Momwe mungakonde malingaliro anu
Masiku ano, pali gulu la kukongola kwakukulu: tsiku lililonse kuyang'ana atsikana "abwino" ku malonda amalonda, tikufuna kukhala ngati iwo. Kuiwala panthawi imodzimodzi komanso pakompyuta zamakono zomwe zimapangitsa maonekedwe awo kukhala abwino, komanso kusintha kwa maonekedwe a thupi lathu ndi zaka zathu. Zikuwoneka kuti ndizofunikira kukhala wangwiro, ndipo moyo udzasintha: mwadzidzidzi munthu wa maloto adzawonekera, ntchito yabwino ... aliyense adzakukondani! Zinthu zikuwonjezeredwa ndi zofuna zapamwamba zatsopano, viz. Zowonjezera zofuna kuonekera kwa mkazi: sikokwanira kukhala wochepa - thupi liyenera kutsekeka, kupumphuka, popanda cellulite.
Kupembedza mafomu abwino kwa amayi abwino masiku ano: otchuka 90-60-90, kotero kuti apangidwe kupanga zozizwitsa zamakono ndipo nthawi zambiri sizimatheka kwa mayi wamba. Kufukula kwa opaleshoni ya pulasitiki: chifukwa chiyani akuvutika ndi zofooka, ngati chirichonse chingathe kumangidwa mosavuta kapena kumangirizidwa? Kupindula mu malonda a zolaula: kuyerekezera ndi zokongola za silicone sikutikwanira nthawi zonse.
Koma chiwonongeko chofunikira kwambiri ndi kukonzeka kwathunthu (kulingalira za mphamvu zake): mkazi wamakono, wozoloŵera kufunafuna ntchito zapamwamba, akutsimikiza kuti zonse ziri mu mphamvu yake! Kodi ndinganene chiyani za makwinya ena? Tidzidzimangiriza tokha kuti tikhoza kukwaniritsa chilichonse mwa kugwira ntchito mwakhama, nthawi zambiri timadziponyera pamakona, koma kodi cholinga chovuta chogwira ntchitoyi ndi chofunika?
Kukongola kwa kukongola sikungokhala kosavuta monga zikuwonekera. Cholinga chake chachikulu ndicho kulekanitsa munthu momwe angathere ndi kudzikonda kwake, kuganizira mmene amachitira ndi anthu ena. Khalani monga momwe ziyenera kukhalira - mu nthawi yapadera ndi malo ena ammudzi ... ndipo chifukwa chiyani? Katswiri wa zamaganizo wa Russia, Marina Baksakova ali ndi chikhulupiriro kuti izi ndi "zopindulitsa" kwa anthu: "Kuti anthu asatayike, ndikofunikira kuti mamembala ake onse akhale ofanana mofanana - ogwirizana. Ngati aliyense ali wapadera, adzakhudzidwa bwanji? Makhalidwe abwino ndi chimodzi mwa njira zogwirizana. "
Maboti odzipenda okha
Poyamba, timadzizindikira tokha kudzera mu ndondomeko ya malingaliro a ena, ndipo chiwerengero choyamba chimapezeka mu ubwana. Galasi yathu yoyamba ndi maso a makolo, omwe amakonda kapena kuyamikira. Tsoka, kumvetsa kovuta kwa mwanayo kumakhala kokwanira kwa chikhalidwe chathu: monga lamulo, timakonda kumvetsera mwatcheru zomwe zikusoweka, tikufuna kukonza zolephera kapena mantha kuti tisawononge. Zoonadi, kutsutsidwa kwa makolo, makamaka, kumakhudza makhalidwe a mwanayo, koma nthawi zina zimakhala kunja: "Msungwana wowopsya ndi woipa! Ndipo muyenera kudya pang'ono, kapena kuti mukhale olemera komanso ovuta. " Zofuna ndizo zabwino, koma zotsatira zake ndi zotani? Kudzidzimva kukhala wodalirika nthawi zambiri kumakhala wopunduka - kumagwirizana ndi maganizo a munthu ndi thupi lake. M'tsogolomu, kusakhutira ndi iwo kungasokoneze maonekedwe ndi maganizo a munthu, kuvulaza mbali zambiri za moyo wake (akatswiri, kugonana, chikhalidwe).
Chiopsezo kwambiri pambali imeneyi ndi chikhalidwe chabwino, chomwe chiri ndi zifukwa zingapo. Mbiri yakukumbukira: kamodzi mkazi adalira kwathunthu mwamuna, ndipo maonekedwe anali chuma chake chachikulu.
Zotsatira zoyenera za mkazi wabwino mu dziko lamakono: chikhumbo chokondweretsa amayi chimakhudzana ndi zomwe zimapindulitsa payekha (mosiyana ndi amuna, omwe maonekedwe awo ndi ofunika kwambiri: udindo, ntchito, ndalama). Maganizo a anthu, ophatikizidwa ndi mawu akuti: "Mkazi aliyense akhoza kukhala wokongola. Palibe amayi oipa, pali anthu aulesi. " Pansi pa zovuta za anthu, "n'zotheka" pang'onopang'ono kusandulika kukhala "ayenera", ndipo lingaliro lakuti thupi lingasinthidwe limakhala lingaliro - ndikofunikira. Ndipo ngati simukuchita - waulesi, ndizolakwa zanu.
Osatsimikizika za zokopa zawo, timakonda kugwera mumsampha wa zoyenera - kufunafuna kukondweretsa ena, mwachangu. Komabe, poika ntchito yaikulu yofananitsa ndi maganizo a ena, timachoka pa zowawa za thupi lathu, kudzifunsa tokha funso: "Ndili ndi chiyani kwa ena?" Koma funso "Ndili ndi chiyani kwa ine ndekha"? Chifukwa, zokondweretsa nokha, mungapeze mgwirizano mu ubale ndi ena.
