Mmene mungapangire miyendo ndi chiuno kukhala zochepa

Kusambira komwe kumaphatikizapo kusamba komanso gawo lodzipiritsa m "malo ovuta ndikuteteza kwambiri matendawa. Sambani kwa mphindi 15-20 kuti thupi lizifunda. Kenako pitirizani kusisita. Muzigwira ntchito mwakhama pamimba, matako, ntchafu. Chitani zonse stroking ndi kuyimba. Panthawiyi, kuchepetsa minofu: izi zidzakuthandizani kwambiri. Potsatira ndondomekoyi, mungagwiritsire ntchito mtundu wa mitt kapena burashi ndi masoka achilengedwe. Muyenera kusakaniza madera mpaka vutoli likuyaka. Malangizo omwe timakupatsani adzakuthandizani kuphunzira momwe mungapangire miyendo ndi chiuno kukhala zochepa.

Malo osambira

Madzi a m'nyanja ndi mankhwala abwino kwambiri polimbana ndi cellulite. Choncho, kusamba ndi mchere wamchere ndizo zomwe adokotala akale a ku Roma adanena. Pofuna kupeza zotsatira zabwino, njirayi iyenera kuchitika mlungu uliwonse kwa mphindi 20-30. Chifukwa cha mchere wamchere, chithandizo cha khungu m'madera ovuta chimawonongedwa, ndipo kutupa kwatha. Timagwirizanitsa bizinesi ndi zosangalatsa: kusamba kwa whirlpool kapena chabe jacuzzi kudzathandizanso kuchotsa cellulite.

Anti-cellulite creams

Zowonjezeka kwambiri ndi caffeine, zomwe zimapangitsa kuti mafuta asweke. Chinthu chachiŵiri chodziwika kwambiri ndi chotsalira cha algae. Nyanja yamchere imathandiza kuthetsa mafuta ndi kubwezeretsanso khungu la khungu. Pa khungu la munthu kuposa tsitsi la miyezi 5, ndipo kuposa theka la iwo ali pa thupi. Pali njira zoposa 30 zochotsera tsitsi zosayenera. Ndi yani mwapafupi yomwe ikugwiritsidwa ntchito panyumba, ndipo ndiyenera kuteteza zotani?

Kumeta

Njira yowonjezereka yochotsa tsitsi chifukwa cha kuphweka kwake ndi kupezeka. Sichifuna luso lapadera, ndipo likhoza kuchitika m'mavuto onse. Komabe, tsitsi limakula mofulumira ndipo kawirikawiri limakhala lowopsya komanso lakuda. Kusamba nthawi zambiri kumangobweretsa tsitsi, komanso kuwonjezera kukula kwawo ndi kukwiya. Chonde chonde! Makina othandizira pokhapokha mwa njira ya kukula. Ndipo musanayambe ndondomekoyi, onetsetsani kuti mutenge madzi otentha - madzi amachepetsa tsitsi. Pemeta, musaiwale kugwiritsa ntchito zipangizo zapadera.

Zikondwerero zowonongeka

Zophweka kwambiri kuzigwiritsa ntchito ndipo sizimapereka zowawa zopweteka. Pambuyo pochotsedwa tsitsi, tsitsi limakhala losavuta kuchotsa. Ndondomekoyi idzatenga mphindi khumi ndi zisanu ndi ziwiri mphambu khumi ndi zisanu ndi zisanu ndi ziwiri, ndipo simungakwanitse, osati tsitsi lonse lidzachotsedwa mwamsanga komanso mofanana. Kumbukirani kuti kirimu iyenera kusankhidwa mtundu wanu wa khungu. Pogwiritsa ntchito mankhwala osokoneza bongo, kubwereza mobwerezabwereza kwa ndondomeko n'kofunikira: kugwiritsa ntchito kirimu kumalo kumene tsitsili lakhalapo. Wosakwatiwa wotsalira ayenera kuchotsedwa pogwiritsa ntchito zizindikiro. Maofesi nthawi zambiri amalekerera khungu popanda kupweteka. Komabe, musanayese yesero, yesani: yesani zonona pa khungu pansi pa bondo ndikuchoka kwa mphindi zisanu. Kukwiya sikulipo? Pitirizani.

