Nchifukwa chiyani nkhope yanga imakhala yofiira?
Zifukwa izi zingakhale zosiyana:
- Matenda a m'mimba thirakiti (mphutsi, kudzimbidwa, kuchepa kwa acidity ya chapamimba madzi),
- Njira zosasankhidwa bwino zothandizira khungu kwa nkhope,
- Kusamba ndi madzi otentha kwambiri kapena ozizira,
- "Cosmetology" kapena njira zaukhondo,
- Kuvulaza khungu la malo oipitsidwa, ozizira, mphepo, dzuwa.
Kupewa kapena kuchiza kofiira?
Chithandizo cha redness sichiri chophweka komanso chokhalitsa. Kawirikawiri muyenera kuonana ndi katswiri. Pofuna kupewa, muyenera kuyang'anitsitsa zakudya zanu: kukana chakudya chambiri komanso chosuta, chokoleti, tomato, chiwindi, nyemba, tchizi, yogurts. Ndikofunika kudya zakudya zambiri zomwe zili ndi ma vitamini P, K ndi C. Ndibwino kuti tipewe matendawa kusiyana ndi kubweretsa ku siteji yomwe imakhala yofunika kwambiri.
Lamulo lalikulu la kupewa kufiira pamaso, yesetsani kusokoneza kukula kwa mitsempha ya magazi. Mukawona kuti khungu lanu limakhala lofiira, muyenera kupewa njira zamatenthedwe pamaso panu, ndipo izi zimatenthetsa masikiti, osambira. Komanso, pewani kuwonongeka kwa khungu kwa khungu (kupuma mwamphamvu kokoma, kugaya, etc.), dontho lakuthwa kwambiri, musakhale nthawi yaitali kuzizira, mphepo, dzuwa.
Mitsempha ya mitsempha imakhudzidwa kwambiri ndi kumwa mowa kwambiri ndi kusuta. Ndipo ndithudi muyenera kupeŵa kupsinjika maganizo. Pambuyo pa kuvutika maganizo, kusokonezeka kwa mantha nthawi zonse kungawononge thanzi la munthu aliyense, ndipo izi zonse zidzakhudza momwe thupi limakhalira.
Zinsinsi za kudzisamalira kwa nkhope yofiira
Kufiira kwazing'ono kwa nthawi yaying'ono kungakhale kosatha komanso kwakukulu, ngati simunayime nthawi. Khungu, limene limakhala lofiira kufunika kumafuna kudzidalira kwambiri pazinthu za tsiku ndi tsiku.
M'mawa
Tidzagwiritsa ntchito kirimu yowonjezera kutetezera malo oipitsidwa, ozizira ndi mphepo. Timasankha kirimu malinga ndi mtundu wa khungu: wothira, mafuta, wouma. M'chilimwe, muyenera kugwiritsa ntchito kirimu ndi chitetezo cha UV. Kuti asamalire acne, ndi bwino kusankha zonunkhira zonunkhira, pogwiritsa ntchito zigawo zowonjezera, zomwe zimasungunula zofiira mpaka 30%.
Madzulo
Timagwiritsa ntchito zonona zokoma zomwe zimathandiza kubwezeretsa maselo a khungu. Zakudya zonona za usiku ziyenera kudyetsedwa malingana ndi msinkhu, monga zosakaniza za kirimu zingasankhidwe kuchokera ku zaka zanu. Tidzagwiritsa ntchito wothandizira pa nkhope ndi kayendedwe kabwino, popanda kusakaniza khungu. Susowa kugwiritsa ntchito kirimu maminiti angapo musanagone. Zakudya zokometsera ndi zowonjezera zake zonse ziyenera kutenthetsa khungu, osati mtsamiro.
Ma apulo wobiriwira, lalanje, mabokosi, mimosa, tiyi wobiriwira amalimbitsa ziwiyazo. Malinga ndi izi zothandizira khungu lidzakhala lothandiza kwambiri.
Sambani khungu ndi kusamba bwino
Pofuna kutsuka, kutentha kwa madzi kumayenera kukhala madigiri 32 kapena 34. Madzi oterewa sachititsa kuti ziwiya zing'onozing'ono zisamangidwe, sizikuchititsa kuti zisawonjezeke komanso zisadwale khungu. Koma kufalikira kwa ziwiya ndi kuwombera kwawo kwakukulu kumayambitsa maonekedwe a ziphuphu, mabala ofiira komanso "fragility" yawo. Ndikofunika kuyeretsa nkhope osati m'mawa, komanso madzulo. Kuchotsa zodzoladzola muyenera kugwiritsa ntchito mankhwala a gel popanda zopsereza komanso zoteteza.
