Madzulo, chakudya chimakhala chokoma kwambiri kuposa masana. Chifukwa chiyani? Ziri zovuta kuti ife tidziletsa tokha ndipo tisadye chinachake chokoma. Kodi mungakwaniritse bwanji njala yanu musanagone? Pambuyo pake, nthawi zina mumakhala muli pabedi ndipo mumakhala okonzeka kudya njovu. Mukufunsa, kodi n'zotheka kuti mukhale ndi chakudya?
Simungadye njala. Pambuyo pake, palibe chabwino chomwe chidzabwere. Bwanji osadya pogona? Mfundo yosavuta ndi yakuti usiku zonse zomwe zimachitika m'thupi zimachepetsa, kuphatikizapo chimbudzi. Chifukwa chake, chakudya, kugwera m'mimba usiku, chimagwiritsidwa ntchito molakwika. Malonda onse osokonezedwa adzavunda. Zonsezi zikutsogolera mtsogolo ku mapangidwe a poizoni omwe alowetsa m'magazi.
Choncho musadabwe tikazindikira kuti tsitsi lathu ndi lofewa, chitetezo chafooka ndi chofooka, ndipo khungu la nkhope likukhala losaoneka bwino. Inde, n'zotheka kupeza kuti pali kulemera kwakukulu, kovuta kuchotsa.
Kukonza mgwirizano wa njala madzulo sikuli koyenera. Ndipotu simungadye chakudya chamadzulo. Mimba sidzapulumuka. Kusokonezeka kotero kungakhudze thupi. Nkhanza ya njala ingayambitse kugona, ndipo 3 koloko m'mawa mukhoza kudzuka ndi nkhanza. Choncho, mumadye chakudya chamadzulo kwa maola atatu musanagone. Zikhoza kukhala tchizi ndi cracker kapena saladi. Sankhani zakudya ndi mtengo woipa wa caloric. Kotero lero tidzakambirana zomwe mungadye, ndi zomwe simungathe kuzigona!
Chimene simungadye musanagone?
Musanagone, mungadye chakudya, koma pali mndandanda wa zakudya zoletsedwa zomwe zingawononge thupi lanu.
Caffeine
Musanagone, peĊµani zakudya zomwe zili ndi caffeine. Iye sangakulole iwe kugona kwa nthawi yaitali. Coffee kapena tiyi sayenera kuledzera osachepera 1.5 maola asanagone. Zakumwazi zili ndi tiyi ya khofi, ngakhale tiyi wobiriwira.
Musadye chokoleti madzulo, ngakhale chakuda. Inde, aliyense amadziwa kuti ndizothandiza komanso ngakhale chifukwa chake mukhoza kuchepetsa thupi, koma musadye madzulo chifukwa cha zakudya zanu. Amalimbikitsa komanso amasangalatsa dongosolo la manjenje.
Kawirikawiri, m'pofunika kuchotsa kugwiritsa ntchito okoma madzulo. Mukhoza kudzisangalatsa nokha m'gawo loyamba la tsikulo.
Zakudya zaukhondo
Sungani zakudya zamadzulo zomwe mumazidya kwambiri. Musadye pizza, Fries French, nyama yambiri. Zonse zomwe ziri ndi mafuta ambiri siziyenera kudya. Izi sizikulolani kuti mugone tulo, ndipo chakudyacho sichidzagwedezeka bwino. Khalani kutali ndi mafuta a tchizi ndi mafuta.
Zakudya zonunkhira
Anthu ambiri amakonda kudya phala yamagazi ndi shuga madzulo. Nkhumba yokoma ya flax usiku ndi lingaliro loipa kwambiri. Mwachidule, thupi silikhala ndi nthawi yotentha zonse. Zakudya izi zikhoza kudyedwa m'mawa. Kupatsa thupi mphamvu zokwanira. Madzulo, chakudya cha mtundu uwu sichiyenera.
Kulimbitsa
Zakudya zokometsera mochedwa usiku zimakhudza kugona kwanu. Chifukwa cha zopseketsa zoterezi, mukhoza kukhala ndi tulo. Zakudya zofufuzira zamoto zimakhala ngati chakudya choletsedwa madzulo. Chifukwa cha zakudya zoterezi, mumatha kusokonezeka m'mimba, kupweteka, kupweteketsa mtima.