Electroepilator

Pogwiritsidwa ntchito, khungu limakhala labwino kwambiri kuposa kumeta. Komabe, njirayi ndi yopweteka kwambiri. Choncho, ntchito yaikulu ya opanga makina ndi kuchepetsa kupweteketsa panthawi yopuma. Pachifukwa ichi, kuzirala, kusisita, kuzuntha, ndi zina zotero zimakhazikitsidwa. Nthawi zina, ndi luso lokwanira, mbali ya tsitsi siimatuluka, koma imachoka pansi. Musanayambe matendawa, m'pofunika kuchizira khungu ndi mankhwala ophera tizilombo toyambitsa matenda. Kugulitsa pali njira yapadera, koma zoledzera zingagwiritsidwe ntchito. Pambuyo pa njirayi, khungu liyenera kugwiritsidwa ntchito kuchokera ku mkwiyo. Mu njira zambiri pambuyo pa njirayi, kukhudzana ndi madzi, sunbathing, kuyendera sauna sikunakonzedwe. Tsitsi likayamba kukula, khungu limayenera kuchiritsidwa ndi kudula - izi zidzakuthandizani kupeŵa ingrowth.

Kuphulika kwa sera

Njira iyi ndi yoyenera kwa mtundu uliwonse wa khungu, kuphatikizapo zovuta. Sera imakhala yopanda phindu komanso yoyera. Zimatenthedwa (zikhoza kukhala mu uvuni wa microwave) mpaka kutentha kotentha (madigiri 40-50) ndipo zimagwiritsidwa ntchito pakhungu, ndiyeno zimachotsedwa mwadzidzidzi pogwiritsa ntchito pepala lapadera: mbali yooneka ya tsitsi ndi mizu yake imatha. Pambuyo pa njirayi, tsitsi limayamba kukula pakapita masabata awiri, ndipo patapita miyezi 6 ya phula imakhala yochepa. Chonde chonde! Pambuyo pa kuchotsa tsitsi, zotsitsimula ndi zothandizira kukula ziyenera kugwiritsidwa ntchito.

Mitundu yowala ya chilimwe

Chinthu chachikulu mu pedicure ndi kuleza mtima kokwanira ndi ntchito ya zotsatira. Kuchita nthawi zonse pa pedicure, mumakhalabe ndi thanzi, misomali, zala, ndi malo osambira. Kupanga pakhomo panyumba ndi njira yosangalatsa komanso yosangalatsa. Poyambira - kusambira kwaukhondo kwa mapazi, mukhoza kugwiritsa ntchito hydromassage. Mukhoza kuwonjezerapo zowonjezera zowonjezera monga mafuta a m'nyanja ndi mafuta onunkhira. Sambani kwa mphindi 15 kuti muchotse khungu. Kuwaza - ndikofunika kugula fayilo yapadera ya mchenga, monga pumice ikugwirizanitsa pamwamba pa khungu la mapazi. Lembani izi ziyenera kukhala zowonongeka za zidendene ndi zitsulo zamtengo wapatali, chofunika kwambiri musachiwononge.

Sakani

Mapazi ayenera kutsukidwa ndi madzi, kenaka gwiritsani ntchito mankhwalawa ndi kusisita miyendo kuti muchotse zotsalirazo, mutasiya kusamba ndikupangira khungu. Kuti mukwaniritse zotsatira zabwino, gwiritsani ntchito masikiti. Cream - gwiritsani ntchito mafuta obiriwira pa phazi lonse ndikuphimba mapazi anu ndi thaulo kwa mphindi 15. Kenaka misazitse bwino kuchokera pansi mpaka pamwamba. Musaiwale zala zanu: ndi aliyense wa iwo muyenera kugwira ntchito mosiyana.

Chithandizo cha msomali

Yembekezani mpaka kirimuyo itakonzedwa bwino, ndipo yanizani mapazi anu, kenaka msomali nsomali. Ayenera kukhala owuma kuti asagwiritsidwe ntchito pazitsulo. Komabe, ngati mugwiritsa ntchito mdulidwe wa mdulidwe, chitani izi mwamsanga mukatha kusamba. Musaiwale kuti simuyenera "kuzungulira" misomali yanu, ngati simungathe kukumana ndi vuto la ingrowth. Chotsatira, muyenera kuthana ndi cuticle, kugwiritsa ntchito chida chapadera kuti mufewetse. Ndipo pambuyo pa izi zonse, mungagwiritse ntchito mavitamini omwe mumawakonda. Poyamba, filimu yochepa kwambiri ya chovalacho imagwiritsidwa ntchito pa misomali (yokonzedwa kuti imangirire kumatira kwazitsulo ndi msomali pamtambo), gawo lachiwiri lachitatu - chophimba, ndipo chotsatira chimakhala chokwanira (pofuna kuteteza pedicure kuchokera kuwonongeka kwina). Malangizo ndi malingaliro athu adakuthandizani kudziwa momwe mungapangire miyendo ndi chiuno kukhala zochepa.