Monga tikudziwira, thupi la munthu liri ndi madzi 70%. Ndipo kuti muthandizire ntchito yake, mumamwa madzi okwanira 2 malita patsiku. Anthu omwe ali odzichepetsa, kumwa pa pompu, workaholics amadzaza kusowa kwa madzi ndi khofi, anthu opanga amasangalala ndi chinthu chodabwitsa kapena choledzeretsa cha mowa. Tidzakakupatsani zakumwa zabwino zathanzi kuti mukhale ndi thanzi lomwe lingakuthandizeni kulimbikitsa chitetezo, kusunga thanzi komanso achinyamata.
Zakumwa zofunikira
Zidzatha kusintha kagayidwe kake ndi kuchepetsa kudya.
Matenda a zitsamba
Muyenera kuwamwa kawirikawiri, kangapo patsiku, ndi kusintha malemba tsiku lililonse. Kusinthanitsa njira kumakhudzidwa kwambiri ndi leek, rosemary, masamba a hazel, valerian, nettle, birch masamba, nyemba zobiriwira nyemba zamasamba. Zouma zimabereka ngati tiyi ndikuumiriza maminiti 15. Kwa tiyi timasankha chomera chimodzi, timayendetsa sukulu, timapuma kwa sabata ndipo timadutsa. Shuga pa zakudya, musadye, kuwonjezera madzi pang'ono a mandimu.
Mankhwala a mankhwala ali ndi zinthu zambiri zothandiza thupi, phytoncides, mahomoni, mavitamini ndi mavitamini. Ambiri ali ndi choleretic, diuretic, tonic effects, zonsezi zimafunika kuchotsa mafuta.
Mitengo ya zitsamba imaletsa njala. Kuti tichite izi, timapereka mphamvu yothandizira fennel, kumwa ndi kumwa m'malo mwa tiyi.
Chomwecho chimachitika ndi kutayidwa kwa chimanga cha chimanga, timamwa galasi imodzi musanadye.
Kusakaniza kwamtundu kolimba kwa nsomba kumachepetsa njala, imatengedwa katatu patsiku.
Msuzi wa mbatata yaiwisi ndi mankhwala abwino kwambiri, timamwa madzi opanda kanthu m'mawa, galasi limodzi.
Mkazi aliyense pa msinkhu uliwonse amafuna kuoneka wokongola. Ndipo mawonekedwe a mkazi amakhudzidwa ndi zinthu monga: mkhalidwe wa tsitsi ndi khungu, chiwongoladzanja, chifaniziro ndi thupi lachibadwa. Kuti tikhalebe atsopano komanso osangalatsa, timalimbikitsa cocktails zabwino komanso zokoma.
Zakudya zokoma za thanzi ndi kukongola
Nkhaka madzi
100 gr. nkhaka madzi, 100 gr. karoti madzi, 50 gr. madzi a celery.
Phwetekere
50 magalamu a madzi a phwetekere, 50 magalamu. madzi a mandimu, 1 tbsp. l. madzi a celery.
Selari
50 gr. madzi a udzu winawake, 100 gr. mkaka, 1 nkhuku yolk, madzi kuchokera ku mandimu.
Kumwa kumapatsa thupi zinthu zothandiza ndi mavitamini. Mwachitsanzo, madzi a karoti ali ndi mavitamini B, C, beta-carotene - antioxidant. Tomato ndi olemera mu mchere ndi salt, udzu winawake uli ndi potassium.
Chigawo chofunika pakati pa zakumwa zabwino ndi uchi. Lili ndi amino acid, imadzutsa hemoglobin m'magazi, ndi mankhwala achilengedwe ndipo ali ndi ubwino wina. Ndipo ngati muwonjezera pa "zakumwa zakumwa zakumwa, mukhoza kupeza phindu lachiwiri."
Chipinda cha Apple
1 tbsp. l. wokondedwa, 200 gr. madzi apulo, madzi kuchokera ku mandimu imodzi,
Karoti Kumwa
Finyani madzi kuchokera pa kilo ya kaloti, 2 tbsp. l. Honey, 300 gm ya madzi owiritsa ndi kuwonjezera madzi a mandimu. Timasakaniza ndi kumwa tsiku lonse.
