Mtsikana aliyense akulakalaka kukhala ndi kachilombo kakang'ono, wathanzi ndi wouma khungu. Koma, mwatsoka, si onse omwe akukwaniritsa izi. Komabe, lero pali zinthu zambiri zodzikongoletsera zomwe zingathandize kumasulira maloto alionse. Zapamwamba ndizokhalitsa zomwe zimapangitsa kuti khungu likhale lofewa, labwino komanso lothandizira, ndikuthandizira kuchotsa masentimita ambiri m'chiuno, m'chiuno ndi pamako.
Fungo lokoma la kukongola - "Wokoma-khofi kukulunga"
Kukulunga kotero kumapereka ma salons ambiri okongola. Koma mtengo wa njirayi ndi wapamwamba kwambiri, pambali, simungathe kukhala otsimikiza 100% za zogwirizana. Ngati mukufuna kusunga ndalama, ndiye kuti tikupempha kuti mudzipange nokha panyumba. Chilichonse chiri chophweka.
Mosamala amayambitsa njira zamagetsi m'thupi. Pogwiritsa ntchito mphamvu zake, kuwonjezereka kwa mafuta kumagawanika mofulumira ndipo poizoni amatulutsidwa, zomwe zikutanthauza kuti ntchitoyo ikufulumira. Kuwonjezera pamenepo, uchi amachotsa owonjezera madzi. Coffee imawotcha mafuta bwino. Mogwirizana ndi uchi, zotsatira zabwino zimapezeka. Komanso, khofi ndi yabwino kwambiri.
Kutsekedwa kunyumba, zowonjezera zokha zowonongeka ziyenera kugwiritsidwa ntchito. Uchi suyenera kuonedwa, wakale kapena kupitilira chithandizo cha kutentha. Coffee imagwiritsidwa ntchito bwino mu mbewu ndikudzipera nokha. Pali njira zingapo zomwe mungapangire uchi - khofi wraps. Nawa ena mwa iwo:
Malamulo a ndondomekoyi :
- Zosakaniza zonse ziyenera kukhala zachirengedwe;
- Musanayambe ndondomekoyi, gwiritsani ntchito katsamba kuti muchotse khungu lopangidwa;
- Musanamalize, kutentha kwa kutentha kumapweteka;
- Kusagwirizana kwa chisakanizocho chiyenera kukhala chofanana ndi kirimu wowawasa, chiyenera kutentha ndi kusagwiritsidwa ntchito mopanda thupi;
- mutatha kugwiritsa ntchito osakaniza omwe mukufunikira kuti mudzipangire nokha mu filimu ya chakudya ndikuika pamwamba pamtunda;
- Pamapeto pa ndondomekoyi, yambani kusakaniza madzi otentha ndikugwiritsa ntchito zonona zonunkhira kapena anti-cellulite m'thupi.
Kukulunga "sinamoni ya Copper"
Kukulunga kotero kuli koyenerera kwa atsikana omwe akufuna kuchotsa cellulite. Ponena za zothandiza za uchi, tazitchula pamwambapa. Kaminoni ndi mankhwala abwino kwambiri a antioxidant. Zimakhala ndi mphamvu, zimakhudza thupi ndipo zimawonjezera kuyendetsa magazi. Mogwirizana ndi uchi, zimathandiza kuchotsa mapaundi owonjezera popanda khama lalikulu. Mwa njira, kukulumikiza uku kumathandiza kuchotseratu ziphuphu pamimba. Kuwonjezera pamenepo, sitejiyi imatsitsimutsa khungu, imachotsa flabbiness ndipo imapangitsa kukhala zotanuka.
Chinsinsi chophweka cha kukulunga izi ndi: Tengani uchi ndi sinamoni pansi pa chiwerengero cha 2: 1. Uchi uyenera kuti ukhazikitsidwe. Chosakanizacho chogwiritsidwa ntchito, gwiritsani ntchito zowonjezereka m'magawo a thupi ndikukulunga pa filimu ya chakudya.
Pali maphikidwe ena a "zokometsetsa" izi:
- Sakanizani uchi, sinamoni, maolivi ndi tsabola wofiira mofanana.
- Sakanizani mchere, uchi ndi sinamoni - kukulunga uku kumapangitsa kuti khungu liwonekere komanso kumenyana ndi masentimita owonjezera.
- Kafi, sinamoni ndi uchi zidzakuthandizira kuthamangitsa mafuta ndi kuyambitsa kusinthanitsa njira.
