera" otsutsana ndi mwana wanu wamwamuna, atatha kufunsa dokotala, asiye kusankha pa chinthu china cha "milky": kefir, tchizi, tchizi, tchizi, etc. Iwo ali ndi calcium komanso zinthu zina zofunika kuti thupi likula.
Kuphika palimodzi
Nyimbo yamakono ya moyo imatipangitsa ife kugula chakudya champhindi. Mwachidule komanso mofulumira, simukusowa kuti mukhale mukhitchini usiku wonse. Komabe, pamapeto a sabata, pamene simukufunikira kuthamanga paliponse, yesani kupanga chokoma ndi mwana, mwachitsanzo, cutlets, zikondamoyo kapena keke. Sankhani mwanayo ntchito mogwirizana ndi mphamvu zake ndi mphamvu zake. Ana a zaka zapakati pa 4-7 akhoza kusonkhanitsa mtanda, kupanga mabala a cutlets, kirimu yamkwayi, kukongoletsa zipatso, kusamba mbale, kupukuta tebulo. Ngati mwanayo sakupeza chinachake, musamuchitire nkhanza konse ndipo musamamvere. Khala ndi chipiriro. Nthawi yotsatira idzakhala bwino.