Akazi ena sangathe kuyanjana mosavuta ndi chifuwa komanso kusowa chiuno, komanso kugula zovala kwa amayi apakati kumakhala zovuta kwenikweni kwa iwo, zimawoneka kuti, ndiye kuti amayi oyembekezera amangovala mathalauza osasintha. Koma zonse siziri choncho, kusankha kwakukulu kukuimira malo anu apadera. Ngati mukufuna, mukhoza kutsindika mimba yanu, kapena kuigwiritsa ntchito, mwachidziwitso kusankha zovala zamakono ndi zokongola kwa amayi apakati ndi zazikulu.
Malangizo othandizira mapulogalamu
- Chiwerengero cha mafashoni pamalo anu akhoza kuchepa pang'ono, koma kusankha mtundu sikungatheke. Sankhani mitundu yonyezimira komanso yowala, kapena chovala chimodzi chikhale chowala, chovala, jekete kapena zipangizo zina.
"Pewani zidendene zanu." Nthawi zina zokhazokha, koma sangathe kuvala nthawi zonse, chifukwa katundu amene ali pamsana pa mayi wodwala amawonjezeka, ndipo katunduyo akuwonjezeredwa ndi zidendene. Sankhani nsapato zochititsa chidwi ndi zofiira, zikopa kapena nsapato zofewa, nsapato, kapena nsapato zina popanda chidendene.
- Ngati chovalacho sichilowerera, mukhoza kuchikongoletsa ndi kuthandizidwa ndi zipangizo zowala - zodzikongoletsera, nsapato, matumba.
Ngati mmimba sichiwoneka
- Omasuka kuvala zovala zomwe anavala musanayambe mimba, tisiyeni matayala oyenerera ndi jeans, zojambula zomwe zimakhazikika mwamphamvu m'chiuno. Sankhani nsalu zofewa ndi zocheka.
Ngati mimba ikuwonekera
- Pezani awiri awiri a mathalauza kapena ma jeans kwa amayi apakati omwe ali ndi belinga yotsekeka m'masitolo apadera. Simukusowa kuti muwasunge, ndizogulidwa zenizeni, zomwe zingathe kuwonjezeredwa ndi jekete zopanda mtengo, T-shirt, zovala, ndipo nthawizonse muziyang'ana m'njira yatsopano.
- Pezani madiresi opangidwa ndi maonekedwe, ma soketi, T-shirt, angapezeke mu sitolo iliyonse, osati m'masitolo apadera a amayi apakati. Zovala zimatha kuvala mosiyana, koma zimatha kuphatikizapo mathalauza.
- Chovala choyambirira kwa amayi apakati ndi madiresi ndi chiuno choposa. Ndipo sizingakhale zokhumudwitsa konse, monga momwe ambiri amaganizira, zimakhala zodabwitsa, mumangotenga nsalu yosangalatsa, mwachitsanzo, silika, zojambula bwino kapena mitundu yowala, zosangalatsa zomaliza.
- Gulani chovala choyera, mwa mawonekedwe a trapezoid, chinagwera m'chiuno.
- Amakonda zovala, kuvala, koma kumayambiriro koyamba amasankha masiketi ndi chiuno chochepa, ndipo pakapita nthawi yaitali mimba imasankha masiketi ndi lamba wotsekemera.
Zojambulajambula
Timaiwala zizindikiro za agogo kuti simungathe kudula tsitsi lanu ndi kudula tsitsi lanu. Izi sizingatheke, komanso zofunikira. Kukongola tsitsi kosangalatsa kumakondweretsa mkazi aliyense, makamaka mimba, mwana wanu, adzapindulanso, pamene amayi ali okondwa, mwanayo akusangalala.
- Khungu lokha la tsitsi liyenera kukhala lofatsa, simukuyenera kumupha mwanayo ndi wekha wotsika mtengo, muyenera kupaka tsitsi lanu ndi pepala labwino labwino mu saloni yabwino. Kumeneko mumajambula bwino, ndikuyang'ana ma salons abwino, nthawi zonse zimakhala zosangalatsa, sikoyenera kupulumutsa pa mwanayo komanso payekha.
