Kuti mukondweretse banja pa chakudya chamadzulo, sikofunika kuti mupambane popanga mbale kuchokera ku mitundu yonse ya zakudya zakunja. Zachikhalidwe ndi zachizolowezi zimagwirizana ndi ife. Pambuyo pake, chinthu chofunika kwambiri ndi chakuti amaphika ndi chikondi ...
"Mphatso"
Tengani:
- 500 magalamu a broccoli
- 500 g m'nyanja nsomba
- 1 dzira
- mchere - kulawa
- 200 ml ya kirimu
- 1 nkhaka
Kukonzekera:
Kuti muyambe kuphika mofulumira ndi maphikidwe okoma a mbale, muyenera kuyamba nsomba. Dulani nsombazo zikhale zidutswa ndi kuzipera muzakudya. Onjezerani dzira, kirimu, mchere kwa nsomba ndikusakaniza chirichonse. 2. Dulani dzungu mu magawo oonda, gawani broccoli mu inflorescences.
Phimbani pepala lophika ndi zojambula ndi zowonjezera ndi dzungu, nyama yosungunuka, broccoli, chivundikiro ndi zojambula pamwamba.
Tengani poto yophika ndi kukula kwake, mudzaze ndi madzi 2/3 ndikuyikamo ndi nsomba yosakaniza nyama ndi ndiwo zamasamba.
Konzani mbale mu uvuni (pakati pa alumali) pa 175 ° C kapena mu steamer kwa mphindi 40-45.
Asanayambe kutumikira, kuika chilichonse pa mbale, kudula mu magawo ndi kukongoletsa ndi woonda magawo a nkhaka.
Kusinthasintha mu Chitata
Tengani kudzazidwa:
- 1 makilogalamu a mbatata
- anyezi 2
- 500 g wa ng'ombe kapena nkhumba
- mchere, tsabola - kulawa
Kuyezetsa:
Kukonzekera:
Nyama, mbatata, anyezi azidula tizilombo ting'onoting'ono tambiri, sakanizani zonse ndi mchere ndi tsabola. Kuyambira mafuta a mpendadzuwa, kefir, ufa ndi mchere, sakanizani mtanda. Gawani zigawo ziwiri - zazikulu ndi zazing'ono. 3 Lembani mtanda waukulu (0,3-0.5 masentimita wandiweyani) ndipo muvale mawonekedwe odzola kapena frying poto, perekani pamwamba pamwamba. 4, Ingotulutsa chidutswa chochepa cha mtanda, kuphimba kudzaza pamwamba pake, m'mphepete mwaulemu.
Kuchokera pamwamba, ponyani phokoso ndikuliphimba ndi mtanda wa mtanda. Kuphika mu uvuni (kutentha pang'ono) kwa maola awiri. Pamene ola loyamba likadutsa, ikani batala mu dzenje ndikutsanulira 1 chikho cha madzi owiritsa, kenako yophika.
Banana gruel
Tengani:
- tebulo 6. ya flake ya mpunga
- ma tepi awiri. supuni batala
- mchere, shuga - kulawa
Kukonzekera:
Sungani m'madzi otentha otentha ndikuphika kutentha kwa mphindi zisanu. Peelani nthochi ndi mphanda ndikuwonjezera pa phala, mubweretse chirichonse kuwira. Mpunga wachitsulo wachitsulo umakhala woziziritsa, kenako umasamukira ku blender, kuwonjezera mafuta, shuga, mchere, mkaka ndi whisk bwino.
Manno-oat zikondamoyo
Tengani:
- 1 chikho oatmeal
- 1 chikho cha semolina
- 1/2 tiyi. supuni ya soda
- 1/2 tiyi. supuni ya mchere
- tebulo 3. masamba a zamasamba
Kukonzekera:
Sakanizani semolina ndi oatmeal mu mbale. Thirani ndi kefir, ndikuyimbira ndi kusiya kuti muthe kwa maola awiri.
Mazira amenya, kuwonjezera mu mbale ndi flakes ndi manga. Onetsani mchere, shuga ndi soda.
Thirani mu mafuta, sakanizani, sakanizani kumenyana ndi mwachangu zikondamoyo, mvetserani zomwe zimachitikira - zinyamazi zimasesa bwino!
Chipatso Mousse
Tengani:
- maapulo 2-3 kapena mapeyala
Kukonzekera:
Maapulo ndi mapeyala a peel ndi peel, ndiye kudula zipatso mu magawo ang'onoang'ono (akhoza kukhala cubes), kutsanulira madzi otentha ndi kuphika mpaka zofewa.
Msuzi umatsanuliridwa mu mbale yotsalira ndipo yasiyidwa kwa kanthawi, ndipo chipatsocho chimapukuta mosamala kupyolera mu sieve kapena kugaya mu blender.
Ikani msuzi wotsalira kuchokera ku chipatso chophika pa chitofu ndi kubweretsa kwa chithupsa. Pambuyo pake, mofatsa, pang'onopang'ono, yambani kuwonjezera semolina, musaiwale kuti mupitirize kuima, ndi kuphika pa moto wochepa kwa mphindi 15.
Onjezani shuga kwa msuzi ndi kubweretsanso ku chithupsa kachiwiri. Chotsani phala kuchokera pamoto.
Onjezerani zipatso zosungunuka ku phala, pang'onopang'ono mulowetse kirimu ndi mkwapulo kuti mulu uwonjezere voliyumu yake pafupi nthawi ziwiri. Phulani msuzi mu nkhungu ndikuyika mufiriji.
Marmalade amadula ana ang'onoang'ono, magawo, mbale kapena zojambula zina ndizokongoletsera pamwamba pazochitika zonsezi.
Chakudya chodyera cha banja
Chinsinsi:
- 1 galasi la madzi
chifukwa choyika zinthu:
- anyezi 1
- 1 uzitsine shuga
- 1/2 chikho madzi
- mchere, tsabola - kulawa
- amadyera a katsabola
Kukonzekera:
Fufuzani ufawo, uwatsanulire patebuloyo ngati mawonekedwe. Mkati mwa phirili mupange kupanikizika pang'ono, kuthira madzi ofunda mmenemo, kuwonjezera mchere ndi dzira. Yambani mtanda wouma. Pamene imapeza kusinthasintha kwa yunifolomu, yikani ndi chopukutira ndikuchoka kwa mphindi 30-40.
Nyama, sauerkraut ndi anyezi kudutsa mu chopukusira nyama, uzipereka mchere ndi tsabola kuti mulawe ndi kusakaniza zonse bwinobwino.
Shuga imasungunuka m'madzi ndikuwonjezera nyama. Kenaka sakanizani kachiwiri ndikupunthwa mopepuka. Kuchokera pa mtanda wokonzeka kutulutsa keke yoonda (pafupifupi 0,3 cm wandiweyani) ndi galasi kapena galasi lodulidwa kunja kwazing'ono.
Pa mbale iliyonse yomuyesa, ikani gawo laling'ono la nyama yosungunuka, pang'onopang'ono pewani m'mphepete mwake, pangani chotchedwa "chingwe".
Lembetsani ma dumplings mu madzi otentha omwe amathiridwa mchere ndipo, akadzabwera, yophika kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri, nthawi zina kuyambitsa.
Tumikirani mbale iyi bwino, kuthirira kirimu wowawasa (kapena mafuta a mpendadzuwa) ndi kuwaza pamwamba akanadulidwa amadyera katsabola.