Pambuyo pa mimba, chifukwa cha kusintha kwa mahomoni, kuyamwa, kuthamanga kumawoneka mosiyana. Panthawi imeneyi, mayiyo amapeza njira zosiyanasiyana zobwezeretsanso kukongola kwa bere komanso nthawi yomweyo, kuti mawere aziwoneka bwino. Kodi muyenera kuyang'anira bwanji mabere anu kuti awoneke okongola ndi angwiro?
Chisamaliro choyenera.
Muyenera kusamala bwino mabere anu. Pakalipano, pali zinthu zambiri zodzikongoletsera zomwe zimagwiritsidwa ntchito nthawi zonse, kumangiriza chifuwa, kulimbitsa ndi kuchotsa zizindikiro. Mukamagula ndalama zoterezi, muyenera kumvetsera zomwe zikuchitika, chifukwa mankhwala ena angayambitse matenda. Mukhoza kugwiritsa ntchito njira zamtunduwu, chifukwa cha zomwe mungathe kuchita kuti mawere azisangalatsa.
Kusokoneza.
Tengani makilogalamu 30 a rosemary ndi 50 magalamu a thyme ndikupanga kulowetsedwa, kenako kuzizira, kupsyinjika ndikupanga compress kwa mphindi 15 pachifuwa. Kenaka yambani ndi madzi ozizira.
Tengani dzira limodzi, magalamu 100 a kirimu wowawasa ndi supuni 2 za maolivi. Ikani izi kusakaniza pachifuwa ndipo patapita mphindi 20, tsambani ndi madzi ozizira.
Muyenera kudziwa kuti mawere sangathe kutsukidwa ndi madzi otentha, muyenera kugwiritsa ntchito madzi ozizira okha, chifukwa amapereka mowonjezera. Sambani chifuwa chanu ndi kayendedwe kabwino, pansi. Kwa bere, mungagwiritse ntchito peelings, ikuyenera kugwiritsidwa ntchito polimbikira kayendetsedwe ka kuwala. Njirayi imachotsa maselo a khungu, imapereka mphamvu komanso imathandiza kuti magazi aziyenda bwino. Odyetserako zakudya ndi kusungunula zitsamba za mammary, pogwiritsira ntchito zokometsera, mabala, mabala.
Kupaka minofu.
Pofuna kupatsa mawere mawonekedwe abwino, muyenera kugwiritsa ntchito misala yapadera. Mtundu wopezeka bwino kwambiri komanso wopindulitsa kwambiri umakhala ndi hydromassage. Mukangomaliza kusamba, muyenera kumvetsera kwambiri mabere anu. Limbikitsani madzi ozizira kwambiri pamtunda uliwonse, ndikuyenda kayendedwe ka 10, kutsogolera madzi otsika kuchokera pansi, ndikukweza mmwamba ndi kunja kwa chifuwa, mkati mwa chifuwa.
Mungathe kutenga chotsitsa chosiyana. Pangani madzi kutentha kwapakati, kutsogoloza jet ya madzi pa bere lililonse, kusunthira mofulumira, kupanga maulendo angapo ozungulira. Kenaka pwerezani njirayi kokha ndi madzi ozizira, kenaka chitani chimodzimodzi ndi bere lina.
Kusiyanitsa compress ndi zotsatira zofanana.
Muyenera kukonzekera mbale ziwiri za madzi ozizira ndi otentha komanso mawulo awiri. Chingwe chimodzi chilowerere m'madzi otentha, ndipo thaulo lina lilowerere m'madzi ozizira ndipo limagwiranso ntchito pachifuwa, njirayo imatha ndi compress ozizira.
Mukhoza kupanga misala yolimbitsa ndi thaulo losavuta. Pa chifuwa muyenera kugwiritsa ntchito zonona zonunkhira ndi manja odzola mmanja mwatsatanetsatane. Mmalo mwa kirimu mungathe kugwiritsa ntchito mafuta ophatikiza.