- Pokhapokha panthawi ya mimba, simukusowa kusintha mtundu wa tsitsi ndikusintha tsitsi, amadziwika kuti amayi apakati ali ochepetseka komanso osameta tsitsi sangathe kusokoneza maganizo awo kwa nthawi yaitali.
Makeup
Mimba ndi nthawi ya kusintha kwa mahomoni, ndipo si aliyense amene angadzitamande ndi khungu langwiro. Kawirikawiri amayi am'tsogolo amanyalanyaza, wina amayesa kuchepetsa khungu, amaika zodzoladzola, wina amaika thumba lake lopaka zokongoletsera ndipo samayang'ana pagalasi. Njira ziwiri izi si zoona.
Mayi wam'tsogolo amafunika maonekedwe, kuwala kokha, amadzidalira, komanso chidwi chake. Khungu limatha kupangidwa ndi ufa, ziphuphu zimaphimbidwa ndi mpweya wochepa kwambiri wa kubisala, ukhoza kugwiritsa ntchito milomo yowoneka mdima kuposa maonekedwe a milomo, inki ya eyelashes ndi pensulo ya maso.
Koma ingoiwala zazithunzi za ufa wonyezimira ndi zonona, mithunzi yanyumba yambiri, zovuta kupanga. Kwa mayi wapakati, kusankha kopambana kudzakhala pafupifupi kosawoneka, kokonzekera mwachilengedwe.
Mimba ya kudzidalira kwanu ingakhale yeseso lenileni. Ndipo, ngakhale kuti amayi ambiri amatsimikizira kuti mayi amakhala ndi pakati pamene ali ndi mimba, amayi ambiri samamva choncho. Amamva kuti ali odzala ndi amayi, atatopa kwambiri, kuti ngakhale athamanga kupita kuchimbudzi atatopa kwambiri. Mabwenzi odziwa zambiri omwe ali ndi ana, alangizeni kuti apeze nthawi ndi mphamvu, adziwononge okha, osachepera 2 pa sabata. Ndipo ndi zoona, sikudziwika kuti nthawi idzapita mpaka mutakhala ndi mphamvu komanso mwayi wokwanira. Kuti mupeze njira yodzifunira nokha kuti muthetse mphindi zingapo, kotero mukhoza kuchepetsa kupiringa kwanu.
Ndizodabwitsa kuti "mayi woyembekezera" angakhoze bwanji kukweza maganizo kwa mkazi wapakati. Ndipotu, mphindi zingapo chabe, ndipo mudzakhala omasuka, okongola, okongola kwambiri. Ndi zophweka kwambiri kuti muzidzikongoletsa ndi tsitsi.
Maski a maolivi ndi uchi
Pali mankhwala ambiri oyeretsera omwe apangidwa ndi mitundu yosiyanasiyana ya tsitsi. Khungu losavuta tsitsi - Sakanizani supuni 2 za uchi ndi supuni imodzi ya maolivi. Pezani pang'ono pamasekondi pang'ono mu microwave mpaka chisakanizo chikhale chofewa ndi kutentha khungu. Sakanizani osakaniza mu khungu ndi tsitsi ndikuzisiya kwa mphindi 20. Chigobachi chili ndi zinthu zamtengo wapatali, uchi umakhala ndi zowonongeka zomwe zimathandiza tsitsi kuti lisunge chinyezi.
Mayi ndi chibwano cha tsitsi
Nthomba zimakhala zabwino pa umoyo wa mayi wamtsogolo. Iwo ndi abwino kwa tsitsi. Oyambitsa zodzoladzola za tsitsi amagwiritsa ntchito nthochi. Ndipotu ali ndi potaziyamu, chifukwa tsitsi limachepetsa, mavitamini A, B, C, E, omwe amachititsa kuti tsitsi likhale lolimba komanso lokhazikika. Pokonzekera maski, musaiwale kudya nthochi.
