Osauka ... Anthu ambiri omwe ali ndi mwayi sanakumanepo ndi chodabwitsa ichi. Kupitirizabe kuyabwa, kuyabwa, kupsa mtima, kukhumudwa ndi kukwatulidwa, osatchula kuti miyeso yaying'ono imasokoneza kuoneka kwa tsitsi, kuwapatsa kuoneka kosasamala, kosaoneka bwino. Kuphatikiza pa zonsezi, kuthamanga kumayambitsa zofooka muzu wa tsitsi, kuchepetsa kupeza kwa oxygen kwa iwo. Izi zimachotsa tsitsi la thanzi, ndipo, chifukwa chake, luso lachirengedwe ndi mphamvu. Osayembekezereka, pazifukwa zina, anthu ambiri sazindikira kuti kuthamanga si vuto chabe, koma kukonzekera, komwe kuli kofunika komanso kofunikira kuti muwachitire mwamsanga. "Tingawononge bwanji njira zothetsera vutoli" - mutu wa nkhani yathu lero.
Sikokwanira kusamba kungopanga khungu la khungu. Tifunikira kumvetsetsa zomwe zinayambitsa maonekedwe awo ndi kuthetsa zomwe zinayambitsa matendawa. Zifukwa zingakhale zonse kunja ndi mkati.
Timayang'ana kunja :
shampoo yosasankhidwa bwino, mafuta ndi utoto, ngati iwe udavala tsitsi lako, ndithudi;
madzi ovuta - ndipo m'midzi yambiri mulibe zovuta;
Inde, munthu sayenera kuiwala za mphamvu ya mpweya wotulutsa mpweya ndi zinthu zofanana ndi zachilengedwe zomwe ife tikudziwika kuti ndizochepa.
Kwa gulu lachiwiri, zifukwa za mkati , ife timanena moyenera:
kusowa zakudya m'thupi;
kusalinganizana kwa mahomoni ambiri a thupi lanu;
dermatoses a mitundu yosiyana;
nkhawa.
Monga mukudziwira, mankhwala ayenera kulamulidwa malinga ndi zifukwa. Ndipo ngati zifukwa za mkati zili ndi zolakwa, ndiye chinthu chokha choyenera ndicho kubweretsa thupi lanu. Gwirizanitsani mphamvu ya mahomoni ( funsani dokotala - katswiri wa mafuko ). Yambani kuyang'anira zakudya, idyani zipatso zambiri ndi ndiwo zamasamba, monga nthochi, masiku, tomato, kabichi, kaloti, mapeyala. Idyani nsomba, nsomba, walnuts, mtedza, tchizi. Ndizofunikira kuchepetsa kumwa mowa, zokoma, zokometsera ndi mafuta. Sizingakhale zodabwitsa kuti thanzi lanu lonse limagwiritsa ntchito multivitamins nthawi zonse. Akatswiri amalimbikitsanso kudya yisiti yachipatala. Zonsezi zimadzaza thupi lanu ndi mavitamini B ndi PP, komanso zinki. Zinthu izi zimachepetsa kuyabwa, kumasula khungu lanu kuuma ndi kuthandizira kuchiza.
Ngati chifukwa chake chiri kunja, ndiye kuti zingatheke kuti muchepetse mavuto awo pa tsitsi lanu ndi khungu.
Madzi ovuta akhoza kuphweka mosavuta powonjezera dontho la viniga. Mukhoza kugula distiller ndikutsuka mutu wanu ndi madzi osungunuka. Chofunika kwambiri ndi kutentha kwa madzi ogwiritsidwa ntchito. Pakuti khungu limathandiza "kutsuka" kutsuka, ndiko kuti, kusinthasintha kwa madzi ozizira ndi ofunda. Izi zimaperekanso zotsatira zovuta. Koma musatseke madzi otentha kwambiri, izi zimakhudza kwambiri mkhalidwe wa mizu ya tsitsi.
Musayambe kuvala tsitsi lanu nthawi zambiri. Zingakhale zabwino kwambiri kuti asiye mtundu wa tsitsi. Koma ngati pali chilakolako kapena chosowa chogwiritsabe ntchito utoto, kumbukirani utoto wachilengedwe. Izi ndi henna, basma, manyowa anyezi, mtedza wa mtedza. Iwo ndi othandiza m'malo mwa kampani komanso amathandiza khungu lanu.
