Zamkatimu
Kodi ndi chifukwa chiti chomwe chimapweteketsa pakhungu pambuyo paketa ndevu? Kodi mungapewe bwanji kukhumudwa? Zothandizira kukwiya pambuyo paketa ndevuKodi ndi chifukwa chiti chomwe chimapweteketsa pakhungu pambuyo paketa ndevu?
Popeza ubweya wamakono ndi khungu lolimba kwambiri lomwe lili ndi tsitsi lolimba, ndiye kuti ichi ndicho chifukwa chachikulu cha kuvulala kwazing'ono pakatha kupatsira lumo.
Kuonjezerapo, palinso zinthu zina zomwe zimabweretsa mavuto. Izi zimaphatikizapo njira yosavala bwino komanso lumo losavuta. Zambiri za izi, tilankhula pansipa.
Chotsani, ndipo ndi bwino kuteteza kukwiyitsa bwino chifukwa sizingangowonjezera zokhumudwitsa ndikupanga malo apamtima osakongola, komanso amachititsa kutupa kwakukulu.
Kodi mungapewe bwanji kukhumudwa?
- Choyamba, tcheru khutu kumaliseche. Nthawi zina atsikana amatha kuveka ndi makina amodzi kwa miyezi isanu ndi umodzi, zomwe sizingatheke mwachindunji.
- Pemeta, yesetsani kusindikiza makina makamaka. Kupaka ndekha ndikofunikira pakulowera tsitsi, mulimonsemo popanda kutsutsa! Ndizosayenera kumeta malo omwewo.
- Asanayambe ndondomekoyi, malo a bikini ayenera kuponyedwa. Choncho, simumalola kuti tsitsi la tsitsi likhale lochepetseka komanso kuwonetsa mwayi wa maonekedwe a ziphuphu zofiira.
- Sula makamaka mmadzi otentha. Izi zimakuthandizani kuchotseratu khungu ndi kuchepetsa kuvulala kwa lumo.
- Onetsetsani kuti mumagwiritsa ntchito kirimu kapena kupukutira. Ngakhale chida ichi chikuchokera ku mndandanda wa amuna, ndiye palibe chodetsa nkhawa. Chinthuchi ndi chakuti mwa njirayi mumachepetsa khungu komanso mumalepheretsa kutenga matenda. Pa vuto lalikulu kwambiri, mungagwiritse ntchito sopo wamba, omwe ali ndi ziwalo zapiritsi.
- Pambuyo potsatira njirayi, timalimbikitsa kugwiritsa ntchito malo ovekedwa a maolivi kapena Panthenol, omwe ndi abwino kwambiri chifukwa cha kutentha, kulumidwa ndi zokhumudwitsa zomwezo.
Zothandizira kukwiya pambuyo paketa ndevu
Ngati zinaoneka kuti simungathe kuchenjeza mkwiyo, ndiye kuti vutoli likhoza kuthetsedwa motere:
- Pukutani dera losakanizidwa ndi msuzi chamomile kawiri pa tsiku. Zomwe zili mu chomera ichi, bwino kwambiri kuthana ndi kutupa kwa mkati ndi kunja.
- Gwiritsani ntchito zonona za antibacterial kumalo ometa. Sikofunika kuti tizilombo toyamwa mowa tizilombo toyambitsa matenda, chifukwa izi zimangomitsa khungu.
- Gwiritsani ntchito mankhwala a Retin-A. Njirayi imachiza mabala abwino ndi zilonda zabwino. Chotsutsana chokha chogwiritsa ntchito ndi mimba ndi lactation.
- Kuti musapangitse vutoli, yesetsani kuti musakhale ndi malo okhumudwa. Mutu wonyezimira umatulukanso siulandiridwe, chifukwa pali chiopsezo chotenga matenda.
Takupatsani tekinoloji yabwino yoveketsa ndi njira zabwino kwambiri zothetsera kukwiyitsa mutatha kuvala muchitini cha bikini. Lolani ndondomekoyi kuyambira tsopano ikhale yosavuta, yosangalatsa komanso yopanda zotsatira zoyipa kwa inu.