Mphesa ndi mapeyala
Maskiti opatsa thanzi opangidwa ndi mphesa adzakuthandizani kuti musunge ubwana wanu nthawi yaitali. Tengani mphesa zochepa. Mbewu zisanu ndi ziwiri kapena zisanu ndi zitatu zidzakhala zokwanira. Sakanizani. Onjezani supuni ya mafuta a maolivi, supuni ya supuni ya uchi ndi supuni ya supuni ya mchere. Ikani maski kumaso anu. Pakatha mphindi khumi ndi zisanu, yambani ndi madzi otentha kutentha.
Pofuna kupititsa patsogolo khungu la nkhope, kumasula mchere wa avocado oyeretsedwa kale, kuwonjezera madontho pang'ono a maolivi. Ikani maski kwa mphindi fifitini. Sungunulani ndi madzi otentha otentha.
Magetsi a ma persimmons
Nzika za dziko la dzuwa lotuluka kwa nthawi yaitali zakhala zikuwona machiritso odabwitsa a persimmon, masamba ake ndi chipatso chomwecho. Icho chimakhala ndi mbali yofunikira pa kusamalira nkhope ya zokongola. Ndikoyenera kuti muyambe thupi m'bafa kapena sauna. Mapuloteni ayenera kugwiritsidwa ntchito pa nkhope ndi thupi. Pambuyo pa mphindi 30, yambani maskiki ndi madzi ofunda. Mask of persimmons ndi ofunika kwambiri pakhungu. Kuti mupange, muyenera kusakaniza supuni ya yogurt, supuni ya tchizi ndi tchizi ta ma persimmons. Gwiritsani ntchito misa chifukwa cha khungu la nkhope. Ndikofunika kupewa kupezeka m'maso. Pambuyo pa mphindi 20, yambani ndi madzi otentha.
Teya yochokera ku masamba a persimmon idzawonjezera ku thanzi lanu. Zina zochepa zouma masamba amafunika kutsanulidwa ndi malita awiri a madzi otentha. Mukhoza kuwonjezera uchi kuti mulawe. Patangopita mphindi zochepa, chimbudzi chokonzekera chikukonzekera. Imwani ndi sips pang'onopang'ono. Sangalala ndi kukoma kokoma.
Bhati kuchokera ku masamba owuma a persimmon adzakhala ndi zotsatira zotsutsana kwambiri ndi ukalamba. Tengani kapu ya masamba owuma, onjezerani lita imodzi ya madzi otentha, kutsanulira mu ofunikira ofunda. Pambuyo theka la ola lakumasamba mudzamva bwino chifukwa cha rejuvenation.
Yogurt
Pa chisamaliro cha nkhope ya kummawa kwabwino kunalembedwa maphikidwe ambiri. Ambiri a iwo anabwera kwa ife kuchokera nthawi zakale. Pofuna kubwezeretsanso nkhope ya mafuta ndi khungu lophatikizana, mukhoza kukonza maskiti ndi yisiti. Sakanizani supuni ya yogurt, yisiti yatsopano, supuni ya supuni ya soda, kutsanulira supuni ya madzi ofunda otentha. Ikani chigoba ku khungu la nkhope ndi khosi. Pambuyo pa maminiti khumi ndi asanu, yambani ndi madzi otentha. Pa khungu louma ndi labwinobwino, muyenera kusakaniza supuni imodzi ya masamba a mphesa, supuni ziwiri za uchi wamadzi ndi theka la kapu ya yogamu kapena kirimu wowawasa. Zipatso zamtengo wa zipatso zimayambitsa khungu la nkhope, yogurt ndi kirimu wowawasa zimapangitsa kuti mcherewo ukhale wambiri, ndipo uchi ukhale wofewa komanso umatulutsa kuwala. Pakatha mphindi makumi awiri, yambani maskiki ndi tiyi wakuda wakuda. Khungu lopweteka komanso lopsa mtima, tenga nkhaka yowonongeka, supuni zitatu za uchi, grati karoti (khungu louma) kapena madontho pang'ono a mandimu (chifukwa cha khungu la mafuta). Pakani khungu kwa mphindi zisanu, musamatsuke. Ikani nkhaka zowonongeka pa nkhope yanu kwa mphindi fifitini.
