Mkazi aliyense amafuna kukhala wokongola komanso woyenera, komanso wathanzi. Mwamwayi, simunapange mapiritsi, mutamwa mowa kuyambira m'mawa, mukhoza kumverera ngati wamng'ono, wokongola komanso wathanzi kwa nthawi yaitali. Ngakhale capsule yotereyi, asayansi sanayambe kulenga, koma kugwiritsa ntchito njira zosiyanitsira madzi kwa nthawi yaitali kwatengedwa kuti ndi njira yowonjezera yokwaniritsa zolinga zomwezo.
Njira yogwiritsira ntchito njira zosiyanitsira madzi ndi yophweka ndipo imayimira njira yowonjezera yotentha ndi yozizira thupi. Chifukwa cha izi, mitsempha ya khungu imakhala ikukula komanso yopapatiza, ndipo izi zimapangitsa maonekedwe a mafuta ndi mavitamini.
Kusamba kosiyana kungagwiritsidwe ntchito ponseponse ngati chithandizo chodzitetezera komanso monga gawo la pulogalamu yotsutsana ndi cellulite. Koma nthawi zambiri amai amafunsa funsoli, kodi kusamba kosiyana kumathandiza ndi mankhwala a cellulite? Ngati tilingalira njirayi ngati njira yodziimira komanso yosakondera ya "pepala la lalanje" ndiye kuti yankho ndilolakwika. Chithandizo cha cellulite chiyenera kukhala chovuta.
Madzi osiyana pochiza cellulite
Cellulite amachititsa amayi nkhawa zambiri. Madokotala sanayambe kudziwa ngati cellulite ndi matenda kapena ayi, koma mulimonsemo, aliyense akufuna kuichotsa.
Ngati mumadya bwino ndikukhala ndi moyo wokhutira, ndiye kuti maonekedwe a cellulite akhoza kuchepetsedwa. Ndipo ngati mkazi sangapewe "pepala la lalanje", ndiye kuti sikuyenera kukhala ndi chisoni chachikulu, pakhomo mungathe kupirira ndi izi mtengo wotsika mtengo kusiyana ndi salon yokongola.
Kusamba kosiyana ndi chinthu choyamba chochita ndi cellulite. Iyi ndi njira yotsika mtengo komanso yosagwira ntchito yothetsera vutoli. Ndipo chofunika kwambiri, chingagwiritsidwe ntchito osati kope kokha, komanso chithandizo.
Pali malamulo angapo kuti ndondomekoyi ikhale yothandiza khungu. Choyamba, ziyenera kukhala ndi zida zotsuka kapena zogwiritsa ntchito masser kuchokera ku cellulite. Zosinthazi ndizofunika kuti muzitha kupaka minofu yovuta kwambiri ya thupi. Madera amenewa akhoza kutchedwa mimba, chiuno ndi matako. Mukasakaniza masentimita, amasintha kutentha kwa madzi. Chachiwiri, muyenera kugula zonunkhira zabwino zamtundu wa anti-cellulite kapena lotion. Amathira khungu mwamsanga pakatha kusamba kosiyana.
Ndibwino bwanji kulandira njira?
Yambani ndi madzi ofunda, kutentha kumakhala kotheka thupi. Ndiye muyenera kupititsa patsogolo kutentha, kenako kwa mphindi zingapo, kutenthetsa thupi ndi madzi otentha.
Pambuyo pake, nkofunika kusinthani matepiwo kumadzi ozizira, pansi pa madzi ozizira ayenera kukhala pafupi masekondi 30-60. Ndibwino kukumbukira kuti ngati njirayi yayamba, ndiye kuti kukula kwake kwa kutentha sikuyenera kukhala madigiri khumi. Pambuyo pa masabata awiri kapena atatu, matalikidwe akhoza kuwonjezeka kufika madigiri 30-40. Choncho, ngati kusamba kosiyana kumatengedwa tsiku ndi tsiku, mukhoza kusintha kuchokera pamoto otentha kupita mopanda phokoso.
Kusinthasintha kotereku kuyenera kubwerezedwa kangapo, njirayi imatha ndi madzi ozizira.
Mukasambira, muyenera kudzipukuta bwino ndi thaulo, ndiyeno mugwiritseni mankhwala oletsa anti-cellulite.
Inde, njira zonse zimatsatiridwa ndi kutsatila malingaliro abwino. Muyenera kudziuza nokha kuti choyala chosiyanitsa ndi chothandiza komanso chosangalatsa, chingathandize kuchotsa cellulite, ndipo maganizo, monga momwe akudziwira, ndi zinthu.
Malamulo owonjezera omwe ali ouma kwambiri
- Musabweretse thupi ku malungo. Kulimbitsadi ndithudi ndibwino, koma ndondomeko yolakwika ikhoza kutentha.
- Ndondomekoyi imayambira ndi mpweya umodzi, ndiko kuti, madzi otentha amalowetsedwa ndi ozizira.
- Ndi bwino kutsuka tsitsi ndi madzi ozizira, popeza tsitsi limakhala lolimba kwambiri kuchokera ku madzi otentha.
- Kusamba mutu pansi pa choyala chosiyana sikofunikira.
- Pa nthawi ya kusamba, kukula kwa kutentha kwa kutentha kumayenera kuchepetsedwa.
- Chodabwitsa kwambiri, chotsitsa chosiyana chimachokera pambuyo poyendetsa.
- Sikoyenera kuchita izi kwa anthu omwe akudwala matenda a mtima, matenda a mtima, matenda ozunguza magazi komanso matenda ena aakulu.