Zosakaniza za chigoba: nthochi yakucha, supuni ya 1 ya uchi, supuni 2 za mafuta, ma supuni 2 a yogurt wachilengedwe, mango wobiriwira.
Pogwiritsira ntchito pulogalamu ya zakudya, sakanizani zinthu zonse mpaka zowonongeka. Ikani masikiti pa tsitsi, pamene mukupewa mizu, ngati tsitsi liri ndi mafuta, gwiritsani ntchito maski kumapeto kwa tsitsi. Siyani masikiti pa theka la ora, ndiye tsutsani bwino.
Zinsinsi zazing'ono
- Kutentha kwapamwamba kumathandiza chikhalidwe kapena mask kuti alowe mkati mwakuya monga momwe zingathere mu kapangidwe ka tsitsi. Kuti muchite izi, ingovala kapu ya pulasitiki, kapena muikepo thumba la pulasitiki pamutu mwanu. Gwero la kutentha kwakukulu ndi tsitsi labwino lalitali. Kapena kuti muthamangitse ndondomekoyi, mukhoza kukulitsa thaulo pamutu mwanu ndi thaulo. Izi zidzawonjezera zotsatira za maski ndipo zidzatentha.
- Mafuta ofunika kwambiri a rosemary akhoza kulimbikitsa tsitsi kukula. Tiyeni tiwonjezere madontho ochepa a mafuta mu chikhalidwe ndipo zidzakhala mankhwala amatsenga a tsitsi.
Malangizo othandiza kwa amayi oyembekezera - zakudya zamayi oyembekezera
Zakudya zabwino ndizofunikira pa chitukuko chokwanira komanso kukula kwa mwana wakhanda komanso nthawi yomwe ali ndi pakati. Ngati mayi wodwala sakudya bwino, thupi lake likhoza kukhala losaoneka, koma mwanayo akhoza kukhala ndi zotsatira zoopsa.
Chakudya chokhazikika ndi zokhazokha zowonongeka. Nthawi zonse zinali zovuta kupereka mimba ndi zigawo zosiyana za zakudya zoyenera. Wina angatsutse kuti agogo athu aakazi sankayenera kusankha, amadyetsa chakudya nthawi zonse, nthawi zina 1 kapena 2 patsiku, ndipo ana anabadwa athanzi komanso ochilendo pa nthawi yomweyo.
Nazi zifukwa zina za:
- Yerekezerani chakudya chamakono, ndi chakudya chimene makolo athu adadya. Zojambula zamakono zamakono zimagonjetsa zakudya zachilengedwe.
- Chilengedwe chamasamalira kuti mwana wamtsogolo mulimonsemo adzalandira zinthu zonse zofunika. Amachichotsa mthupi lanu, chomwe chili ndi mphamvu zambiri. Koma, ngati sichidzadzaza nkhokwe zake, ndiye kuti thupi lidzachitapo kanthu ndi poizoni, kuphwanya chilakolako, kupuma pang'ono, chizungulire, kupweteka mutu, kuwonjezeka, kutopa, ndi zina zotero.
- Mtsutso waukulu - ngati chakudya cha mayi wapakati ndi chochepa, ndiye thupi lake lidzafuna thandizo lachangu, lomwe lingathe kupita, ndiye labwino la mwanayo. Gwiritsani ntchito malangizo a madokotala odziwa bwino ntchito:
Malangizo. Musadye "awiri", kuyesera kupereka mwana zakudya zambiri. Mkhalidwe wa zakudya zoyenera si kuchuluka kwa chakudya, koma mosiyanasiyana ndi kuyanjana kwa zakudya. Mtundu wa chakudya umapatsa mwana wamtsogolo mankhwala alionse oyenera.