Pochotsa kutupa pamaso panu, mungathe kukonzekera mchere wokometsetsa wa khungu la mafuta kapena khungu lophatikizana. Rose ali ndi mafuta ofunikira omwe amawathandiza. Kuti muyang'ane nkhope yotentha, tengani madontho awiri a mandimu, mudzuke phulusa ndi supuni imodzi ya uchi. Lembani maluwa a rosi ndi magalamu zana a madzi otentha. Mu mphindi makumi awiri yonjezerani uchi. Ikani pa nkhope ndi swab ya thonje. Sambani madzi otentha otentha pambuyo pa maminiti khumi ndi asanu.
Zosaka
Pofuna kutulutsa khungu ndi kutsitsimutsa khungu, mungathe kukonzekera kutsuka khofi ndi maolivi. Sakanizani malo a khofi, supuni imodzi ya mafuta a azitona ndi shuga. Tsukani pakhungu la nkhope. Pakatha mphindi makumi awiri, yambani ndi madzi ofunda.
Kusamba tsiku ndi tsiku ndi madzi ozizira kumauma kwambiri nkhope. Kwa amayi akummawa, vutoli ndi lofunika kwambiri. Zambiri zam'mlengalenga zimadulidwa mchenga ndi nyengo yozizira. Koma nthawi yomweyo khungu lawo linakhalabe lachifundo, ngati la mwana. Pambuyo pogwiritsa ntchito zitsamba ndi masikiti, nkhopeyo iyenera kutanizidwa ndi tonic kapena lotion.
Zotsatira
Yang'anani pa chisamaliro chimapereka kuchuluka kwa maphikidwe a ma lotions, okonzeka ndi manja awo. Kwenikweni, amayi a Kum'mawa amagwiritsa ntchito mavitamini opangidwa ndi vinyo wosasa, zitsamba, kapena madzi ofikira.
Rose ali ndi mafuta ambiri ofunikira, ali ndi vitamini E. Kwa amayi akummawa, ananyamuka ndi kuwuka madzi ndizofunikira kwambiri, popanda zomwe maphikidwe a zokongola sangathe kuchita. Ankagwiritsidwa ntchito pa zokongoletsera m'zaka za zana la 9 ndi 10. Tengani maluwa a rosi, kutsanulira lita imodzi ya madzi, kuwonjezera kapu ya shuga, supuni ya viniga. Pambuyo maola angapo, mavuto. Sungani malonda mufiriji.
Kukonza kakhaka kumateteza khungu. Nkhaka ziyenera kukhala grated, kuwonjezera zana magalamu a vodika, kuika kulowetsedwa mu dzuwa. Pambuyo pa masabata awiri.
Kusamalira chisamaliro ndi khungu louma. Kwa khungu louma, mankhwala abwino kwambiri ndi lotion ndi vinyo. Thirani supuni ziwiri za tirigu tirigu ndi galasi la vinyo wouma. Pambuyo masiku atatu kapena anayi, yesani kulowetsedwa, kuwonjezera pa yolk yomenyedwa. Malondawa ndi okonzeka kugwiritsidwa ntchito. Kuyeretsa kwabwino kwa khungu louma ndi kukongola kwa maluwa. Imwani magalamu 100 a seramu ndikuwuka pamakhala pa moto wochepa kwa mphindi makumi atatu. Lolani kutseka kwa maola angapo.
Kwa khungu lamtundu wambiri, mukhoza kukonza timbewu ta timbewu tonunkhira. Masupuni atatu a timbewu timadziti ndi supuni imodzi ya masamba odulidwa otsanulira madzi a madzi otentha. Mulole iwo abwerere kwa maminiti makumi atatu.
Kusamalira waulesi ndi wovuta khungu ndizotheka pogwiritsa ntchito acetic lotion. Sakanizani theka la kapu ya apulo cider viniga, hafu ya madzi, theka la supuni ya tiyi ya cloves, timbewu tating'ono ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timadzi timene timatulutsa timbewu ta timbewu ta timbewu ta timbewu ta timadzi timene timatulutsa timbewu ta timbewu ta timadzi timene timapanga timadzi timene timapanga timadzi timene timatulutsa timadzi timene timapanga timadzi tochepa. Ikani kawiri pa tsiku. Pambuyo masiku asanu ndi awiri, yambani kugwiritsa ntchito.