Momwe mungabwezeretse bere pambuyo pa kubadwa

Azimayi nthawi zonse amanyadira mafupa okongola, ndipo amuna amamuyamikira. Ndipo tsopano mkazi aliyense akulota kuti anali ndi mabere olimba, olimba ndi olimba. Koma pa nthawi yomweyi, chifuwa chachikazi ndi chotengera chodyetsa ana ndi mkaka wa amayi. Koma kodi n'zotheka kuphatikiza wina ndi mzake: kusunga mwana ndi kukongola kwa m'mawere kuti asunge? Azimayi onse, atabala ndipo akuyamwitsa mwanayo, akufuna kuti asunge mawonekedwe ake. Komabe, mutatha kumaliza kudya, chifuwacho "chimachotsedwa" ndipo chikhoza kuwonongeka mosavuta. Kodi mungabwezere bwanji ubwino wakale ndipo musakhale ndi zotsatira zoipa? Chinthu chachikulu ndi njira yowonjezera ndipo, ndithudi, chikhumbo chanu.

Chinthu chachikulu chomwe mukusowa ndicho chipiriro ndi chilakolako. Tiyenera kuphatikiza machitidwe angapo ophweka koma othandiza kwambiri pamtambo, chakudya choyenera komanso njira zowonetsera komanso zobwezeretsera zomwe zathandiza kukhazikitsa chigawo cha decolleté. Kuonjezerapo, ubwino wa zovutazi sizingakhale kokha pa chifuwa chako, koma kwa thupi lonse.

Zochita

Izi zovuta za zozoloŵera zosavuta zinapangidwa mwachindunji ndi gulu la madokotala ndi alangizi olimbitsa thupi kuti abwezeretse ndi kusunga kukongola kwa bere lachikazi. Perekani masewerawa pokhapokha mphindi 15-20 patsiku ndipo zotsatira zabwino sizingatenge nthawi yaitali kuyembekezera.

1. Kuyenda-kugwedezeka ndi dzanja. Kuti tichite izi, timatambasula manja athu kutsogolo kwathu ndikuwathira pang'onopang'ono. Sichiyenera kuchotsa manja anu, crosshair yaing'ono chabe. Ndikofunika kupanga mahobe 15-20.
2. Timatuluka pakhoma. Kuti tithe kutsogolo patsogolo ndi manja athu pamtambo, thupi likutambasulidwa mu zingwe, miyendo pamodzi ndikukhala pansi ndi phazi lonse. Ikani mapazi anu pang'ono pamwamba pa msinkhu. Pamene kukankhira mmwamba kumayenera kusokonezeka manja, mapewa ndi mimba. Chitani zokwana pafupifupi 10.
3. Pochita masewero otsatirawa, tikusowa tizilombo tokwana 1 kilogalamu iliyonse. Ngati mulibe dumbbells, ziribe kanthu, mungagwiritse ntchito mabotolo a pulasitiki 1 lita okwanira madzi. Nyamuka mofulumira, mmanja mutenge zinyama. Pang'onopang'ono komanso opanda kayendedwe kabwino, kwezani manja anu kumbali kumalo osakanikirana, gwiritsani masekondi awiri, kenako kwezani manja anu, khalani ndi mphindi zingapo ndipo mwapang'onopang'ono pansi. Bwerezani ntchitoyi nthawi zambiri.
4. Timachitanso zofanana ndi mavulala, manja okha sakwera m'mapakati, ndipo tisanakhale tokha. Musaiwale kugwira manja anu pamalo alionse. Kukwera kwa 10 kudzakhala kokwanira.
5. Ife tikubwerera ku kukankhira mmwamba. Koma nthawi ino timawapanga kale - akuchoka pansi. Ngati mukuvutika kuti muyambe kusindikizira njirayi, ndiye kuti mutha kupitiliza ndikugwada, zotsatira za izi, zidzakhalanso. Timachita masewera okwana 5-10.
6. Mu sabata yoyamba, ndikwanira kuchita njira imodzi. Kenaka pang'onopang'ono kuwonjezera kuchuluka kwa njira: sabata yachiwiri - njira ziwiri, njira zitatu - zitatu. Zotsatira zidzawoneka mwezi wa maphunziro. Ndipo ngati mupitiliza kuchita masewerowa, ngakhale patapita zaka 45, malo anu ochepa omwe simungakhale nawo amasiya osiyana nawo.
   