Zapadera komanso zosapindulitsa
Aliyense akhoza kudziona yekha korona wa chilengedwe - thupi lathu ndi langwiro, ziribe kanthu momwe likuwonekera. Mulole mu nyimbo yofulumira ya masiku ano timaiwala kumvetsera zizindikiro zake (za kufunikira kwa chakudya kapena kugona), osadalira kwambiri malingaliro athu, koma maganizo a akatswiri omwe amadziwa chomwe chili chabwino kwa thupi lathu. Ndipo komabe, monga sili "kulima", ziribe kanthu momwe zimasinthidwira ku miyezo, thupi limakhala lachibadwa ndi munthu aliyense! Ndipo uwu ndi mphamvu yake. Zimatithandiza kumva chisangalalo cha kuyenda, ndikuchita bwino kwambiri ndi ntchito zake: imatuluka, ikatentha, imatenthetsa kutentha, ngati kuzizira, imasonyeza kupweteka kwa matendawa m'thupi. Ndipo kubala mwana: ndi chozizwitsa chabe! Chigonjetso cha chirengedwe - mu mawonekedwe ake enieni, opanda ulamuliro wa zifukwa ndi malingaliro athu. Ndipo kodi chilengedwe changwiro sichoncho chiyenera chikondi chathu ndi ulemu wathu?
Pali njira zambiri zodziwira thupi lokhalokha: ndizochita zochitika zomwe zimapangitsa munthu kukhala wokhutira ndi yekha, komanso zodzoladzola (makamaka kusisita) zomwe zimadzaza selo lirilonse ndi chimwemwe. Kumva thupi, timayambitsa njira ya chikondi.
Pali chinachake choyamikira!
Kuti chikondi ichi chinali chimodzimodzi, m'pofunika kuyesa:
Kuzindikira kuti kuli ngati kachisi, monga gwero la zosangalatsa zambiri zomwe zilipo kwa aliyense. Dzilimbikitseni nokha ntchito zabwino zomwe thupi lanu lachita: kusiya hamburger, kupita ku dziwe.
Bwezeretsani kudziyesa mwa kudzidalira: pamene mukuyang'ana pagalasi, khalani maso pa ziwalo za thupi lomwe mumakonda. Awaleni, awatamande - mmalo mozoloŵera kukulingalira zopanda ungwiro zanu. Musadandaule ndi ena za thupi lanu ("Ndili ndi mafuta!") - kutsutsidwa kwakukulu, monga lamulo, kumachokera kwa ife eni. Phunzirani thupi lanu bwino: chidziwitso chapafupi chimapangitsa munthu kukhala wokhutira. Malinga ndi kafukufuku wa akatswiri a maganizo, gawo la thupi limene akazi ali okhulupirika kwambiri ndilo nkhope. Zikuoneka kuti chinsinsi ndi chakuti ife tangoyamba ... (nthawi zambiri timachiwona pagalasi ndipo sitingalekerere). Ndipo ngati mutenga lamulo lakudzipangitsa nokha nthawi zambiri kukula? Gwiritsani ntchito mwanjira yatsopano: masewera, kuvina ... kuvina-kuvina, pamapeto pake! Chitani zomwe mwakhala mukulakalaka kuyesa, koma mukuchita manyazi ndi zolephera za maonekedwe anu.
Kumva thupi kudzera mwa munthu wina: nthawi zambiri timayesetsa kulola "alendo" ku thupi. Ndipo ngati mutalola? Mwachitsanzo, posankha zochita zamisala. Munthu wina akakhudza thupi ndi chisamaliro, maganizo athu amayamba kusintha pang'ono.
Kumva maganizo ochokera kumbali: funsani okondedwa anu kuti adziwe za zinthu zabwino zomwe zili m'thupi lanu: zomwe amakonda, zomwe amamvetsa. Zikomo ndipo kumbukirani, tsindikani izi mothandizidwa ndi zovala. Zikomozo zinakula kwambiri? Ndi nthawi yoti mudziwe mmene mungachitire ndi ulemu - popanda kukulitsa kapena kulemekeza ulemu wanu. Kuwonetseratu m'mbuyomo: Yang'anani zithunzi zomwe zinatengedwa zaka zingapo zapitazo - zoona, mumawoneka wokongola kwambiri? Ndiyeno inu mukuzindikira kuti ngakhale ndiye inu munali ndi chinachake chodandaula za! Kupeza uku kumathandiza kuvomereza thupi lanu lero. Dzipatseni chithunzi chatsopano - kudziwoneka mwatsopano nokha sikupweteka.
Kudzidziyesa Wokha
Malingaliro a akatswiri a zamaganizo a ku France, tili ndi mwayi wokhalapo m'thupi lathu: kaya tiiwala za izo (kudzizindikiritsa tokha ndi izi: Ine ndine thupi langa) kapena kuganizira za izo (ndikuliwona kukhala chinthu chamtengo wapatali: Ndili ndi thupi). Kusiyanitsa kuli kwakukulu! Kudzizindikira tokha ndi thupi lathu lonse, sitingathe "kuwirikiza" kuti tiyambe kuchichita monga chinthu cha ulemu, chikondi, chisamaliro. Ndipo pozindikira za kukhala ndi thupi, "mutu wina" yemwe ali ndi mphamvu zofutukula (kufupikitsa) miyoyo yathu, timamulemekeza ndi ulemu wonse umene umayenera.