Miyambo ya banja m'nyumba iliyonse ndi yosiyana, monga momwe zimakhalira kunyumba. Ndipo komabe, ndi zakudya zotani zomwe mwanayo adzatcha ana, muzinthu zambiri zimadalira makolo. Timalandira makalata ochuluka ku ofesi yathu yowonetsera, yomwe owerenga amafunsidwa kuti ndi zinthu ziti zomwe ziyenera kuikidwa muzinthu za ana, momwe angakonzekere bwino, momwe angamuphunzitsire mwanayo kapena mbambande yowonjezera. Tikuyembekeza kuti maphikidwe ochokera m'nkhaniyi adzakuthandizani izi. Ndipo zina mwazomwezi zidzakhala zokondweretsa za banja lanu. Tikufuna kukumbutseni kuti pokonzekera zakudya za ana, muyenera kutsatira malamulo angapo. Choyamba, mugwiritseni ntchito zatsopano ndi zachilengedwe pophikira mbale kwa ana kuchokera masamba ndi zipatso. Chachiwiri, kuti musatenge mafuta kwambiri komanso owopsa. Chachitatu, ndibwino kuti musafulumire, koma kuphika chakudya cha ana.
Msuzi ndi omelet (kwa ana kuchokera zaka 1.5)
Tengani:
- anyezi 1
- 1 karoti
- tebulo limodzi. ndi supuni ya mafuta masamba
- tebulo 3. supuni za mpunga
- mbatata 2
- tebulo 2. makapu a nandolo zamzitini
- 1 dzira
- tebulo 3. makapu a mkaka
- mchere - kulawa
Kukonzekera
1. Whisk mazira ndi mkaka, ndiyeno kuphika mafuta ochotsa.
2. Peel anyezi ndi kaloti, finely kuwaza. Thirani masamba a mafuta pa frying poto ndi mwachangu masamba mpaka golide.
3. Muzimutsuka mpunga, kenaka muupeni m'madzi otentha, pambuyo pa mphindi khumi ndi zisanu ndi mphambu khumi ndi zisanu mpaka mpunga muziwonjezera anyezi ndi kaloti.
4. Peelani mbatata ndikudula tizilombo tating'onoting'ono. Yonjezerani msuzi pamene mpunga uli pafupi.
5. Kumapeto kwa kuphika, tchepetsani nandolo ndi timapepala tating'onoting'ono.
Saladi wamitundu (kwa ana kuyambira chaka chimodzi)
Tengani:
- 3-4 mbatata
- 1 dzira
- 1 phwetekere
- tebulo limodzi. supuni yotsekedwa parsley ndi katsabola
- tebulo limodzi. spoonful wa otsika mafuta wowawasa kirimu (bwino kuposa 15%)
- mchere - kulawa
Kukonzekera
Wiritsani mbatata ndi dzira. Peel ndi kudula muzing'onozing'ono.
Sambani ndi finely kuwaza phwetekere.
3. Onjezerani zosakaniza ku saladi, onjezerani masamba ndi otsika mafuta owawasa zonona, nyengo ndi mchere komanso kusakaniza.
Msuzi wofewa-puree (kwa ana kuchokera zaka 1.5)
Tengani:
- 300 g wa ng'ombe
- 2-3 mbatata
- 1 lalikulu karoti
- 400 g wa Brussels zikumera
- 1 dzira
- green parsley, katsabola
- mchere - kulawa
Kukonzekera
1, wiritsani ng'ombe mpaka theka yophika, kenaka pewani izo ziwiri, kapena mwinamwake katatu, kupyolera mu chopukusira nyama.
2. Sungani msuzi. Ikani kaloti zophikidwa ndi mbatata. Kenaka yonjezerani ku Brussels kuphuka. Kuphika masamba mpaka okonzeka, kenaka yikani msuzi.
3. Pogwiritsa ntchito blender, sungani masamba onse kuti muyambe kuyera bwino, yikani njuchi ndikuyika zonse pamoto wopitirira pafupifupi 10-15 mphindi.
