Pakati pa mimba ndi kuyamwitsa, bere limakula kukula, mazira ndi ziphuphu za chifuwa zimakula, bere limakonzekera kudyetsa mwanayo. Pamene mwana watulidwa, imagwa, imakhala yodzaza komanso yosakonzeka. Ndipo ziribe kanthu momwe zingakulepheretseni mawere anu, sikuti amayi onse amavomereza kukonza bere ndi opaleshoni. Pambuyo pa opaleshoni pachifuwa ndizoopsa kwambiri, zimayambitsa zovuta, ndipo zina zambiri zimasokoneza mkaziyo. Kodi n'zotheka kusintha mawonekedwe a bere popanda opaleshoni?
Mzimayi ali ndi chilakolako chachibadwidwe cha kukongola, kukhala ndi maonekedwe okongola, koma nthawi imodzimodziyo amayenera kufufuza mozama zomwe ali nazo ndikukhazikitsa zolinga zomwe zingakwaniritsidwe pamaso pake. Ndiye simudzakhumudwa, ndipo chidaliro chanu chidzathandizidwa ndi zotsatira zabwino. Ndikofunika kusonyeza kuleza mtima ndi kusasinthasintha pazochita zawo, zomwe zidzakhala chinsinsi cha kupambana.
Zochita
Zochita zimenezi sizingapangitse kukula kwa bere, koma zimapangitsa kuti zikhale zapamwamba, zimapangitsa kuti chifuwachi chikhale chokwanira komanso kubwezeretsanso mawu ake akale. Mitsempha ya msana wanu idzawongolera, zomwe zidzangowonjezera chikhazikitso, ndipo momwemo maonekedwe a mawere adzawoneka bwino. Yesetsani kuchita masewerawa tsiku ndi tsiku, kapena tsiku lina lililonse:
1. Kulimbitsa minofu ya chifuwa.
Kumbuyo kumakhala koongoka, mawondo akugwada ndi kugwada. Kuti minofu ya pectoral ikhale yogwira ntchito bwino, ikani zitsulo pachifuwa. Tetezani minofu ya kumbuyo ndi mimba, sungani msana wanu molunjika. Gwiritsani manja anu ndi kuyendetsa pansi pamutu, pafupi kufika pamtunda ndi chifuwa chanu, kenako mubwerere kumalo oyambira. Kodi, ndiye, maselo 3 a kubwereza 10. Ngati muli ndi maonekedwe abwino, zochitikazo zingakhale zovuta, ndipo mmalo mwa mawondo, zitsamira pa zidendene.
2. Kupititsa patsogolo minofu ya kumbuyo
Lembani pansi, m'mimba, kwezani manja anu molunjika, komanso mwendo wotsutsana mmwamba ndi masentimita 10 kapena 20. Mu malo awa, gwirani masekondi 10. Chitani zotsatirazi kawiri kumbali imodzi ndi ina. Ntchitoyi imalimbitsa minofu yam'munsi ndi yapamwamba.
Maonekedwe a chifuwa amatha kusintha ndi kulimbitsa bwino chikhalidwe - kusambira.
Mankhwala ndi zodzikongoletsera kwa mabere
Zodzoladzola za mawere ndizo mitundu iwiri. Mtundu woyamba umakhala ndi masamba a estrogens omwe amawoneka kuti amachititsa kukula kwa bere, koma palibe umboni wodalirika wa kuwonjezeka kwa kukula kwa m'mawere chifukwa cha kugwiritsidwa ntchito kwa estrogens.
Mtundu wachiwiri ndi wa kupititsa patsogolo mawere. Mankhwalawa amatha kuchotsa madzi kuchokera pamwamba pa khungu, chifukwa cha izi, mawere amayang'ana zotanuka, kwa maola angapo. Tsoka ilo, zotsatira za ndalama izi ndizanthawi. Ndalama zoterozo ndi zopanda phindu m'tsogolo.
Pofuna kusunga mabere kuti asawonongeke, ndibwino kugwiritsa ntchito zakudya zopatsa thanzi komanso zowonjezera mchere ndi malo ofufumitsa. Muyenera kudziwa, poyamba mumasamalira bwino bere lanu, tsogolo lanu simudzakhala ndi mavuto pang'ono. Mwa mankhwala amtunduwu omwe angathandize kulimbikitsa khungu la m'mawere: akupera ayezi kapena mchere, wosiyana ndi compresses.
Njira zabwino zowonjezera mthunzi wa chifuwa, ndi matope (thalassotherapy) ndi malo osambira. Pofuna kubwezeretsa kukongola kwanu ndi kutsekemera kwa m'mawere ndi thalassotherapy, muyenera kutsanulira 400 magalamu a nyanja yaikulu mumchere. Zidzakhala bwino ngati mutadzaza bwatolo ndi madzi otentha. Chifukwa madzi otentha amakhudza vuto la khungu, khungu, mafuta achilengedwe amasungunuka, ndipo khungu latha. Mu madzi osamba ayenera kutentha kwa madzi osapitirira madigiri 37 mpaka 38, ndipo kusambira sayenera kukhala motalika kuposa mphindi 15.
Pakhomo, mungathe kupanga pepala la matope, posachedwa m'masitolo, zowonongeka zinapezeka mankhwala okonzera ndi matope.
Musaganize kuti mukhoza kuwonjezera mawere anu ngati mutenga mapiritsi. Zolengeza ndalama zimakhala ndi vegetative estrojeni, zomwe ziri zoopsa pa thanzi lanu, malinga ndi maphunziro atsopano azachipatala, ngati thupi liri ndi ochuluka kwambiri la estrogen, lidzatengera khansa ya m'mawere. Palibenso zowonjezereka zokhudzana ndi zothandiza komanso zopindulitsa zowonongeka.
Chib
Ngati bra imasankhidwa bwino, ikhoza kuyang'ana bwino mawere anu. Asalole kuti mawere ake asamamuthandize komanso kumuthandiza. Mtundu wa bulu wosankhidwa uyenera kugwirizana ndi voli pansi pa chifuwa cha thunthu. Mawere m'mabotolo a golide ayenera kuikidwa, kotero kuti bokosi imayendetsa pachifuwa mosamalitsa ndipo sichiyikanikiza. Kuwathandiza bwino pachifuwa:
- bra, wolimba,
- kuthandizira bra,
- ndi brasi pa mafupa.
Mothandizidwa ndi bra, mungathe kuwonjezera mawere, mothandizidwa ndi mapiritsi apadera, omwe amawonekera pachifuwa.
Mukhoza kupanga compress, yomwe ili yoyenera khungu lililonse. Gulani mtanda wokhala ndi yisiti kale kapena mupange nokha. Pukutsani mtanda ndikuuyika pa decolleté ndi wakuda wosanjikizana, ndipo mpaka ukhale wovuta, musauchotse. Ngati compress yotereyo yachitika mkati mwa miyezi iwiri, tsiku lililonse, mukhoza kukwaniritsa zotsatira.
Inu tsopano mukudziwa momwe mungabwezeretse kutsika ndi mawonekedwe a pachifuwa, ndi njira iliyonse yomwe mumasankhira kuti muyamwitse bwino, muyenera kudziwa kuti kukongola ndi thanzi ndi zinthu zothandizana, ndipo simungathe kupereka moyo wathanzi, chifukwa cha kukongola. Musanayese pa izi kapena zothetsera malingaliro a bwenzi, ndi bwino kuonana ndi dokotala, izi zidzakuthandizani kupewa mavuto osiyanasiyana.