Kupaka mawere a Japan monga njira yabwino kwambiri yoperekera opaleshoni ya pulasitiki

Zoonadi, zidzakhala zovuta kukumana ndi mkazi yemwe angakhale wokhutira ndi iye mwini mu chilichonse. Wina amafuna tsitsi locheperapo, milomo yambiri, gawo lachitatu la m'mimba, ndipo pali omwe akulota kupereka mawere awo maonekedwe abwino. N'zoona kuti, pakadali pano, njira yabwino kwambiri ndi opaleshoni ya pulasitiki, koma nanga bwanji iwo omwe sakufuna, kapena alibe mwayi wopita ku opaleshoni? Pali njira yotulukira, komanso yabwino komanso yopweteka - kupaka mawere ku Japan. Zambiri zokhudzana ndi momwe mungagwiritsire ntchito minofuyi, zotsatira zake zikuyembekezerani komanso patapita nthawi, werengani pansipa.

Kodi kupuma minofu kwa Japan kuli kotani?

Ndibwino kuti mcherewu usagwiritsidwe ntchito pachifuwa, komanso thupi lonse lathunthu. Kusinthasintha kwapakati kwa masseur kumatha kuwonjezera makina a lymphatic ndi circulation, zomwe zimakhudza maselo a khungu ndi minofu yambiri ndi mpweya. Khungu limakula kwambiri, maonekedwe abwino. Ndi kupopera kosalekeza kwa miyendo ndi ntchafu, mungathe kuchotseratu mitsempha yambiri, "pepala la lalanje" ndi "zokondweretsa" zina za cellulite. Njira yopangira minofuyi imachokera ku njira ya kale ya Shiatsu, yomwe imatha kuwonetsa khungu kokha, komanso kuti ikhale yowonjezera.

Pa bere, minofuyi imapereka kuwonjezeka kochepa kwa voliyumu (mpaka 1 cm), komanso kulimbikitsa ndi kukulitsa maonekedwe. Chofunika koposa, zotsatira zake zimawonekera pambuyo pa gawo loyamba! Zomwe zimapangitsa kuti minofu ya ku Japan ikhale yogwira ntchito iyenera kuchitidwa nthawi zonse tsiku lililonse. Nthawi yonseyi yotsatilayi sizoposa mphindi khumi.

Kodi mungatani kuti muzisakaniza mbuzi za ku Japan za Shitsau?

Kuti mudziwe zambiri, ndibwino kuti mukambirane minofu m'mawa kapena madzulo, pamene thupi limayamba kugwiritsa ntchito mankhwala osokoneza bongo komanso njira zofanana. Choncho, poyamba, muyenera kufotokozera mphamvu zapadera, zomwe zimakhudza zomwe zimayambira mkati mwa thupi lathu. Mfundo zisanu ndi zitatu zoyambirira zili pa khosi, zinayi mbali imodzi pambali pa chithokomiro. Onjezerani zala zinayi kumalo awa. Simukusowa kupsyinjika, ingolimbikira pang'ono. Nthawi yotsegula ya mfundo izi ndi masekondi asanu ndi awiri mpaka asanu ndi awiri.

Mfundo yotsatira ili kumbuyo kwa khosi, makamaka pamalo pomwe khungu likuyamba. Ndi chala chimodzi, pezani nambala yomweyo ya masekondi. Mfundo zina zisanu ndi chimodzi ziri pansi pa mapewa, zitatu mbali iliyonse - ndizo timabwereza zomwezo. Gulu lotsiriza la mfundo liri pansi pa mapewa, pafupi ndi collarbone. Chikhalidwe cha zovuta pa iwo ndi chimodzimodzi.

Njirayi iyenera kuchitidwa katatu.

Inde, kuti zitsimikizike, a ku Japan apambana ngakhale pazithunzithunzi zotere monga kukweza ndi kupweteka mawere popanda kusokoneza kunja. Kupaka minofu ku Japanese ndi chitsimikizo chowonekera cha izi. Kawirikawiri kwa miyezi iwiri kapena itatu, chitani zinthu zolimbikitsa pa Shiatsu njira ndipo muwona momwe kusintha kwanu kudzasinthira!