Njira zosavuta kukongola kwa thupi ndi moyo
Akazi onse amafuna kukhala okongola, ndipo nthawi zonse amamvera malangizo a cosmetology, momwe angakhalire okoma ndi okongola. Chinthu chachikulu chomwe maso ake anali kunyezimira, thupi linali lokhazikika, ndipo khungu linali losalala. Chiwerengero chachikulu cha zinsinsi momwe mungapezere kukongola kosasangalatsa, zinsinsi izi ndi zophweka kuti ndizosawagwiritsa ntchito. Kwa thupi, maphunziro ndi ofunikira kwambiri, ndipo ngati munthu ali ndi ntchito yochepa, kutaya kwa tonus sikungapeweke. Atsikana omwe amakhala pa oyang'anitsitsa kwa masiku, amaiwala kuti minofu yawo ikhoza kuwonongeka. Muyenera kumuuza mphunzitsi wanu kuti muli ndi nthawi yochepa komanso mphamvu, ndipo adzakutengani pulogalamu yothandiza komanso yochepa. Pulogalamu yotereyi ikhoza kuchitidwa pa nthawi ya masana komanso kumapeto kwa sabata, komanso kulimbitsa thupi kumathandizira njira zothandizira kapena kutsekemera.
Sikuti mtsikana aliyense akufuna kupsinjika, ndiye kuti akufunika kusungira ndalama ndi kupita ku maphunziro a cosmetology nthawi zonse. Mukhoza kulimbitsa minofu ndi kuyimitsa khungu osati ku masewera olimbitsa thupi, koma mu mpando wabwino wokongola.
Ndi zofunika kuti thupi likhale ndi maselo akufa ndipo izi zikhoza kuchitidwa bwino ndikusamba kwanu. Shuga kapena khofi, kuwonjezera pa kirimu wowawasa, mu mavitamini ena, mu mafuta a azitona, amagwira ntchito zodabwitsa. Zidzatenga mphindi zingapo mutasamba. Njirazi ziyenera kukhazikitsidwa nthawi zonse, pambuyo poti exfoliation itchepetse thupi ndi maski, kuchepetsa mavitamini, mabala.
Zidzakhala bwino ngati mupita kunyanja, komwe chilengedwecho chidzagwira ntchito yake, ndipo mkazi aliyense adzabweranso bwino ndikupumula. Mukhoza kupita paulendo wokhala ndi thupi labwino pamphepete mwa nyanja iliyonse, kumene wodyetsa zakudya ndi wophunzira adzayang'anira momwe malangizo onse amatsatira. Ndipo kuti abweretse moyo ndi thupi mwa dongosolo, ulendo wopita ku sanatorium, momwe chidziwitso chake chikugwirizana ndi kugwirizana ndi kukongola, chingathandize. Ntchito zoterezi zomwe zikuyang'aniridwa ndi madokotala zimakhudza thupi, ndipo mukuyenera kugula ndalama, ndipo muyenera kuchita izi nthawi zonse.
Zojambula bwino ndi zojambula tsitsi zingathe kumaliza fano la mulunguyo. Kuti tsitsi lanu likhale lowala ndikukhala omvera, muyenera kulankhulana ndi wolemba tsitsi komanso kugwiritsa ntchito mankhwala osamalira tsitsi. Koma munthuyo amafunika kusamalira tsiku ndi tsiku: kuchepetsa ndi kuyeretsa. Muyenera kudya moyenera, mugwiritsire ntchito madzi ofunika kwambiri, ndiye pagalasi m'mawa uliwonse mudzayang'ana mkaziyo, wokondwa ndi kukongola ndi chimwemwe. Ndipotu, kukondwa kumagwiritsanso ntchito zodabwitsa.
Maphikidwe a chisamaliro cha tsitsi ochokera m'mayiko osiyanasiyana
Tsitsi lokongola nthawi zonse linali lokongoletsa ndi kunyada kwa mkazi. Tikukupatsani maphikidwe ochokera m'mayiko osiyanasiyana kuti musamalire tsitsi
France
Kuthandizira tsitsi, kutsanulira supuni 6 za oatmeal ndi madzi owiritsa ochepa, onjezerani walnuts ochepa, supuni ya uchi. Siyani mankhwala awa usiku. M'mawa, pukutanipo apulo yaikulu, yikani apricots zouma ndi zoumba zingapo za zonona. Ndipo muzisakaniza ndi kudya chakudya cham'mawa.
