Kwa nthawi yaitali, wolemba solo wa gulu la "Oluntha" Olga Orlova anayesera kusalengeza moyo wake wapadera. Mu 2000, anakwatira wamalonda Alexander Karmanov, amene anabala mwana wa Artyom. Banja lawo linatha zaka zinayi zokha, ndipo pambuyo pake Orlova anathawa mosavuta ndi olemba nkhani.
Kumayambiriro kwa chaka chino, woimbayo adadzipanganso yekha kulankhula. Anayamba kukhala wothandizana ndi "Dom-2" ndipo tsopano akuwonekera mwachizoloŵezi pa TV. Omvera sakanatha kulemba mawonekedwe abwino a actress, omwe chaka chino akukonzekera kukondwerera tsiku lakubadwa kwake. Iye akadali wochepa komanso woyenera, anasintha tsitsi lake ndipo ali pafupi kukwatiwanso. Kodi chinsinsi cha ubwino ndi unyamata wa Olga Orlova ndi chiyani?
Mfundo zoyenera za zakudya Olga Orlova
Olga sali wothandizana ndi zakudya komanso zakudya zake zimayesetsa kutsata lamulo lalikulu - zonse zili bwino. Ngati akuganiza kuti ayamba kuchira, nthawi yomweyo amachepetsa kukula kwa gawolo ndipo amakana ufa, kusuta, zamzitini ndi okazinga. Patsiku amamwa madzi ambiri, pafupifupi malita atatu kapena anayi, kuyambira m'mawa ndi galasi la madzi ofunda ndi mandimu pamimba yopanda kanthu. Olga amadya kangapo patsiku, akhoza kusiya chotupitsa, koma osati kuchokera ku chakudya chamadzulo. Chakudya chomaliza - kwa maola anayi. Ndi zakudya izi, iye alibe vuto ndi kunenepa kwambiri, ndipo amavomereza kuti mafanizi ake akuwoneka bwino m'mphepete mwa nyanja.
Chinsinsi cha "vitamini bomba" kuchokera ku Olga Orlova
Kukhala ndi mawonekedwe abwino ndi othandiza kwambiri pa smoothies ndi sipinachi, zomwe amawakonda kwambiri komanso amawona "vitamini bomba" weniweni. Tinayang'ana kake kwa zakumwa zamatsenga kuchokera ku Instagram.
Kuti mugulitse, muyenera kusakaniza sipinachi awiri, mapesi awiri a udzu winawake, apulo wobiriwira, nkhaka, 150 magalamu a chinanazi watsopano, gulu la parsley ndi 350 magalamu a madzi ochepa opanda mafuta mu blender. Kwa kukoma, mukhoza kuwonjezera magawo a mango. Chakumwa sichimangowonjezera kulemera, komabe ndibotchi yeniyeni ya mavitamini komanso zowonongeka.