4. Muzimutsuka bwino ndi kuumitsa parsley ndi katsabola.
5. Kumapeto kwa kuphika, lowani mu supu-puree dzira yaiwisi, amadyera. Onetsetsani kuti muime pansi pa chivindikiro kwa mphindi khumi.
Nsomba puree (kwa ana kuchokera chaka chimodzi)
Tengani:
- 300 g cod fillet kapena hake
- 1 Bay tsamba
- makapu 2 a mkaka
- 1/2 anyezi
- 50 g wa batala
- 100 g ya tchizi
- mchere, tsabola - kulawa
Kukonzekera
1. Thirani mkaka mu phula, onjezerani tsamba la bay, 1/2 anyezi, mchere, ikani nsomba ndikuphika mpaka okonzeka.
2. Ikani nsomba pamtengo, ozizira, owuma.
3. Gwirani tchizi pa grater yabwino.
4. Nsomba yopangidwa ndi nsomba yothira mafuta, grated tchizi ndi tsabola, mchere pang'ono kuti ulawe.
5. Ikani mbatata yosakaniza pa mbale, mupatseni mawonekedwe a nsomba ndipo supuni ikhale chitsanzo pamwamba pa mamba.
Casserole yamphamvu (kwa ana a zaka 2)
Tengani:
- 500 g wa nkhuku yambiri
- mbatata 2
- anyezi 1
- mazira 4
- 200 g ya tchizi
- 100 g wa kirimu wowawasa
- supuni 1 ya supuni. ndi supuni ya mafuta masamba
- mchere - kulawa
Kukonzekera
1. Wiritsani nkhuku za nkhuku, kudula zidutswa zing'onozing'ono.
2. Wiritsani mbatata (mu peel), peel ndi kabati pa chabwino grater.
3. Dulani anyezi, kuphika mpaka kuphika pa moto wochepa mu kirimu wowawasa (ndibwino kuti muwononge ndi madzi pang'ono).
4. Kumenya dzira bwino ndi blender kapena whisk.
5. Gwiritsirani kabati pa grater.
6. Lembani mawonekedwe ndi batala ndikuyika nyama mmenemo. Pamwamba ndi anyezi ndi mbatata, mchere. Thirani mazira omenyedwa ndikuyikidwa mu uvuni wa preheated kwa mphindi 10.
7. Mphindi 5 kuti mbale isakonzedwe, ikani casserole ndi tchizi ndikubwezereni mu uvuni.
Miphika ya amayi (kwa ana a zaka 2)
Tengani:
- 150 g nkhuku yambiri
- 2-3 mbatata
- 1 yaying'ono karoti
- anyezi 1
- 20 g wa mafuta
- 50 g wa kabichi
- 1 dzira yophika
- mchere - kulawa
- amadyera a katsabola
Kukonzekera
1. Dulani nkhuku ya nkhuku muzing'amba ndikufalikira mofanana pansi pa dothi ladothi.
2. Mbatata imadulidwanso n'kukafalikira pamwamba pazitsambazo.
3. Finely kuwaza kabichi, kaloti, anyezi ndi kuyala pa mbatata. Sakani chirichonse, kuwonjezera mafuta ndi madzi pang'ono.
4. Phimbani mphika ndi chivindikiro ndikuyika uvuni (180 ° C) kwa mphindi 30-40.
5, Pambuyo pazitsulo zonsezi, titsegula chivindikiro ndikuyika bwino mazira ophika pamwamba (akhoza kukhala ngati maluwa).
Maatballs (kwa ana kuyambira chaka chimodzi)
Tengani:
- 60 g wa kalulu nyama zamkati
- ma tepi awiri. supuni za mpunga
- 1/2 mazira
- mchere - kulawa
- 1chayn. supuni ya mafuta kapena kirimu wowawasa
- green parsley, katsabola
Kukonzekera
1. Chotsani nyama ku mafuta ndi mavitoni kudzera mu chopukusira nyama.
2. Mpunga wakuphika kuti mupange mpunga wa mpunga.
3. Muphike phala la mpunga ozizira, kuphatikizapo nyama ndikudutsanso chopukusira nyama kapena kusakaniza ndi blender. Pambuyo pake, onjezerani dzira ku misa yotsatira ndikukwapula chirichonse.