Kuti aziyenda bwino pa tsitsi la tsitsi, iwo amatsuka ndi kulowetsedwa kwa chamomile. Pochita izi, tsitsani supuni 2 za maluwa a chamomile ndi madzi okwanira amodzi ndi kuphika kwa mphindi zisanu kapena zisanu pa moto wawung'ono, mukulimbikitsidwa mu thermos, utakhazikika ndi osasankhidwa. Tsiku lililonse, ndi kulowetsedwa kokonzeka, tsitsi lopukuta ndi kupukutidwa ndi thaulo. Pambuyo pa masabata awiri kapena awiri, tsitsilo linapeza mafunde okongola a golide, ndipo anali odekha kuposa silika.
Ku England, kuti uwalitse tsitsi, gwiritsani ntchito uchi ndi mazira. Timatenga mazira awiri, timalekanitsa bwinobwino mapuloteni, timatenga supuni imodzi ndi supuni imodzi ya uchi. Tikayika chisakanizo pamutu wonyezimira ndikutsuka bwinobwino patatha mphindi zisanu.
Ku Mexico , kulemekeza aloe. Madzi ake ali ndi machiritso a mavitamini ndi ma microelements, omwe ndi ofunikira kwambiri kwa ubweya wouma komanso wouma. Ngati nyumba yanu ili ndi aloe, yomwe ili ndi zaka zoposa zitatu, ndiye kuti mumayenera kutenga masamba apansi. Ndipo musanakhalepo, musamamwe madziwa masiku awiri. Masamba atsuke ndi madzi otentha, chotsani minga ndikudula muzing'ono, kukulunga mu gauze, kenako pinyani madzi. Gwiritsani ntchito madzi a alosu mutatsuka tsitsi lanu, kuwonjezera pa madzi kuti mutsuke tsitsi lanu.
Ku Japan, posamalira tsitsi, mpunga umagwiritsidwa ntchito. Chigoba chopangidwa ndi mpunga, chopangidwa ndi mtundu wonse wa tsitsi, kumenyana, kumabwerera kwa iwo. Tengani supuni ziwiri za mpunga wa vuta, sakanizani supuni imodzi ya uchi ndi madzi ndi mandimu imodzi. Kusakaniza kumagwiritsidwa ntchito kumutu kwa mphindi 15 kapena 20, ndiye tsitsi limatsukidwa bwino.
Kuyambira kale, ku Bulgaria , kotero kuti tsitsilo linali ndi fungo lokhazika mtima pansi, zinkagwiritsidwa ntchito. Anawakonzekera mwamsanga maluwawo atangoyamba kufuna, adasonkhanitsa mapepala awo, adathira madzi ozizira ndikuyika malo amdima kwa masiku awiri. Kenaka adatsanulira kulowetsedwa mu atomizer, adagwedeza mopepuka ndipo, atatha kusamba, anawaza tsitsi lofiirira. Fungo la maluwa ndi losangalatsa, limapanga mahomoni a chimwemwe.
Velvet manja anu
A Chingerezi amanena kuti dona weniweni wochokera kwa mkazi wosavuta amadziwika ndi manja ake. Iwo amawoneka nthawi zonse, amayenera kugwira ntchito kutentha, m'madzi, kuzizira, ndi zotsekemera ndi oyeretsa. Ndipo, ngakhale zili choncho, amafunika kupereka nthawi kuti asunge manja awo bwino.
Maski a manja Aloe
Kwa maski muyenera supuni 1 ya madzi a alo, 45 magalamu a lanolin kirimu ndi supuni imodzi ya mafuta a masamba. Puloteni mask muyenera kutenga supuni ya tiyi ya mchere, tiyipiketi awiri a dzira loyera.
Lanolin cream imaphatikizidwa ndi madzi a mandimu ndikuyambitsa. Kwa zotsatira zikugwirizana ife kuwonjezera masamba mafuta. Kusakaniza kumabweretsa dziko lokhazikika. Pofuna kukonza mapuloteni ambiri, mchere umasweka ndi dzira loyera. Ikani chigoba pakhungu ndikuzisiya kwa mphindi 10 kapena 15. Kenaka chotsani ndi potoni pad, ndipo mugwiritse ntchito mapuloteni. Ndipo patapita mphindi 10 tidzatsuka khungu la manja ndi kulowetsedwa kwa mankhwala (mwachitsanzo, mchere kapena St. John's wort) ndikuwatsuka ndi kirimu chopatsa thanzi.
Bath ndi phiri la arnica
Tengani 2 supuni ya fennel mbewu, phiri arnica, chamomile maluwa, yarrow, akanadulidwa peppermint. Timapanga udzu ndi madzi otentha otentha ndikulimbikira maola awiri. Zotsatira zake zimasankhidwa. Timagwirana manja m'manja osambira kwa mphindi 15 kapena 20.
