"Nephrodisiacs" imakhalanso ndi zinthu izi, koma pali zambiri mwa aphrodisiacs. Ndicho chifukwa chake zosankhazo nthawi zonse zimaperekedwa kale. Kawirikawiri, ndi bwino kulingalira mwatsatanetsatane zomwe zida zingathandize kubwezeretsa chilakolako cha kugonana, kulimbitsa mphamvu ndi kupirira mu kugonana, komanso zomwe siziyenera kuikidwa pa chiyembekezo kapena zabwino zomwe simungathe kuzidya. Ndi zakudya ziti zomwe zili ndi aphrodisiacs komanso zimakhudza bwanji chilakolako chogonana?
Chakudya cham'mawa pabedi
Kodi mukukumbukira momwe amayi adakupangitsani kudya phala muubwana? Mwachitsanzo, sklizskuyu imvi oatmeal ... Mudakumbukirabe malo odyerawa akuwopsya ndipo ndithudi, atakula, kuchokera phalala anakana. Koma pachabe. Monga asayansi ochokera ku malo odyera ku Philadelphia apeza, oatmeal yomweyi pafupifupi ana onse akulira, akuluakulu ndi ochepa, komabe ndi othandiza kwambiri. Zonse chifukwa amatha kukonda kugonana, ndipo amuna amakhalanso ndi spermatogenesis, omwe amawonjezera ma testosterone m'magazi. Cholinga cha zakudya zoyenera nthawi zonse ndizokhazikitsa mphamvu ya mahomoni komanso thandizo la testosterone, lomwe limagwirizana amuna ndi akazi pofuna chilakolako cha kugonana. Choncho, nthawi zonse alowe m'malaji oatmeal kapena oat flavors. Phulusa ikhoza kuthiridwa ndi mafuta odzola, omwe ali ndi zotsatira zofanana. Ndipo mu mazirawa mumapatsa zoumba, masiku ndi nthochi yokomedwa. Zipatso zonsezi zikuwonjezera kukopa kwa kugonana, ndipo masiku - zipatso zabwino kwambiri padziko lapansi - zimalimbikitsanso kugonana chifukwa cha zochuluka za fructose, shuga ndi makapu.
Chikondi pansi pa msuzi
Mtengo wa mbale iliyonse umadalira msuzi. Choncho, muzichiyang'anitsitsa bwino. Konzani zakumwa zokometsera ndi zokometsera ndi katsabola, fennel kapena tsabola, zomwe zimaonedwa kuti ndizamphamvu kwambiri. Muzipatso zokoma, onjezerani sinamoni kapena ginger (akhoza kutulutsa kamvekedwe ka chiberekero), komanso nyama-cardamom, yomwe imatengedwa nthawi yaitali ngati chikondi. Komabe, ndi zonunkhira ayenera kusamala kwambiri. Kuwonjezera kwa zonunkhira sikungosokoneza ndi kusokoneza kukoma kwa mbale, komanso kumasokoneza kagayidwe kake ndi chapamimba cha acidity.
Chakudya patebulo
Perekani zokonda nsomba. Mwachitsanzo, nsomba zili ndi omega-3 fatty acids zomwe zimayambitsa testosterone mwa amayi ndi kukulitsa chilakolako cha kugonana, ndipo nsomba ili ndi selenium, yomwe imapangitsa spermatogenesis kukhala amuna. Koma aphrodisiac wamphamvu kwambiri pakati pa nsomba mu Middle Ages anali oysters. Pambuyo pa kafukufuku, asayansi a ku Italy adatsimikizira kudalira kwa chilakolako cha kugonana pa "zakudya za oyster". Iron, yomwe ili mkati mwake, imalimbikitsa kutengera mpweya kudzera m'zotengera, ndipo zinc ndizofunikira kwambiri zomwe zimayambitsa kagayidwe kake kamene zimayambitsa matenda a testosterone. Zimakhulupirira kuti Casanova anali wachikondi kwambiri chifukwa adadya 5-6 yaiwisi yaiwisi kuti adye chakudya cham'mawa. Koma sikuti amayenera kukhala obiriwira. Oyster sangawonongeke, ngati mwawotcha mu uvuni ndi tchizi. Ngakhale zitatha iwo adzasunga katundu wawo wonse.
Zakudya zabwino
Inde, mutatha kudya chamasana kapena chakudya chamadzulo, musaiwale za mchere. Ndipo pakati pa aphrodisiacs okoma, sipangakhale kanthu kabwino kuposa uchi ndi chokoleti. Zomalizazi sizingatheke kusintha maganizo ndi kusintha kamvekedwe ka thupi. Chokoleti imathandizira kupanga dopamine - njira yokhala ndi ubongo yomwe imathandiza mkazi kuti azikonda kwambiri chiwerewere. Kuonjezera chilakolako cha kugonana chitha kukhala uchi chifukwa cha boron, zomwe zimathandiza kwambiri kuti thupi likhale ndi zakudya, mafuta, mavitamini ndi mahomoni ambiri ndipo zimakhudzanso mavitamini ena. Kuchepetsa kuperewera kwa boron kumawongolera maganizo. Pali chilakolako chogonana. Ma oyster omwewo, komanso nsomba zina zonse, nsomba ndi algae ayenera kuzilowetsa mu zakudya kuti asapewe kuchepa kwa mahomoni a chithokomiro. Ndiko, ayodini, yomwe imayankhira ku libido.