Nthawi zambiri timatsutsa kuti sitinagwirizane ndi kuti ulesi unabadwa patsogolo pathu. Ndipo ndi mochuluka bwanji anganene miyambi ndi miyambi yokhudza ulesi, kuti mupeze kukwanira kwathunthu. Komabe, kusagwirizana kwaumunthu sikungakhale koyenera ndi miyambo ya banal ndi mawu. Ndikofunika kulimbana ndi chiwonongeko ichi pa inu mwa ulesi.
Momwe ndingadzikakamizire ndekha kuti ndisiye ulesi. Pali mitundu yosiyanasiyana ya ulesi:
luntha;
thupi;
maganizo;
kulenga;
chithandizo;
kusiyana pakati pa zofuna ndi zenizeni.
Palinso njira zingapo zothana ndi ulesi uwu:
cholingalira;
thupi;
maganizo;
wochezeka;
maganizo;
zosakhalitsa.
Njira izi zothetsera nkhondo zingagwiritsidwe ntchito palimodzi komanso mtundu uliwonse padera. Mothandizidwa ndi njira yolondola, mukhoza kulimbana ndi ulesi: kuchotsani ntchito yosafunika yofunikira, mwachitsanzo muyenera kusindikiza ma envulopu ambiri omwe muli ndi makalata, kuwapereka kwa gulu lachitatu, izi zidzakupangitsani kuti muzisinkhasinkha. Pankhaniyi, mungathe kuphatikiza njira zosiyanasiyana - zochezeka ndi zolimbikitsa: kachiwiri, kubwerera ku ma envulopu, pemphani anzanu, iwo adzakuthandizani mwachimwemwe. Mudzachita ntchito mwamsanga ndipo mudzasangalala.
Njira yowongoka ndiyo kulingalira kudzera mu ntchito ndi mgwirizano wawo wogwirizana. Konzani bwino malo anu osangalatsa kapena ntchito. Choyamba, ndikofunikira kuika ntchito zing'onozing'ono poyamba ndikuyamba kupita ku zikuluzikulu. Kuti muchite izi kapena izi, mungadzipatse nokha mphotho, kuti mukhale ndi chilakolako chochita.
Njira yodalirika imakupulumutsani nthawi ndi khama, popanda kulola ulesi kulowa m'zinthu zanu. Zangwiro, ndiyeno ulesi udzathawa.
Njira yolimbana ndi ulesi umaphatikizapo kugwira ntchito ndi thupi. Nthawi zambiri timaiwala kuti thupi lathu limafuna kupumula. Mukamazunza thupi lanu ndi malingaliro anu ndi ntchito, nthawi yochepa yomwe mwasiya kuti muyambe kusewera masewera. Kotero ife timatopa thupi lathu ndi kuyamba kukhala aulesi. Pofuna kuthetsa mantha, muyenera kuphunzira kupumula. Chitani masewero olimbitsa thupi pamene mukugwira ntchito, kuthetsa mavuto. Kodi kupuma ma gymnastics.
Njira yothetsera ulesi ndikumverera . Umenewu ndiwo malangizo a momwe mumamvera mumtima mwanu. Ndi chithandizo cha maganizo omwe mungathe kulimbana ndi ulesi. Kuti muchite izi, muyenera kumvetsa zomwe zimakulimbikitsani chifukwa cha izi kapena ntchito yanu, ndi momwe zimakukhudzirani.
Njira yothandizira kuthana ndi ulesi. Uku ndiko kugwiritsidwa ntchito kwa anthu pandekha, koma pa chikhalidwe chimodzi, ngati munayamba mwawathandiza kapena kuwathandiza m'tsogolomu. Ndi njira iyi mukhoza kuthana ndi ulesi wamaganizo, mothandizidwa ndi uphungu kuchokera kwa anzanu. Ndipo ndi ulesi weniweni, mukhoza kuthana ndi kuthandizidwa ndi anzanu, mwachitsanzo, pitani ku dziwe.
Njira yokhudzana ndi kugonjetsa ulesi. Muyenera kulembetsa mndandanda wa njira zamaganizo zomwe zimakulolani kuchita mogwira mtima, kwezani maganizo anu ndi omwe akuzungulira. Kulandiridwa kwa maganizo kumapindulitsa kwambiri pamene mutamadzilemekeza nokha. Ulesi nthawi zambiri umabwera mukakhala ndi maganizo ovutika maganizo.
Njira inanso yogonjetsera ulesi ndi yaifupi. Yambani m'mawa ndi bizinesi yosasangalatsa kwa inu, mwachitsanzo, pangani foni kuti simukufuna kuchita. Ndipo khulupirirani ine, mudzamva kuti mumakhala bwino pamtima wanu. Chifukwa simudzakhalanso nthawi yochulukirapo.
Ulesi ndi zochitika zapadera zimagwira munthu, pang'onopang'ono zimamulepheretsa tsogolo labwino mu moyo. Kumbukirani choonadi chosasinthika: "Usachedwe mawa, chomwe chingachitike lero!".