Mfundo ndi njira ya chiromassage

Pali njira zambiri zothandizira thupi la munthu kuti lipange mankhwala. Mmodzi mwa iwo ndi mtundu wa kupweteketsa misala ndi kutchulidwa mankhwala othandiza - otchedwa chiromassage. Nthaŵi zambiri amatchedwa Chisipanishi, chifukwa amakhulupirira kuti njira imeneyi inayambitsidwa ku Spain pafupifupi zaka 100 zapitazo. Koma, pogwiritsa ntchito zolemba zakale, njira ya chiromassage imachokera mu zakuya zakale - Ancient Greece, China, India. Tiyeni tiwone mfundo ndi njira ya chiromassage.

Mfundo ya chiromassage ndi ntchito osati mitengo ya palmu yokha, komanso za mbali zosiyanasiyana za manja. Ichi ndicho chinthu chachikulu chomwe chimagwirizanitsa njira zosiyanasiyana zochitira chiromassage wina ndi mzake m'mayiko osiyanasiyana.

Njira ya minofuyi imagwiritsira ntchito sizinthu zokha, komanso zala, zitsulo, zitsamba, kanjedza ndi kumbuyo kwa dzanja, nthiti za kanjedza. Masseur wodziŵa bwino kwambiri amadziwa bwino njira yogwirizanitsa zomwe zimakhudza wodwalayo ndi mbali zosiyana za manja omwe thupi la wodwalayu ali mu chidziwitso chokhudza kukhudzidwa. Popeza munthu alibe nthawi yoti "azizoloŵera" kayendetsedwe ka mbuye wake, zotsatira zake zowonjezera zimatheka chifukwa cha kusintha kwakukulu kwa nthawi zonse, dera komanso maonekedwe a misala pa thupi lake.

Ntchito ya masseur wodziwa bwino komanso wodziwika bwino nthawi zonse imakopa chidwi. Nthawi zina kuyenda kwake kungafanane ndi mizimu yamatsenga yakale komanso yamphamvu yomwe imapanga mwambo wonyenga yekha. Panthawi ina mungathe kuwonapo wosema zosema, amene akugwedezeka, koma akugwira ntchito molimba pakupanga chojambula china chodabwitsa. Zotsatira zake, zifaniziro ziwirizi zikudziwika bwino ntchito ya chiromassage, chifukwa gawo la minofuyi imakhaladi yobadwanso.

Zotsatira za chiromassage zimalimbikitsa kukwaniritsa zolinga zosiyana. Kutenga minofu wambiri, cholinga chake ndi kukweza mphamvu ndi kuyankhula thupi lonse. Zingakhalenso zotsatira zothandizira pa ziwalo zina za thupi pofuna kubwezeretsa chizoloŵezi chokhazikika m'thupi m'malo ovuta - chomwe chimatchedwa kuti misala. Zotsatira za kusintha kwa mphamvu zamagetsi zimatheka, chifukwa cha kupatsirana kwa magazi m'magazi, kutuluka bwino kwa maselo a mitsempha, kuchotsedwa kwathunthu kwa mankhwala opangidwa ndi maselo ofunikira, kupititsa patsogolo magetsi. Zonsezi zimalimbikitsa ntchito za ziwalo, zimathandizira kuwonjezeka kwa ntchito za ziwalo izi, kuthandizira payekha kuchotsa mankhwala kuchokera ku maselo ndikuwonjezera kusintha kwa mpweya.

Njira zamakono za chiromassage zimagwiritsidwa ntchito kuwonjezera kuphulika kwa mitsempha ndi minofu ya thupi, chifukwa ndi chiromassage yomwe imachotsa msampha msanga ndikuchotseratu zotsatira zake mwa mawonekedwe oopsa kapena ululu. Kuchotsa malo osokoneza bongo kumathandiza kuti misala yathanzi kapena njira zina zothandizira, monga mankhwala opatsirana. Chifukwa cha zinthu zimenezi, chiromassage imagwiritsidwa bwino ntchito pochiza matenda a musculoskeletal system, kusintha kwa kutupa-kutaya kwazomwe, mitsempha ya varicose ndi matenda ena.

Zotsatira za chiromassage pakhungu zimapindulitsa kwambiri. Sizimangokhalira mavuto a m'mimba, komanso kumawonjezera kuphulika, kutsika kwa khungu, ziphuphu zimatuluka, mphuno ya nkhope imakonzedwa, makwinya amatha. Zotsatira za kukweza malo omwe ali ndi khungu lopitirira amadziwika. Zotsatira za machiritso ndi kubwezeretsa khungu zimawonekera bwino pambuyo pa magawo angapo (nthawi zambiri imodzi kapena ziwiri).

Khungu la anthu limadzaza ndi mapulogalamu ambiri - mapeto apadera a mitsempha. Chikumbutso chilichonse chimakhudza mosiyana ndi mtundu wina. Masters a chiromassage amagwiritsira ntchito bwino mbali iyi ya receptors kuti iwononge dongosolo lamanjenje ndi psyche ya wodwala. Pochita zokambirana za chiromassage, munthu akhoza kukwaniritsa kumasuka kwachilengedwe, ndi mosemphana - kuwukweza ndi kuwonjezera ntchito yake. Zotsatirazi zimagwiritsidwa bwino ntchito polimbana ndi zotsatira za kupanikizika, kuchotsa matenda otupa, ndi matenda osiyanasiyana.

Koma musalowe mu njira za chiromassage, popanda kufunsa dokotala wanu. Nthawi zina, chiromassage mwachindunji imatsutsana - mwachitsanzo, ndi zotupa zosiyanasiyana.