Kumayambira pati?
Milandu iliyonse iyenera kuyamba ndi kusanthula momwe zinthu ziliri panopo ndikukonzekera ndondomeko ya ntchito. Choyamba, dziwani kulemera kwanu pang'onopang'ono ndi kusankha kulemera kwake komwe mungakonze. Ngati simukufuna kuvutika ndi kuwerengera magalamu ndi kilograms zakufa, ganizirani masentimita a madera ovuta.
Ndiye kumbukirani pamene munayamba kukula kukula: kodi nthawi zonse mumakhala ichi kapena chinachake chakuthandizira izi? Azimayi ambiri amanena kuti kulemera kwawo kunakula pambuyo pobereka, chifukwa cha matendawa, pambuyo pa msinkhu winawake kapena matenda. Ndiye pali njira ziwiri: ndiwe wathanzi ndipo vuto lanu liri pa njira yolakwika ya moyo kapena muli ndi matenda omwe akufunika kuthandizidwa. Pachiyambi choyamba, mulibe chirichonse choyambitsa moyo watsopano mu thupi latsopano, muyeso yachiwiri muyenera kukaonana ndi dokotala ndi kuchepetsa kulemera podziletsa mwamphamvu.
Lamulo lofunikira pa bizinesi yovutayi ndi kusowa kwa ma chart. Musasowe kukonza chimango cholimba ndikuyesera kuchepetsa thupi ndi chiwerengero china cha kilogalamu pa mwezi. Lolani kuti thupi lanu lichotse kulemera kwakukulu momwe zimakhalira kwa iye. Ndipotu kulemera kwake kudzasanduka phokoso, posachedwapa mutha kutsimikizira.
Ndipo zambiri: palibe galamu imodzi yokha yomwe siidzafa yokha. Kuti mukhale aang'ono, okongola, ochepa komanso ocheperako, muyenera kugwira ntchito mwakhama.
Mphamvu.
Ngati mukufuna kulemera thupi kwamuyaya popanda kuwonongera thanzi, muiwale za zakudya zonse, mapiritsi ndi machenjerero omwe ali otchuka, koma ovulaza kapena opanda pake. N'zosatheka kutaya thupi ndi makilogalamu 10. mwezi umodzi popanda kuvulaza thanzi ndi maonekedwe ake. Ngati zolinga zanu zomwe zikubwerazi siziphatikizapo mankhwala opatsirana opaleshoni kuchipatala komanso kumenyana ndi zizindikiro zooneka bwino kapena khungu lodziwika, samayiwala zotsatira zake.
Chofunika cha zakudya zoyenera, zomwe zingakuthandizeni kuchepa thupi, ndi chakudya chochepa. Muyenera kudzuka pa tebulo njala yeniyeni - ili ndi lamulo lomwe muyenera kutsatira moyo wanu wonse ngati cholinga chanu chiri kukongola ndi chitonthozo. M'mawa mpaka 12 koloko masana mungadye chilichonse chokoleti ndi masoseji, koma pamasana ndi bwino kusiya kusuta fodya, mafuta, okazinga. Izi sizikutanthauza kuti mafuta (mavitamini ochepa pa letesi sangapweteke, mosiyana ndi cutlets yokazinga mu mafuta ophika ndi mafuta obiriwira), palibe mafuta onunkhira, soseji wosuta, mayonesi ndi sauces. Zogulitsa zimatha kudyedwa pang'ono, koma muyenera kuiwala macaroni ndi vprikusku mkate. Ndipo chofunika kwambiri - pamadzulo, okoma sangathe. Chakudya chiyenera kukhala chophweka kusiyana ndi chakudya chamadzulo - zipatso, ndiwo zamasamba, masamba, timadziti kapena tiyi tomwe tilibe shuga. Kumbukirani kuti chiwerengero chokha chavomerezedwa choyenera cha gawo ndi njala yanu. Khalani owona mtima ndi inu nokha, ndiye sipadzakhala mavuto ndi kudya kwambiri.
Zambiri.
Palibe zakudya, palibe chakudya chomwe sichidzachotsa kuchuluka kwa masentimita owonjezera. Ndi chinthu chimodzi pamene muyenera kuchotsa m'chiuno cha 1 masentimita ndikusintha pamene 15 kapena 25. Choncho, popanda kuchita mwakuthupi, palibe chomwe chidzabwere.
Yambani yaying'ono - ndi kuyendetsa, kuyenda, yoga , kusambira. Musaponye oyimilira, makamaka ngati musanayambe kukhala ndi "sofa". Choyamba, zidzakhala zovuta kwambiri kwa thupi, ndipo chachiwiri, ndizovuta kupirira thupi ndi maganizo. Mukamazoloŵera thupi kukhala katundu wochepa, amayamba kukhala ndi chizoloŵezi ndikusiya kukudandaula, ndiye kuti mukhoza kuonjezera pang'onopang'ono ndikuwathandiza.
Chitani momwe mukukondera, koma musayiwale kuti muyenera kugwiritsa ntchito magulu onse a minofu, mwinamwake zikhoza kuchitika kuti mafuta akuchiuno amachoka mofulumira kusiyana ndi m'chiuno, pamene katundu wunifolomu amathandizira kuti kulemera kwake kukhale kovomerezeka.
Kusamala.
Kulemera kwa thupi kungasokoneze maonekedwe, mosiyana ndi malingaliro onse. Mutha kutambasula khungu, makwinya, kutambasula. Koma zonsezi zikhoza kupeŵedwa. Poyambira, khalani pamatenda - kuchokera makwinya mpaka pakhungu la maso ndi nkhope, khosi ndi khosi, kuchokera kumatope - ku thupi. Musaiwale kuti nthawi zonse mugwiritse ntchito scrub ndi njira zomwe zimapangitsa kuti elasticity ya khungu iwonjezeke. Ngati muwona kuti mapaundi oposawo achoka, koma amasiya mavuto aakulu, musazengereze popita kumalo okongoletsera - njira zambiri zosavuta za salon zidzakuthandizani kupeŵa opaleshoni yapulasitiki kapena maonekedwe ooneka mu maonekedwe.
Ndipo, ndithudi, musaiwale za kudya mavitamini , omwe adzaza thupi ndi zinthu zothandiza ndikuthandizani kusintha kwa khungu, tsitsi ndi misomali.
Zonsezi zingawoneke zosavuta kuti zithandizire kuchotsa 5, 10 kapena 50 kilograms, koma, zodabwitsa, dongosolo lino limagwira ntchito ndikugwira bwino ntchito. Wina amataya kilogalamu yoyamba pambuyo pa sabata ya njira yatsopano ya moyo, ndipo wina ali ndi ndondomekoyi yotambasula miyezi. Koma kulemera kwina kumatha, ndipo zizoloŵezi zanu zatsopano sizidzamupatsa iye mwayi wobwerera.