Nyama yofiira
Kodi muli ndi chakudya chamadzulo? Ndi bwino kudziletsa. Ngakhale mutakhala ndi chilakolako chokhwima, yesetsani kudziletsa nokha. Kumbukirani kuti sikuvomerezeka kudya nyama yofiira musanakagone. Zamoyo zimapatsidwa nthawi yochepa kuti idye chakudya. Ndipotu, nyama yofiira ili ndi mapuloteni ambiri ndi mafuta, choncho sichiyenera kudyedwa madzulo.
Nyemba
Tonsefe timadziwa kuti nyemba zimakhala zathanzi kwambiri. Mwa iwo muli mitsempha yambiri, yomwe imathandiza digestion yathu. Koma chifukwa cha chingwechi, nyemba siziyenera kudyedwa usiku. Amatha kupweteka m'thupi, ndipo izi zingabweretse madzulo m'mimba.
Kodi mungadye chiyani musanagone?
Ife tazindikira kale zomwe ndi zoyenera kutetezera kutali madzulo. Koma kodi mungadye chiyani musanagone, osati kuti mukumva njala, kugona bwino ndi kumangokhalira kugona?
Apple
Chipatso chachikulu pakati pa "zokometsera" ndi apulo. Ikhoza kugwiritsidwa ntchito tsiku lililonse pa nthawi yogona. Anthu ena odwala zakudya zowonjezera amalimbikitsa kuchita izi polemera. Apple ndi apricots zouma zimaonetsetsa kuti ntchito yamagetsi ikugwira ntchito.
Zipatso za cititrus
Ma malalanje ndi timangizi ali ndi makilogalamu 40 okha. Choncho, amatha kudyetsedwa ndi zakudya zotsika kwambiri, kuti athe kudyedwa asanagone. Iwo ali ndi mavitamini olemera, makamaka vitamini C, ndipo amachitanso kuti ayambe kudya. Choncho Chimandarini imodzi asanayambe kugona sizingakhale zovulaza.
Selari
Muzu umodzi wa chomera uli ndi makilogalamu 10 okha. Mukhoza kupanga saladi kapena mwatsopano ndi celery. Chokoma kwambiri ndi kuphatikiza zojambulidwa. Ndiwothandiza kwambiri mmimba, ndi chilengedwe cha diuretic, chomwe chimabweretsa poizoni.
Beets
Usanagone, ukhoza kudzipangira saladi yapamadzi ndi kuvala mafuta. Mu beet ndi chinthu chokhacho, chomwe chimathandiza kutentha mafuta. Masamba amayeretsa thupi la poizoni ndikuthandizira ntchito ya m'mimba.
Kefir
Imodzi mwa zakudya zothandiza kwambiri mkaka wowawasa. Lili ndi chiwerengero chachikulu cha ma microelements ndi mavitamini. Amayamwa bwino m'thupi madzulo. Chakumwa chimathandizira kugona ndikuchita zolimbikitsa thupi. Zikhoza kuledzera popewera tulo.
Nthomba
Tonsefe timadziwa kuti nthochi zimatchedwa chipatso cha kalori. Mu magalamu 100 a zipatso muli 90 calories. Koma dzifunseni nokha, simungapeze kilogalamu ya sodium kuchokera ku nthochi imodzi. Ndipo amakhala okondweretsa kwambiri. Choncho, ngati mukumva njala yambiri musanagone, nthochi imodzi ikhoza kukupulumutsani.
Musanagona, nthawi zina mumadya mkate wawung'ono. Ndizokoma komanso zothandiza. Ngati mukufuna chinachake chokoma, ndiye kuti tikulimbikitsani kugwiritsa ntchito mchere pang'ono zipatso zouma. Zikhoza kukhala zoumba zouma, apricots zouma, mapanaphala, ndi zina zotero. Ngati mukufuna, mukhoza kuphika oatmeal, koma idyani gawo laling'ono. Anthu ena odyetsa zakudya amalola ngakhale mbatata zophika kuti zidyedwe madzulo.
Tsopano tikudziwa zinthu zomwe sitingakwanitse komanso zomwe zingakhalepo tisanagone. Choncho, ngati mukufunitsitsa kudya, musakonzekere njala ya thupi lanu. Mwachitsanzo, tenga apulo ndikudya.