Kuchokera ku shamposi ndi njira zina zowusamalira tsitsi, zofewa, mankhwala a hypoallergenic ndi mabala - zitsamba zimakhala zabwino.
Sizingakhale zodabwitsa kuzindikira kuti chithandizocho chidadalira mtundu wamtunduwu .
Kansalu kauma kamapezeka pakhungu. Zimaphweka mosavuta, tsitsi limakhala louma, lopsa, ngati kuti liri ndi mapiko a chipale chofewa. Manyowa amapezeka pamphuno wambiri wambiri. Ndizosasangalatsa kwambiri - mafuta obiriwira amtundu wambiri amawoneka mwamsanga pambuyo poyeretsa tsitsi lanu. Kumvetsetsa mtundu wamtundu wotani ndi wofunikira kwambiri, chifukwa chomwe chimathandiza polimbana ndi mafutawa sikuthandiza polimbana ndi zowuma komanso mosiyana.
Pali njira zingapo zamtengo wapatali, zowonjezereka zotsutsana ndi nkhanza. Sitidzakangana pazomwe angagwiritse ntchito, chisankho ichi chidzakhalabe chanu. Ndikungofuna ndikukumbutseni kuti pamodzi ndi mankhwala amtundu, musaiwale za anthu, maphikidwe ovomerezeka polimbana ndi nkhanza. Iwo ndi osavuta kugwiritsa ntchito ndipo samagunda chikwama chotero, chomwe chili chofunikira makamaka pa nthawi yachuma.
Momwemonso amathetsa mitundu yonse ya tincture ya calendula , yomwe imayenera kupundulidwa kumapazi asanayambe kutsuka. Ndibwino kwambiri kuti azitsatira mtundu uliwonse wa kugwiritsa ntchito mafuta opangira mafuta. Amawaza mofanana ndi calendula. Akatswiri amalimbikitsa kwambiri chophimbacho, kutsimikiziridwa ndi mankhwala a kummawa - mafuta achilengedwe ofunikira. Kuchokera kumtunda mungathandize mafuta a mandimu, cypress, tiyi, mandimu a mandimu, ylang-ylang. Kuwonjezera pa tsitsi lofiira lidzakhala ndi fungo lokoma. Mukhoza kusinthanitsa bwino, mukhoza kugwiritsa ntchito chisa ndi mofanana ndikuyendetsa tsitsi lanu, komanso kutaya madontho angapo a mafuta ofunika mumadzi ndikutsuka tsitsi lanu mutatha kutsuka. Samalani nokha, fufuzani kale, ngati mulibe vuto la mafuta achilengedwe awa.
Zidzakuthandizani ndi ndowe youma ndi mazira a mandimu awiri okhala ndi mandimu. Komanso, muyenera kudumpha madontho pang'ono a mafuta a burdock kapena mafuta. Tsukani mu scalp.
Chosakaniza chofunika kwambiri cha supuni zinayi za maolivi ndi madzi ndi madzi a hafu ya mandimu amatha kutentha pamadzi osamba. Gawani mbali ya tsitsi ndi gawo. Sungani ofunda chisakanizo mosamala, ndi chala chanu, mu scalp musanayambe.
Ndibwino kuti mukutsuka tsitsi mukatha kutsuka ndi pepala la anyezi pa mlingo wa 50 g pa madzi okwanira 1 litre otentha, pitirizani theka la ora.
Samalani! Kulowetsedwa kwa mankhusu anyezi kumasintha mtundu wa tsitsi! Blonde sivomerezedwa kuti igwiritse ntchito!
Kuti ubwere tsitsi, ndi bwino kugwiritsa ntchito maluwa a chamomile pa mlingo wa supuni ziwiri pa lita imodzi ya madzi otentha. Sakanizani kulowetsedwa kumeneku chifukwa cha mankhwalawa, perekani kutsuka mukatsuka tsitsi. Amapereka malaya okongola a golide.
Akatswiri ena amalimbikitsa kutaya mafuta amodzi kwa maola atatu asanayambe kutsuka mutu ndi mafuta asanu a sulfur-salicylic. Komanso njira yabwino kwambiri. Potsiriza ndimakonda kunena. Zilibe kanthu kuti ndondomeko iti yomwe mungagwiritse ntchito kuti muzitha kuteteza matendawa, ndikofunika kuti musayende matendawa.