Kusakhala ndi chizoloŵezi chodziwika tsiku ndi tsiku ndi zochitika kawirikawiri za moyo wamakono. Kulimbikitsana, kugwira ntchito nthawi yomaliza, mavuto a m'banja ndi mavuto a pakhomo akuphatikizapo mndandanda umodzi wosatha wa milandu, yomwe nthawi zonse imakhala yochepa. Chotsatira ndicho kuuka usiku, chakudya chosadziwika ndi boma losintha. Madokotala amachenjeza - zotsatira zingadabwe modabwitsa.
Kuphulika kwa ziwalo zachilengedwe kungayambitse kutaya kwa hormone ya melatonin, kuyendetsa ukalamba ndi kuchepetsa mavuto omwe amachititsa kuti anthu azisintha. Izi zikhoza kuwonjezera matenda aakulu ndi kuphulika kwa matenda atsopano, migraines, kutopa nthawi zonse ndi kuchepetsa chitetezo. Chinsinsicho ndi chosavuta - kugonjetsa nthawi yogona ku chiyero chowala: kugona pansi ndi kuyamba kwa mdima ndikudzuka m'mawa.
Nthaŵi zambiri chidziwitso cha anthu chimasokonekera. Chodabwitsa ichi chimakhala ndi zizindikiro zina: matenda ogona ndi kugaya, kusokonezeka kugwira ntchito, chizungulire ndi kufooka. Chomwe chimatchedwa "kuyenda kwa matenda" ndicho chifukwa cha maulendo, sabatala ndi maholide. N'zosavuta kuthetseratu, kuyang'ana mwambo wa tsiku ndi tsiku.
Kudya kwakanthawi ndikumayanjananso ndi boma losalamulirika. Miyendo yopita ku firiji ikhoza kuwonetsa mitundu yambiri ya kunenepa kwambiri, matenda osokoneza bongo komanso kuvutika maganizo. Kugona usiku kwakukulu kudzathetsa njala ndi nthenda zopweteka.