Madontho a mdima (otsegula ma komedoni) - iyi ndi imodzi mwa mitundu ya ma acne. Kawirikawiri amapezeka pamphuno, pamphumi ndi chibwano. Inde, palibe ngozi yaikulu pamaso, koma amawononga kuonekera khungu. Zina, zimatchulidwa kuti ndizovuta kwenikweni. Choncho, anthu ambiri, makamaka amayi, amayesa kuchotsa mawanga akuda pamphuno ndi mbali zina za nkhope. Pali njira zambiri zozichotsera (masks, scrubs ndi ena) zomwe zimakhala zosavuta kugwiritsa ntchito kunyumba.
Zimayambitsa maonekedwe a madontho wakuda
Madontho a mdima kapena, monga amachitiranso, ma comedones otseguka sizowonjezera zokha zokhazokha zomwe zimachokera ku kutseka kwa pores. Monga lamulo, vutoli likuwonetsedwa mwa anthu omwe ali ndi khungu la mafuta. Pamaso awo pamaso akufutukuka, ndipo salootdelenie imakula kapena ikuwonjezeka. Madontho a mdima amaonekera pa zifukwa zotsatirazi:- kusintha kwa mahomoni - pambali iyi, ma komedoni otseguka pamphuno amapezeka nthawi zambiri achinyamata;
- kusowa zakudya m'thupi - pogwiritsa ntchito maswiti ambiri, zakudya zamtengo wapatali, khofi ndi zinthu zina zovulaza, njira zamagetsi zimaphwanyidwa, zomwe zimayambitsa maonekedwe akuda pamaso, makamaka pamphuno;
- kugwiritsa ntchito zodzoladzola zambiri zokongoletsera - maziko a nkhope, ufa ndi njira zina;
- kukhudzana kosatha ndi khungu la nkhope ndi manja kapena tsitsi loyera;
- matenda a ziwalo za mkati;
- kusokonezeka kwa dongosolo lalikulu la mitsempha ndi dongosolo la endocrine.
Njira zochotsera mofulumira madontho wakuda pamphuno
Musanachotse mawanga akuda pamphuno, muyenera kuwerenga ndemanga za akatswiri ndikuganiziranso zizindikiro zotsatirazi:- Sizowonjezereka kufikitsa madontho wakuda nokha, makamaka ndi manja onyozeka, chifukwa pali mwayi waukulu wodwala matendawa pakhungu.
- Ngati mwasankha kugwiritsa ntchito sitima zamoto, kumbukirani kuti ndizoletsedwa pamaso mwa zilonda, kupweteka, kufiira kapena kukhumudwa kwina pakhungu la nkhope.
- Musanayambe kuyerekezera masikisi kapena kusakaniza pamaso, muyenera kusataya mwayi wotsutsa pogwiritsa ntchito chiyeso pa dzanja lanu.
- Pakutha ola limodzi mutatha kuchotsa madontho wakuda pamphuno ndi mbali zina za nkhope, musagwiritse ntchito kupanga.
Njira 1: Masks
Pochotsa madontho wakuda pamphuno, nkofunika kugwiritsa ntchito masikiti apadera kuti asamalire khungu. Njira yawo yogwirira ntchito ndiyo kuchotsa pores kuchokera ku chinyengo. Chigoba chomwe chimagwiritsidwa ntchito polimbana ndi madontho wakuda pamphuno chimagwiritsidwa ntchito pambuyo poyeretsa khungu la nkhope. Pakadali pano, mankhwalawa angathe kugula mosavuta ku mankhwala osasinthasintha. Komabe, chigoba chochotsera madontho wakuda pamphuno sivuta kuchita kunyumba.- Mazungu azungu amamenyedwa, kenako amavala ndi khungu. Pamwamba pa nkhope amagwiritsa ntchito mapepala okhala ndi mapepala, ndipo kenaka amagwiritsanso ntchito mapuloteni osanjikiza. Sikofunikira kupulumutsa mapuloteni, muyenera kugawaniza monga mafuta othetsera pamphuno ndi mbali zina za nkhope. Pambuyo pa mphindi 20, pamene chigoba chochokera kumdima wakuda pa mphuno chiuma, zowonjezera zimachokera pakhungu. Ndikofunika kuchita izi mofulumira, mwinamwake zokhumba sizidzapezeka.
- Konzani masikiti kuchokera kumdima wakuda pamphuno mosavuta kuchokera ku 100 ml mkaka ndi makapu awiri a gelatin. Kusakaniza zinthu zonsezi, muyenera kuziyika m'madzi osambiramo, ndikuyambitsa zonse, kuyima mpaka gelatin itha. Pamene chigoba cha nkhope chikukhazikika, chikhoza kugwiritsidwa ntchito pamphuno ndi mbali zina za khungu ndi discon disc. Ndikokwanira kulipirira kwa theka la ora, ndiyeno mukhoza kuwombera. Kenaka, muyenera kutsuka nkhope yanu ndi madzi.
- Dongo loyera limaonedwa kuti ndilo gawo labwino kwambiri pa chigoba, chochotsedwera kuchotsa madontho wakuda pamphuno. Iyenera kusakanizidwa ndi madzi mpaka mutayika. Pambuyo pa mphindi 15, chigoba chikhoza kutsukidwa.
- Monga maski a kuchotsa mofulumira madontho wakuda pamphuno, mungagwiritse ntchito zosavuta. Lili ndi zidulo zomwe zimawononga mafuta ndi dothi, kuzimasula iwo a pores.