Mafuta okutikita minofu.
Sakanizani muyezo wofanana wa 50 ml mafuta, avocado, jojoba, rosehip mafuta. Mafuta a Rosehip, amaletsa kugwedeza kwa m'mawere, ndi maolivi ali ndi zotsatira zotsutsana ndi zaka, jojoba mafuta imalimbikitsanso kuti maselo a khungu asinthe.
Chikhalidwe.
Zochita masewera olimbitsa thupi ndi njira yothandiza yopangira mawere anu mawonekedwe okongola. Muyenera nthawi zonse kuchita masewera olimbitsa thupi kuti mukhazikike minofu ya phokoso, mwinamwake chokhumbacho sichitha kudikira.
Zochita.
1. Gwirani manja anu m'makona, kenaka pewani zitsulo, ndipo pachifuwa, gwiritsani manjawo. Finyani manja anu palimodzi, ndiye mutenge ndi kumasuka manja anu. Bwerezani zochitikazo kawiri.
2. Kwezani manja anu mmwamba, ndi kuika manja anu pachifuwa chanu. Kwezani ndi kutsitsa manja maulendo 10.
3. Zida zogwiritsa ntchito kumbali zimalongosola zozungulira zowonongeka, ndiyeno pang'onopang'ono. Ndikofunika kupanga 10 kuzunjika ndi manja onse awiri, ndi kuzunjika 10 panthawi yamphindi.
4. Kwezani ndi kupepuka mapewa anu pang'onopang'ono. Yesetsani kuchita mobwerezabwereza nthawi khumi.
5. Ikani manja anu pamutu mwanu, ndipo tambani mitu yanu pambali ndikupangire msolo kutsogolo, kumbuyo, ndiyeno kumbali. Mu mbali iliyonse, pangani mapiri asanu.
Izi ndi zosavuta komanso zosavuta zojambula masewera olimbitsa thupi, ndipo ngati mukufuna kusinthasintha zochitikazo, pitani ku masewera olimbitsa thupi. Akatswiri adzakuthandizani kusankha masewera olimbitsa thupi kuti mukhalitse minofu ya chifuwa.
Zakudya.
Chakudya choyenera ndi chitsimikiziro cha thanzi ndi kukongola. Pofuna kuteteza mawere kukhala okongola ndi otanuka, muyenera kudya bwino. Mu zakudya ayenera kukhala zonse chakudya, mapuloteni, mafuta.
Mavitamini akuluakulu a chifuwa chachikazi ndi A, E ndi C. Mu mavitamini ambiri amapezeka mu dzira la yolk, mafuta, mtedza, mbewu zonse, mkaka, caviar, zouluka zakutchire, masamba a masamba obiriwira ndi achikasu .
Pa zakudya ayenera kumvetsera anthu omwe akuchepetsetsa thupi, chifukwa zakudya zowonongeka zimakhudza maonekedwe a mammary.
Mayi akamachepetsa kilogalamu imodzi, ndiye kuti mabere ake amalema kulemera kwa magalamu makumi asanu ndi awiri, pamene ataya thupi, amai amadya zinthu zothandiza. Khungu limataya kuphulika kwake, kutayika kwake, ndi chifuwa chake.
Pofuna kusungunuka kwa khungu muyenera kumwa madzi ambiri, izi zikugwiritsidwa ntchito kwa zakumwa zomwe zili ndi antioxidants. Zowonjezeranso kuti muzimwa tiyi wobiriwira ndi timadzi timene timapangidwira. Zakudya zoterezi zikhoza kusunga achinyamata a khungu lanu, koma akhoza, kuteteza matenda owopsa ngati khansa ya m'mawere.
Tsopano taphunzira chomwe chifuwa choyenera chiyenera kuoneka komanso chimene chiyenera kuchitidwa kuti chisungidwe ndi kusintha maonekedwe a m'mawere.