Malangizo othandiza
- Njira zotsuka khungu zimagwiritsidwa ntchito muzitsulo zozungulira ndi mapepala a zala,
- Ngati khungu loyera liyeretsedwa ndi lotion kapena lotion yapadera.
Chophimba chodzola kapena mapulotoni a thonje adzakonzedwa ndi njira ndi kusuntha komweko kudzapukuta nkhope,
- Musagwiritse ntchito mafuta ndi mafuta ndi mafuta onunkhira, sopo wamchere, kumwa mowa.
- Pambuyo kuyeretsa, tonthozani khungu lanu ndi mankhwala opatsirana.
- Malizitsani ndondomeko yoyeretsa ndi kupaka minofu, ndi zikhomo zopangira zala.
Kugwiritsira ntchito zodzoladzola kusunga zofooka za khungu
Ngati kuli kofiira komweko, timadya zochepetsetsa, tingakulimbikitseni kuti mugwiritse ntchito maziko, omwe ayenera kukhala ndi mawu ndi khungu. Pogwiritsa ntchito phukupi lachidindo, gwiritsani ntchito zochepa za maziko kumalo a vuto la khungu. Timadandaula kuti zonona zimakhala zosavomerezeka komanso zogawikana. Pogwiritsiridwa ntchito, malo ogwiritsira ntchito madzi akuyenera.
Kwa madzulo madzulo tidzakhazikitsa maziko amenewa pa khungu lonse. Pa cheekbones tidzaika ufa wambiri wosasunthika ndi zotsatira za kutentha kwa dzuwa ndiyeno ndi nkhope ngakhale kutulutsa zotsatira za "chilengedwe" zimatsimikiziridwa kwa inu.
Pamene kufiira kumaphatikizidwa ndi zikopa zodzikongoletsera (ma acne, mabala a pigmentation), ndiye bwino kugwiritsa ntchito maziko a tonal cream popanda zonunkhira ndi zoteteza. Phulusa imagwiritsidwa ntchito ndi thonje pang'onopang'ono kakang'ono pakati pa nkhope, ndipo pokhapokha timafalitsa ufa ponseponse. Mafuta a kirimu wambiri amakhala ndi tinthu tambiri tating'onoting'ono tomwe timapanga timadzi tosiyanasiyana.
Ngati mulibe zonona zokwanira, ndiye kuti timagwiritsa ntchito correkt ya mthunzi wobiriwira. Kwa ziphuphu zazing'ono ndi kufiira, timasankha kogwiritsira ntchito pogwiritsa ntchito pulojekiti ndi burashi. Pobisa kubisala kwakukulu kwa khungu ndibwino kugwiritsa ntchito pensulo. Kenaka khungu lonse la nkhope likugwiritsidwa ntchito pa mankhwala.
Khungu labwino la nkhope - khungu lokongola la nkhope
Kumbukirani kuti ngakhale kukongola kokongola kumalankhula za thanzi la thupi. Zakudya zabwino, ukhondo wa tsiku ndi tsiku komanso njira yabwino ya moyo zidzakuthandizira kukhalabe wokongola komanso wathanzi kwa nthawi yaitali.
Khungu liziyamikira ngati:
"Mudzagona maola asanu ndi atatu pa tsiku,
- Zakudya za tsiku ndi tsiku zidzaphatikizapo chakudya chomwe chidzakhala cholemera m'mchere wamchere (zipatso, masamba) ndipo ndi mavitamini ochuluka,
- Pa tsiku la chilimwe, pa pikisiki, ku dacha, panyanja, muyenera kugwiritsa ntchito sunscreen. Ndipo popanda tanikoleti ikhale yopindulitsa dzuwa: kukongola kwa khungu la golide, mafupa abwino, maonekedwe abwino.
Motsogoleredwa ndi nsonga izi, mukhoza kugwiritsa ntchito mankhwala ochizira kuti awonetse nkhope. Kuti muchite izi, muyenera kukhala ndi moyo wabwino ndikudyera bwino, kuyeretsa ukhondo ndikutheka kuti vutoli ndi lofiira la nkhope lidzatha.