Madzi osefukira a nkhope ndi thupi

Zojambula zam'maso ndi thupi zimatchuka ku cosmetology. Mothandizidwa ndi poizoni zamadzimadzi amachotsedwa, cellulite amachiritsidwa. Zida zamadzimadzi zimagwiritsidwa ntchito mu zokongola zamakono. Komabe, madzi amchere amatha kuchitidwa pakhomo popanda ndalama zowonongeka, koma imathandizanso.

Maselo a mitsempha - "kusamba thupi" kwa thupi. Ngati icho chikuphimba, timadwala, timakalamba msanga. Ukalamba, kuchepa kwambiri, matenda a kagayidwe kachakudya komanso kukhala ndi moyo wokhala ndi moyo wodwalayo zimayambitsa kuphulika kwa ma lymph. Koma ikhoza kukonzedwa - kupanga madzi amadzimadzi. Njirayi ikukuthandizani kupeza zatsopano za thupi, kuchotseratu cellulite, kuchotsa poizoni, kupewa matenda a mtima, kuphatikizapo kupanga magazi. Ndikofunika nthawi ndi nthawi kuti mukhale ndi misala yapadera ya nkhope ndi thupi (hardware kapena dzanja) mu salon, ndipo pakati pa kungochirikiza pokhapokha.

Morning lymphomassage.

1. Chinthu choyamba chimene mungachite mukamuka ndikumwa makapu 1-2 a madzi ofunda kapena tiyi kuti muyambe kuchotsa poizoni kuchokera ku thupi.
2. Edema pamaso ndi pamapeto adzachotsedwa mosavuta, ngati atangomaliza kukweza, chitani masewero 3-4 ophweka: kutsetsereka, kutembenuka kwa thunthu, zozizwitsa zilizonse zolimbitsa thupi.
3. Musanayambe kusamba, tengani kabuku kouma kolimba kokhala ndi dzanja lalitali ndipo pang'onopang'ono muikhudze ponseponse mthupi kuchokera kumalo opita pakati, kuyambira pansi. Thupi la mthupili limapangitsa kuti thupi liziyenda ndipo limathandiza kuchotsa poizoni kuchokera m'thupi.

Usana wamadzimadzi.

Zipinda zam'mimba zowonongeka kwambiri zimatsegulidwa ndi mitsempha yothanzika - poyenda, kusambira, kukwera njinga. Palibe nthawi ya masewera - kuyenda pa masitepe a ofesi ndi kumsewu. Chotsani galimoto kuti mupange malo oyenera kuti mupite pang'ono. Yendani mofulumira momwe mungathere, mutha kukweza ndi kupondaponda manja anu, mutembenuzire thupi lanu kumanja ndi kumanzere (ngati zinthu zikuloleza).

Madzulo lymphomassage.

1. Dzipangitseni minofu yowonongeka, penyani mwapadera malo a zam'mimba. Yambani ndi miyendo yanu: kumanga mkono ndi manja onse awiri, kulumikiza zala zazikulu patsogolo, ndi zina - kumbuyo kwa miyendo. Pang'onopang'ono ponyani mpheteyo kuchokera m'manja mpaka kumchiuno (njira yonse iyenera kutenga miniti imodzi), bwerezani mwendo wina. Zinyama: ikani manja anu pa ntchafu ndi zala zanu mkati. Powonongeka, kugwirizanitsa bwino zala, pumphunzi - patsitsirenso. Bwerezani maulendo 3-5. Zomwe zimagwiritsidwa ntchito pakhomo: Kwezani dzanja lamanzere, kumanja kumapeza malo omwe minofu imapezeka (pansi pa mkono kuchokera kunja), misa minofu ndi mitsempha. Kenaka kanikizani maburashi omwe ali kumanzere ndi kumanja kumbuyo komwe malowa amalowa m'khosi, zala zimagwirizanitsidwa panthawi yomweyo. Lumikizaninso mobwerezabwereza ndikugwirizanitsa zala zanu kangapo.
2. Sambani ndi mafuta a lymphatic osakaniza mafuta ofunika: geranium - madontho atatu, hisope - madontho awiri, mandimu - madontho atatu, kaloti zakutchire - madontho awiri, maolivi - madontho awiri.
3. Kuchita masewera olimbitsa thupi "kumayenda pambali" kumachotsa kutupa ndipo kumateteza stasis ya lymph. Mungathe kubwereza kangapo pabedi musanagone. Ndikoyenera kwa iwo omwe ali ndi kutupa kwa mmawa, zofooka, arrhythmia, matenda oopsa. Pochita masewera olimbitsa thupi, timagona kumbali imodzi ngakhale mateti, timayamika pansi pamutu, ndikugwirana manja. Mbali yam'mwamba ndi mkono wopindika amaikidwa patsogolo (pumphunzi), kenako kumbuyo (mu inhalation). Timachita maswiti 3-5. Timabwereza kumbali inayo.

Madzi osefukira a nkhope.

1. Ikani zinyumba zozizira pakati pa mphumi. Pewani zala zanu pamphumi kuyambira pakati mpaka kumphepete. Yesetsani kuchita mobwereza 3-4 nthawi.
2. Onetsetsani zala zitatu kumkachisi ndikukankhira pansi kwa masekondi 3-5. Kenaka kumasula zala zanu.
   Limbikirani kubwereza 3-4 nthawi.
3. Ikani zala zanu mwamphamvu, kuti agwire mbali zonse zapamtaya, masaya, ndi malo a infraorbital. Kenaka, imanizani zala zanu ndipo mugwiritse ntchito pang'onopang'ono kuthamanga kwa maso. Gwiritsani ntchito malowa kwa masekondi 3-5. Kenaka muzimasuka. Yesetsani kukanikiza katatu.

Madzi otchedwa Lymphatic amalimbikitsa:

• kuthetseratu kutentha kwa khungu;
• kubwezeretsa madzi;
• kuchotsa edema;
• kuthetsa poizoni kuchokera m'thupi;
• kuyambitsa kagwiritsidwe kake ka kagayidwe ka maselo m'maselo ndi minofu;
• Kupititsa patsogolo kuthamanga kwa magazi ndi magazi;
• yonjezerani kuphulika kwa minofu;
• kuchepetsa mphamvu ya thupi;
• mankhwala a cellulite.

Chifukwa cha mpweya wamakono wa nkhope ndi thupi, mukhoza kusintha thanzi ndi kukongola.