Bath ndi maiwort
Tengani supuni 3 zowonongeka, ma supuni 5 odulidwa muzu wa valerian, peppermint, timapepala tomwe timadula ndi madzi okwanira imodzi.
Mphunguyi idzadzazidwa ndi madzi otentha ndikuumirira mphindi 45, kenako tidzatha. Ikani manja anu pansi kwa mphindi 20.
Kusamba m'manja ndi ulonda wa masamba atatu
Tengani supuni 5 za ulonda wa masamba atatu, masamba a peppermint, supuni 6 za mizu ya valerian yokomedwa, madzi okwanira.
Kusakaniza kudzazidwa ndi madzi otentha ndikuumirira theka la ora. Ikani manja anu pa kusamba kwa mphindi 20. Kenaka tidzatsuka manja ndi kirimu chopatsa thanzi.
Kusamalira miyendo yabwino
Kuti muwonetsetse kuti mukuyendetsa phazi, simufunika kugwiritsa ntchito ndalama mwanjira zosiyanasiyana kapena kupita ku spa. Zingatheke pakhomo. Timapereka maphikidwe kuti azisamba, zovala zamapazi.
Mankhwala omwe nthawi zonse amayeza kulemera amayenera kusamalidwa bwino. Mwinamwake, mumakonda malingaliro omwe amatsalira mutatha kuyendayenda pamtunda, ndiye kuti mumakonda kumveketsa ndi kutengeka.
Sakanizani makapu theka la mchere wa mchere, madontho 10 a mafuta a masamba, madontho 10 a maolivi ndi madontho 10 a mafuta odzola (rosemary, lavender) kupanga phala lofanana. Mphunguwu umagwiritsidwa ntchito mutatha kusamba madzi ozizira pamutu wa mapazi. Ndiye misala kwa mphindi zingapo, yambani ndi kutentha, ndiyeno ndi madzi ozizira ndikugwiritsa ntchito zonona zonona.
Kuti musamalire bwino mapazi anu, simukusowa kusamba tsiku lililonse. Mufunikira 2 kapena 3 pa mlungu kuti musambe mapazi osambira, omwe amatsuka kwambiri khungu. Kuti tichite izi, timatsanulira madzi otentha m'chitini chachikulu, kuonjezerani thovu kuti musambe. Kuti mufewetse khungu la mapazi ndi chithovu, onjezerani zikopa zingapo za mchere wamchere. Ikani mapazi anu m'matumbo kwa mphindi khumi ndi zisanu. Pambuyo kusamba, pukuta mapazi ndi pumice, uwaume ndi thaulo, kenaka khalani zonyowa zonyowa.
Pofuna kupewa kutsekemera, kutayira, kuti khungu la miyendo likhale lofewa, lofewa komanso loperewera, timapanga madziwa: sakanizani makapu awiri a wowuma ndi 3 malita a madzi. Wiritsani njirayi, khalani ozizira pang'ono ndikudziponya mmenemo kwa mphindi makumi awiri. Ndiye yambani mapazi anu ndi madzi ofunda ndi ozizira, misozi bwino ndikugwiritsa ntchito kuchepetsa kirimu.
Moisten ndi kuchepetsa miyendo ya kusamba: Tengani 1.5 malita a madzi otentha ndi supuni 3 za inflorescences za chamomile ndi masamba a amayi ndi abambo oyembekezera, azidzaza ndi madzi otentha ndikuumirira maminiti 15, kulemetsa, kuwonjezera lita imodzi ya madzi ofunda. Timatenga kusamba kwa mankhwalawa kwa mphindi pafupifupi 20.
Ngati khungu la miyendo lauma, ndiye zotsatirazi zikuwathandiza: Tengani supuni 3 kapena 4 za soda ndikuwonjezera 3 malita a madzi. Timasambira tsiku lililonse usiku.
Kupititsa patsogolo kuyendayenda kwa magazi, kuchepetsa kutopa ndi kuyeretsa madzi osamba tsiku ndi tsiku ndi Kuwonjezera kwa zithunzithunzi. Salting 2 supuni ya vidiyo ya fulakesi 1 lita imodzi ya madzi otentha, timatsutsa ola limodzi. Mu kulowetsedwa uku, onjezerani madzi ofunda. Timasambitsa kwa mphindi 10 kapena 15. Timapanganso mabotolo osiyana, ndipo timatsitsa miyendo yathu kwa mphindi ziwiri kapena zitatu m'madzi otentha, kenako timagwira mapazi athu m'madzi ozizira kwa mphindi zingapo. M'madzi otentha timaphatikizira kulowetsedwa kwa mafakitale.