Malangizo. Azimayi oyembekezera sakusintha mwadzidzidzi kadyedwe kawo, ngati sakhala mowa mwauchidakwa, musatuluke pa mapuloteni enieni. Ngati musanayambe kutenga mimba chakudya chanu chinali chosiyana komanso chodzaza, ndiye kuti theka la mimba lisasinthe.
3 Malangizo. Musamvetsere maganizo a alendo, mabwenzi ndi mabwenzi omwe amalimbikitsa tsiku lililonse kuti adye saladi ya zakudya, kudya kwambiri nyama kapena kusakhala kwathunthu. Mwinamwake malangizo ena angakhale oyenera, koma palibe nsonga iliyonse yomwe imathandiza kuti mwana akhale wolimba komanso atha kukhala ndi pakati pa amayi onse. Musatsatire malangizo opusa, kuyang'anitsitsa bwino thanzi lanu, mvetserani nokha, kutsogoleredwa ndi malingaliro ndi malingaliro omwe adokotala akukuwonani.
4 Malangizo. Yang'anirani zokhumba zanu za chakudya, musazengereze kuwauza za okondedwa anu kapena mwamuna wanu, mvetserani. Izi ndi pamene "chiwombankhanga" chikukhululukidwa ndi chothandiza. Pamene muli ndi chilakolako chodya laimu, dongo, choko, simukuyenera kuziwona ngati zovuta komanso zosazindikira, koma mwina ndizisonyezero kuti thupi silisowa zinthu zina kuti likhale ndi moyo watsopano, ndipo mukufunikira kutenga chikhumbochi mozama. Ngati mayi wapakati akufuna kuwawa kabichi ndi mafuta a masamba, wakuda radish, mandimu, hering'i ndi zina zotero, ndiye kuti mukuyenera kupereka mayi yemwe ali ndi mankhwalawa.
5 Tip. Mndandanda wa amayi apakati akuyenera kukhala ndi mitundu yambiri ya katundu: nsomba, nyama ndi zakudya zamtundu, confectionery, juisi, zipatso, zipatso, masamba, tirigu ndi pasitala. Mkate, mazira, nkhuku, mkaka ndi mkaka. Muyenera kudziwa kuti palibe zabwino ndi zoipa. Kuziphatikiza izo moyenera, mukhoza kupereka mwanayo ndi mayi wamtsogolo ndi zakudya zabwino.
Zakudya za amayi oyembekezera ziyenera kukhala ndi zakudya zambiri zofunikira zowonjezera - mafuta a polyunsaturated acids, omwe amalowa m'thupi mwa mafuta a masamba, nyemba - nyemba, nandolo, soya. Zakudya za nyama - nsomba, mazira, mkaka, nyama, mafuta. Ndiponso ma microelements, mchere wamchere ndi mavitamini.
6 Tip. Ngati palibe vuto lapadera lokhazikitsa zakudya m'miyezi yoyamba ya mimba, ndiye kuti mu theka lachiwiri la mimba m'pofunika kuchepetsa kuthira madzi magalasi 3 kapena 4 patsiku, zomwe zimaphatikizapo mkaka, tiyi, msuzi, ndi zakumwa zina. Konzani mbale popanda mchere komanso kale pamchere kuti mchere ukhale wochepa. Ndikofunika kuti mukhale ndi mphamvu zowonjezereka zapadera komanso kupewa HIV. Pa nthawiyi, muyenera kugwiritsa ntchito bwino zakudya - nsomba zotsekemera kapena zophika ndi nyama, koma osati mwachangu.
Malangizo. Yesani, momwe mungathe kudyetsa bwino chakudya, njira yabwino ndikutchera chidutswa chilichonse 30 kapena 50. Musanagone, musawononge. Momwemo, thupi lanu lidzalandira zakudya zambiri, ndipo mudzakonza njira yogwirira ntchito.