- Kukulunga ndi mpiru, uchi ndi sinamoni kumapereka mwamsanga magazi kumadera ovuta, motero kuthamangitsa njira yotentha mafuta.
- Ngati mukufuna kuchotsa modzikweza ndi kuonetsetsa kuti madzi akuyendera bwino, kenaka mukulunga ndi dothi, uchi ndi sinamoni.
Ngati pali ufa wa sinamoni, ndiye kuti akhoza kusintha ndi sinamoni mafuta ofunikira. Sakanizani uchi, onjezerani madontho pang'ono a mafutawa ndi madontho angapo a mafuta aliwonse ofunika a citrus. Chotsani ichi kusakaniza ndikuchikulunga mu filimu ya chakudya.
Ndibwino kumvetsetsa kuti sinamoni ndi uchi ndi zakudya zopanda phokoso. Choncho, musanagwiritse ntchito izi, onetsetsani kuti mulibe chifuwa chokwanira. Panthawiyi, mukhoza kumva pang'ono kuyaka, izi ndi zachilendo. Ndikofunika kwambiri kutsatira malamulo osavuta poti mutseke. Zilonda zamoto ziyenera kukhala pafupifupi theka la ora, ndipo zowonongeka zimakhala nthawi ziwiri. Kwa mwezi, muyenera kuchita njira 10-15 kuti mupeze zotsatira.
Sweet sostrinkoy "Honey wraps ndi tsabola"
M'madongosolo ambiri otsutsana ndi cellulite pali tsabola wofiira wofiira. Zimakhudza zotsatira za kukulunga kulikonse ndikukulolani kuti mukwaniritse zotsatira zomwe mumazifuna mwachidule. Nazi maphikidwe ochepa ndi othandiza:
- Tengani magalamu zana a uchi, kuwonjezera magalamu 40 a tsabola wofiira ndi kusakaniza zonse bwinobwino. Gwiritsani ntchito uchi wofunda. Kuphimba uku kumapangitsa kuti khungu liziziziritsa, ndipo zigawozo zimalowa mkati mwathunthu ndikuswa mafuta.
- Tengani khofi zana, khofi zana ndi masentimita 10. Tsambulani uchi ndi kuwonjezera khofi (mukhoza kugwiritsa ntchito khofi), pamapeto pake onjezerani tsabola wofiira.
- Ngati panthawi yomwe mukulumphira mumamva kutentha, ndiye kuti mungagwiritse ntchito njirayi. Sakanizani uchi wosungunuka, ndi tsabola wofiira ndi mafuta. Kuphimba kotereku kumathandiza kuchepetsa khungu komanso kumakhudza khungu.
Pali zotsutsana zogwiritsira ntchito mawonekedwe. Zingatheke kugwiritsidwa ntchito, komanso matenda ena: zamoyo, zamtima, zamaganizo. Kuphatikiza apo, simungathe kupanga zokopa, ngati mwawonongeka pakhungu, panthawi yoyembekezera ndi kuyamwitsa.
Kukoma kwa thupi- "Chokoleti Manga"
Ngati mumakonda maswiti, ndiye kuti kukulunga uku kukukondweretsani. Zidzakuthandizani kuti muthe kuchotsa masentimita omwe amadana nawo m'chiuno, komanso kuti khungu lanu likhale labwino komanso loyenera.
Nazi maphikidwe ochepa:
- Mukhoza kuonjezera zotsatira za koco kapena chokoleti pa malo ovuta a thupi. Kuti muchite izi, onjezerani pang'ono khofi kapena tsabola wofiira (supuni imodzi) mucoko.
- Koko ikhoza kuchepetsedwa ndi mkaka ngati mukufuna kutulutsa khungu.
- Onjezani ginger ku chokoleti. Wiritsani magalasi awiri a mkaka, onjezerani magalamu 100 a ginger pansi ndikupaka madziwa, onetsetsani nsaluyo, ndiyeno mugwiritse ntchito kumadera ovuta ndi kukulunga mu filimu ya chakudya.
- Lembani magalamu 200 a spirulina kwa maola asanu, ndipo kenaka muwamenya mu blender. Onjezerani theka la phukusi la kakale, ndipo mugwiritsire ntchito chisakanizocho ku thupi.
Musaiwale zazotsutsana ndi ndondomekoyi. Iwo ali ofanana ndi mtundu uliwonse wa swirling. Komanso musaiwale kuti zigawo zina zimayambitsa chifuwa. Choncho samalani.