Khungu la miyendo lidzakhazikika ndi zotanuka mukadzasamba. Tengani mofanana mbali masamba a birch, nettle, kutembenukira, thyme, sakanizani zitsamba ndi kutenga ½ chikho cha mankhwala osakaniza ndi brew ndi lita imodzi ya madzi otentha. Timatsutsa 20 kapena 30 mphindi. Thirani msuzi m'matumbo, onjezerani malita awiri a madzi otentha, ndipo muzisamba kwa mphindi 25. Zisamba zotere zimatengedwa 4 pa sabata.
Kusamalira Khungu kwa Zilonda
Zitsulo zosakhwima, pinki ndi zofewa ndi chizindikiro cha thupi lokonzedwa bwino. Kwa amayi ena, chisamaliro chachitsulo ndi vuto lalikulu. Koma izi ndi ntchito yosasunthika yomwe simukuyenera kukhala yaulesi, ndipo muzitsata njira zosiyanasiyana: kusamba ndi zowonjezera zosiyanasiyana, masks, massage ndi zodzoladzola. Ndipo ngati muchita izi, nthawi zonse, osati nthawi zina, ndiye kuti mudzapambana, ndipo zidendene zanu zidzakhala zofiira komanso zokoma.
Kodi mungapangitse bwanji zidendenezo kukhala zofewa?
Njira yabwino ndi kusamba kwa mapazi ndi zitsamba zosiyanasiyana, mchere, sopo ndi soda, ziyenera kumachitika milungu iwiri iliyonse, miyendo iyenera kuchitidwa kwa mphindi 40. Koma ngati simukuyeretsa nthawi zonse khungu la zidendenezo, ndiye kuti simukubwera. Mitsempha tidzasambira pamadzi ndikusamala mosamala khungu la khungu pogwiritsa ntchito burashi ya pedicure, pumice. Ngati njirayi yotsuka khungu la zidendene, ndiye kuti njirayi idzagwira ntchito bwino.
Ngati, chifukwa cha dzuwa ndi kusamba, khungu lakhala litataya, ndiye chigoba chingathandize. Tengani supuni 1 ya madzi a mandimu ndipo titenga supuni ya supuni ya supuni ya wowuma ndi dzira la dzira. Yambani miyendo ndikuyika maski pazitsamba kuti ziume. Timachotsa chigobacho ndi madzi ndikusakaniza mapazi ndi kirimu.
Timachotsa chikopa cha zidendene motere: chifukwa usiku timathamanga miyendo m'mitsamba yosamba kapena saphati ya soda. Kuchokera pa anyezi, timakonzekeretsa compress ndikusakanikirana ndi zidendene. Bulb obdad madzi otentha otentha, kudula pakati ndi kuika zidendene. Timamanga chidendene ndi pulasitiki ndi kuika masokosi a ubweya. M'mawa timachotsa zotsalira za anyezi, timadula chidendene ndi miyala ya pumice ndikugwiritsa ntchito zonona mafuta. Mutachita njira zingapo, simukuzindikira zidendene zanu, khungu lidzakhala lokoma komanso lofewa. Zotsatira zabwino zidzakhala ngati usiku utayikidwa pazitsulo zonenepa, kukulunga miyendo ndi polyethylene, ndiyeno kuvala masokosi. Ndipo m'mawa, zilowerere maminiti 20 ndikugwedeza zidendene ndi miyala ya pumice. Mukamachita izi tsiku ndi tsiku, mutha kuchotsa khungu la zidendene kwamuyaya.
Zukini - njira yochepetsera zidendene. Zokometsera zokometsetsa kapena zowonjezereka, muyenera kumangirira kwa theka la ola limodzi ndi zidendene, kenako tsambani ndi madzi otentha ndikufalikira ndi mafuta zonona. Chigoba chiyenera kuchitika kamodzi pa sabata, izi zikwanira kuti khungu likhale lofewa komanso losalala.
Maski ochokera ku apricots . Tengani maapricot atsopano, kuwonjezera madontho awiri kapena atatu a maolivi, kusakaniza ndi kutentha. Tikayika masikiti ofunda pazitsulo ndi kukulunga ndi polyethylene ndikuchigwirira kwa mphindi 30 kapena 40. Kenaka sambani maski ndi madzi ozizira.
Tsopano tikudziwa kukongola kwake, kusamalira thupi, chidendene. Kuwona maphikidwe ophweka awa ndi kusamalira thupi ndi zidendene, mukhoza kupeza zotsatira zabwino. Ndiye khungu la thupi ndi zidendene zidzakhala zokongola ndi zofatsa.