8 Malangizo. Nkhumba ziyenera kutayidwa nthawi zonse, zomwe ndi zofunika kuti mutulutse thupi kuchokera ku mankhwala osakanizidwa, omwe amapangidwa mu fetus ndi amayi. Pachifukwa ichi, gwiritsani ntchito mankhwala omwe ali olemera m'mitengo ya zomera, zomwe zimathandiza kuti matumbo agwire m'mimba. Zoterezi zikuphatikizapo: zipatso ndi ndiwo zamasamba, kuphatikizapo juisi ndi zamkati, zipatso zouma, beets, maapulo. Mapira, balere wamapale, oatmeal, groats achakheheat omwe amapindula ndi chimanga - mkate wamapuloteni, zolemba za adokotala ndi zina zotero. Mkate wochokera ku ufa wowaza (Chiyukireniya, rye ndi ena).
Zosamalidwa pa zakudya
Pali zinthu zingapo zomwe mayi wamtsogolo ayenera kupeŵa. Ichi ndi chakudya chosafunika cha kalori kwa mwana wam'tsogolo, komanso zakudya zowonjezera.
- kusuta fodya, nsomba ndi nyama zakudya zam'chitini, soseji ndi soseji iliyonse
- mankhwala opaka paketi
- nkhanu ndi nsomba zimamangiriza
- nkhuku mipukutu
- okonzeka dumplings
- salting
Pakati pa mimba, m'pofunika kuchepetsa kudya kwazakonzedwa bwino (maswiti, confectionery, zakudya zamtengo wapamwamba, sukulu). Zingayambitse kupweteka kwa mwana ndi mwana, kusokoneza njira zamagetsi, kumayambitsa kunenepa kwa amayi omwe ali ndi pakati komanso ana olemera kwambiri.
Mu theka lachiwiri la mimba, m'pofunika kuchepetsa kugwiritsidwa ntchito kwa zakudya zopangidwa ndi zokongoletsera, zokometsera, zokometsera zokometsera, zamasamba, za mpiru, zitsamba zamphamvu za nyama, zomwe zimaipitsa ntchito ya impso.
Kuchokera ku zakumwa kuti musiye khofi m'mawa mwake, m'malo mwake, musakhale ndi tiyi wamphamvu ndi kupanikizana kapena msuzi wa mankhwala, kuti musalowemo mankhwala opangira mavitamini ndi zakumwa zapanyumba, komabe, ndi mowa uliwonse.
Zakudya zabwino
Miyezi itatu yoyambirira chakudya chanu chimadziwika bwino. Mukhoza kuchepetsa chakudya mwa kuchepetsa mikate, kirimu wowawasa, batala ndi confectionery. Mfuti ya tiyi iyenera kusinthidwa ndi mkate wophika ndi zakudya zina. Ngati mungatenge mkaka wa mafuta ochepa owonjezera 0,5.5.5%, pangani kashiamu wambiri ndikukhalabe ochepa.
Mu trimester yachiwiri, muyenera kuchepetsa zakudya zamtundu wa caloriki. Mzimayi amayamba kugona nthawi zonse, ndipo amachepetsa zochitika zolimbitsa thupi. Ndi zophweka kupanga mafuta panthawiyi, chifukwa thupi lidayamba kugwiritsidwa ntchito ku malo atsopano ndikuyamba kudzikundikira zakudya. Kulemera kwakukulu kumakhala kosavuta kupewa kusiyana ndi kumaliza. Kuchuluka kwa shuga (maswiti kapena kupanikizana) sayenera kupitirira 40 magalamu patsiku.
Mu trimester yachitatu, pamene mwana wanu akukula mwakuya, muyenera kuwonjezera mphamvu yowonjezera ya chakudya chochokera ku 3000 mpaka 3100 kilocalories.
Tsopano tikuwona zomwe zingakhale zothandizira kukongola kwa amayi oyembekezera. Monga momwe mukuonera, kutenga mimba si chifukwa chosiya mapepala odzola, zovala ndi maonekedwe. Zimatsegula zithunzi zosangalatsa, mwayi watsopano. Dziyang'aneni nokha, idyani nthawi yomwe uli ndi mimba, ndipo mwana wanu adzabadwa wathanzi ndi wokongola.