Ndondomeko
Pali njira zambiri zosiyana ndi njira zothandizira abambo. Komabe, akatswiri amadziwa njira zitatu zothandiza komanso zopanda phindu.

1. Njira yodziwika kwambiri komanso yothandiza yosunga mawonekedwe a m'mawere ndi ntchito yochapira yosiyana. Zimapereka khungu ndi minofu ya tonus, imafalitsa magazi m'thupi, imapatsa mphamvu komanso imathandiza chitetezo chathu. Madzi osiyana amatha kutengedwa m'mawa asanadye. Ndondomekoyi iyenera kuyamba ndi madzi ofunda, pang'onopang'ono kukhale kozizira ndikubwerera ku chiyambi cha kutentha. Madzi ena ofunda ndi ozizira ayenera kukhala maulendo 5-6. Lembani chotsitsa chosiyana ndi madzi otentha. Osatengedwera kwambiri ndikutsanulira madzi a ayezi - kuti mukhale odwala. Kutentha kwa madzi kuyenera kuchepetsedwa pang'onopang'ono kuti khungu lizizolowereka.
2. Ndiwothandiza kwambiri kuti malo otchedwa decollete awonongeke ndi tiyi tating'onoting'onoting'ono. Dzira limasungunuka mwamsanga ndipo khungu silikhala ndi nthawi yokwanira yoziziritsa, kotero kudwala panthawiyi kumakhala kovuta. Koma zotsatira zazing'ono za kutentha kwa khungu zimathandiza kwambiri: zimathandiza kuwonjezera kuyendetsa kwa magazi ndi kubwezeretsa minofu ya khungu. Ngakhalenso bwino, ngati simukufafaniza madzi ozizira okha, koma ndi tiyi ndi tiyi wobiriwira kapena kukanika kwa nkhaka zatsopano.
3. Wotchuka ndi wowonjezera maski pachifuwa. Kupanga imodzi ya masks awa, tifunika 1 galasi ya yogour mafuta ndi supuni imodzi ya uchi uliwonse wa chilengedwe. Sakanizani zowakaniza ndikufalikira mthunziwo pachifuwa, pang'anani mofatsa. Sungani maski kwa mphindi 15-20. Ndiye ndikofunikira kuti musambe ndi madzi ozizira pang'ono. Chigoba ichi chimadyetsa bwino khungu la m'mawere, limathandiza kuchepetsa zilembo. Koma sayenera kugwiritsidwa ntchito ndi amayi omwe amatsutsana ndi uchi.
   

Mphamvu
Thanzi la thupi lonse lathunthu, motero umoyo wa m'mawere, sungatheke popanda chakudya chokwanira komanso chokwanira. Choncho, mfundo yofunikira pa njira yobwezeretsa mawere pambuyo pa kubala ndi kudyetsa ndiyo chakudya chabwino. Mafupa amathandiza kwambiri mavitamini A, E ndi C komanso chakudya chokhala ndi potassium. Choncho, muphatikizidwe zakudya zanu zamtundu uliwonse (makamaka walnuts ndi amondi), prunes, apricots zouma. Chitani ndi kumwa zakumwa za mchiuno, phulusa la mapiri ndi piritsi - masitolo a vitamini C. Gwiritsani ntchito saladi a nkhaka, tomato, tsabola wokoma, kabichi ndi kaloti. Yesetsani kudya zakudya izi mu mawonekedwe obiriwira, ndiye mudzasunga mavitamini ndi micronutrients omwe ali nawo. Musakane mkaka, mazira, tchizi ndi tchizi - tinthu ta vitamini A.

Potsatira malangizo awa osavuta, mutha kupulumutsa achinyamata ndi kukongola kwa mabere anu.