Ndimu kumwa
Sakanizani madzi a theka lamu ndi 1 tbsp. madzi otentha, uchi kuti mulawe.
Kumwa m'nyengo yozizira
Kodi ndi chani chomwe chimamwera m'nyengo yozizira, pamene chitetezo chikudwala, kuyenda mozungulira matenda, ndi kuzizira panja.
Mafuta odzola ali ndi mankhwala oletsa tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda. Zidzakhala zopanikizika zowonongeka komanso kugona bwino, kuthandizira chitetezo chokwanira. Ndikumwa kuchokera ku madzi ozizira otentha ndi kuwonjezera kwa madontho asanu a mafuta oyenera. M'nyengo yozizira, chitetezo cha mthupi chidzakhudzidwa ndi msuzi wamtchire, womwe umapatsa vitamini C, kuika zipatso zouma mu thermos, kuzidzaza ndi madzi otentha ndikuchoka usiku.
Zitatu zakumwa zofunikira
Kumwa ndi timadziti ta zipatso ndi ndiwo zamasamba, iyi ndi mchere wabwino kwambiri, womwe uli ndi zinthu zosiyanasiyana zothandiza.
Kusakaniza madzi a phwetekere
Zakumwazi zimateteza khansa. Lili ndi lycopene, limachepetsa zochitika za khansa. Ngati madziwa akudya tsiku ndi tsiku, ndiye kuti chiopsezo choterechi chichepetsedwa kuti asadwale matenda okhudzana ndi mitsempha ndi mtima. Mu 260 g wa madzi - 45 kcal.
Kukonzekera madzi a phwetekere kunyumba:
Sambani zipatso, chotsani mchira, konzani juicer. Madzi akakhala okonzeka, timathira mu mphika wa enamel ndikuphika kwa mphindi 15, madzi amatha pamene chithovu chimatha. Madzi otentha amathira mitsuko yisanayambe. Sakanizani madzi kwa mphindi 15 pa madigiri 72. Pambuyo pa kutsekemera, yatsani chivindikiro. Madzi ndi okonzeka kugwiritsidwa ntchito.
Msuzi wa kiranberi
Ndi mtundu wa maantibayotiki omwe amachepetsa kuthamanga kwa magazi, amakula kudya, amagonjetsa mabakiteriya. Kumwa zipatsozi kumapewa matenda a chingamu, kumathetsa matenda opatsirana pogwiritsa ntchito matenda opatsirana. Msuzi wa kiranberi uli ndi shuga pang'ono. Zopindulitsa izi sizitsitsika, ndipo zipatso za kiranberi zimaphatikizidwa ku mbale zosiyanasiyana, kuphatikizapo saladi. Mu magalamu 300 a zakumwa muli 160 kcal.
Juicing
Timatenga zitsamba zamtundu kapena zowirira, timayambitsa ndi kuziika mu khola, ndikuwonjezera madzi okwanira 1 lita imodzi ya madzi, 220 magalamu a shuga, kuyambitsa moto, osaphika, koma kutentha mpaka madigiri 95. Madzi otsekemera adzatsanuliridwa muzitini ndi kutsekedwa mwamphamvu.
Madzi opangidwa kunyumba
Kwa vitamini zakumwa, tenga magalamu 50 a shuga, malalanje atatu ndi 50 ml madzi. Sakanizani madzi ndi shuga, ozizira. Kenaka finyani madzi a malalanje awiri, osakaniza ndi manyuchi chifukwa cha shuga ndi madzi. Kenaka, gawo limodzi mwa magawo anayi a machulukidwe a lalanje lidzawonjezeka ndi kuwonjezera madzi, finyani malalanje, kusakaniza ndi kutsanulira pa magalasi a vinyo. Mu galasi la vinyo ndi madzi tidzawonjezera magawo atatu a ayezi.
Potsirizira pake, tikuwonjezera kuti zakumwa zabwino zimayenera kumwa moyenera. Mungofunikira kusankha zakumwa zabwino, thanzi lanu.