- Buluu - 3 malita
- shuga - 2 Kilogalamu
Sungani mtundu wa blueberries m'nkhalango. Sulani masamba ndi zinyalala zomwe zimagwera chidebe mumitengo. Pukuta mabuluu a blueberries ndi blender kapena kuwaza ndi pini yopukutira ndi kuphimba ndi shuga. Kusokoneza, mukhoza kusiya usiku. Shuga imasungunuka ndipo imatha kutsanulira mitsuko yoyera.
Mapemphero: 3.5 malita