4. Chotsani nyama yosungunuka mu mipira yaing'ono, ikani mu steamer ndikuphika mpaka mutakonzeka.
5. Dulani meatballs ndi mafuta kapena kirimu wowawasa, kuwaza ndi masamba.
Buckwheat "on-tasty" (kuyambira zaka 1.5)
Tengani:
- madzi okwanira 1 litre
- 1.5 makapu a buckwheat
- anyezi 2
- mizu 2 ya parsley
- tebulo 3. spoons akanadulidwa parsley
- 100 ml ya kirimu wowawasa
- tebulo 3. supuni batala
- mchere, tsabola - kulawa
Kukonzekera
1. Wiritsani madzi. Peel anyezi ndi mizu ya parsley. Sungani mu mphika ndi mizu yophika madzi otentha ndi anyezi umodzi wonse. Kuphika kwa mphindi 5-7.
2. Ikani buckwheat m'madzi ndi mizu ndikuphika, kuyambitsa, mpaka buckwheat itakonzeka.
3. Chotsani anyezi ku phala, kuphimba poto ndi chivindikiro.
4. Anyezi yachiwiri azipanda theka mphete, mwachangu ndi supuni imodzi ya mafuta ndi kuwonjezera phala. Manga chophimba ndi kulola phala kuti ikhalepo kwa mphindi khumi.
5. Lembani zokonzeka mbale ndi kirimu wowawasa, otsala batala ndi akanadulidwa parsley amadyera, mchere ndi tsabola.
6. Siyani phala pansi pa chivindikiro kwa mphindi khumi ndi ziwiri, ndipo zitatha izo zikhoza kutumikiridwa patebulo.
Keke yamadzi (kwa ana a zaka 2)
Tengani:
- 500 g ya kanyumba tchizi
- tebulo 2. supuni batala
- mchere - kulawa
- 1 dzira
- tebulo 2. spoons shuga
- tebulo 2. supuni semolina
- tebulo limodzi. mabediketi apansi
- 100 g zoumba
Kukonzekera
1. Pasani kanyumba kanyumba kudzera mu chopukusira nyama pamodzi ndi batala, mchere, dzira, shuga. Mu chifukwa misa, pang'onopang'ono kulowa semolina.
2. Onetsani zoumba zouma (mukhoza kukula mosiyanasiyana ndi mtundu - kotero ndizokongola kwambiri), sakanizani zonse bwinobwino.
3. Lubricate kuphika mbale ndi mafuta, kuwaza ndi nthaka breadcrumbs ndi kuika curd misa. Pamwamba pa chitumbuwa ndi kirimu wowawasa.
4. Ikani keke ndi pie mu uvuni wokonzedweratu (160-180 C) kwa mphindi 25-30. Kutumikira keke yotentha.
Msuzi wa kiranberi (kuyambira zaka 1.5)
Tengani:
- 200 g wa kiranberi (watsopano kapena wachisanu)
- 200 g shuga
- tebulo 4. supuni semolina
- 500 ml ya madzi
Kukonzekera
1. Tsukani ma cranberries ndipo panizani madzi.
2. Lembani madziwa, yophika kwa mphindi 10, kenako masautso.
3. Onjezerani shuga kwa madzi odzozedwa ndipo mubweretse ku chithupsa.
4. Muwonekedwe wochepa, perekani (kuyambitsa nthawi zonse!) Mango ndi kuphika kwa mphindi 10.
5. Koperani misa, yikani madzi a kranberry (omwe adatsalira pambuyo polimbikitsana) ndi kumenya chirichonse ndi chosakaniza mpaka mawonekedwe a pinki.
6. Msuzi umathire muzipinda kapena kremankam ndikuyika mu firiji, chifukwa kuzizira kumatenga maola 2-3.