Ndi kusintha kwa mahomoni, thupi lonse limangidwanso, monga transformer. Zonsezi ndizovuta kwambiri kwa dongosolo la mitsempha, lomwe lingamvetsetse ngati chifukwa chokhalira osokonezeka ngakhale nthawi yaying'ono (nthawi zina yopangidwa). Kuyembekeza kuti nkhawa yowonjezereka idzachoka mwamsanga mwana atabadwa alibe phindu. M'malo mwake, ikhoza kukhalanso khanda loperekera kumene. Choncho, munthu ayenera kuphunzira kulimbana ndi zovuta kuyambira masiku oyambirira a mimba.
Sintha bwino
Kukwanitsa kudziletsa kukhala wamtendere ndi luso lofunikira ndipo ndithudi ndi lothandiza. Kuti tidziwe bwino, ndi bwino kukumbukira kuti mavuto onse ndi chifukwa chokhazikitsa njira yopanikiza. Zowona zowonongeka mu gawo lachitatu, zimangokhala chifukwa ife timadzikweza ku malo amenewa. Tsoka ilo, si zifukwa zonse zodandaula zingachotsedwe pa chifuniro. Simungathe kusintha nyengo, zizoloŵezi ndi khalidwe la anthu ena, mwina mwanjira zina zimakhudzira mitengo, msonkho ndi boma. Koma mukhoza kuyesa kusintha nokha, malingaliro anu ndi maganizo anu ku zochitika zina.
Pezani zowonongeka mkati
Musanayambe kugwirizana ndi dziko lakunja, muyenera kupeza mgwirizano ndi inu nokha. Chowonadi chodziwikiratu chikudziwikanso ndi amayi a "awiri" ngati Uma Thurman, yemwe wakhala akuchita yoga kwa zaka zoposa khumi. Zotsatira ndi zoonekeratu. Iye sanangowonongeka mosavuta maganizo ake pa nthawi ya mimba, koma mofulumira anabwerera ku thupi labwino pambuyo pobereka.
Samalani
Imodzi mwa njira zothandiza kwambiri zothana ndi vuto labwino ndikutembenuka kuchoka ku ntchito imodzi kupita ku ina. Kupumula kosavuta, komwe kumachitiridwa nkhanza ndi amayi ambiri omwe ali ndi pakati, nthawi zambiri kumakhala kosavuta pamene ikuthetsa vutoli. Angelina Jolie sanasiye Nia Dance ngakhale pamene anali ndi mimba. Izi zimaphatikizapo mbali zingapo za machitidwe a kuvina, zida zankhondo, masewero olimbitsa thanzi, aerobics.
Onjezani ku miyoyo yanu yowala kwambiri
Mtundu uliwonse uli ndi kuthamanga kwawo komweko, kutisiyitsa ife ku ntchito yosiyana. Yesetsani kuti muzizungulira ndi zinthu za mithunzi yoyenera: zovala, zodzoladzola, zitsulo zamabedi komanso mtundu wa mbale yanu ikhoza kukhala ndi zotsatira zabwino. Ngati mumadzimva kuti mulibe chitetezo, sankhani zakuya zakuda kapena zofiirira, osakhala ndi chiyembekezo - pangani anzanu ndi lalanje, osamvetsetsana - sankhani zofiira. Chowonadi chophwekachi chakhala chikuchitika m'moyo wa Catherine Zeta Jones. Ngakhale ali ndi mimba yokongola sanaiwale kupenta milomo yake ndikuyang'ana. Aliyense amene saopa mitundu yowala kwambiri, sangathe kuvutika maganizo, "akutero.
Gwiritsani ntchito mphamvu zachilengedwe
Mafuta ofunikira amtengo wapatali amachititsa chidwi. Chizindikiro chimalowa mkatikati mwa ubongo, pafupi ndi njira yomwe imayendetsa mtima wathu. Ndipo iwo, amatha kusintha mphamvu ya mahomoni, ntchito ya mantha ndi kupuma, komanso dongosolo lozungulira. Mayi wina wozoloŵera Cindy Crawford wakhala akudziwa mobwerezabwereza mphamvu zodabwitsa za zonunkhira zabwino. Pa mimba yachiwiri, supermodel inkanyamula botolo la mafuta ofunikira a lalanje wofiira, zomwe zinamuthandiza pazovuta. Chinthu chachikulu ndichokuti fungo la mafuta likhale losangalatsa.
Thandizani Ena
Pofuna kuthana ndi kuvutika maganizo ndikupanda ntchito, palibe chabwino kuposa kuthandiza ena. Moyo wokhudzana ndi chikhalidwe cha anthu sizimangotsala nthawi yowonongeka kwambiri. Zinali m'kalasi yopereka chikondi kuti Chulpan Khamatova adapeze malo ake, omwe anabala ana aang'ono awiri pantchito ndi ntchito zothandiza. Pakati pa mimba ndipo mukhoza kupereka thandizo lonse kwa iwo omwe amafunikira. Mwachitsanzo, tenga nawo mbali pokonzekera zinthu kwa ana kuchokera kunyumba ya mwana kapena kukweza ndalama kwa mankhwala odwala.
Momwe zinthu zovuta zimakhudzira thanzi
Chodabwitsa cha nkhawa chimagwirizana kwambiri ndi ntchito yofunika kwambiri ya thupi - kuthekera kusintha. Mwatsoka, thupi silingagwire ntchito mpaka malire a mphamvu kosatha. Ngati mavuto sangathe kuthetsedwe mwamsanga, ndipo vutoli likutalika ndikuwonjezeka, ndiye ndikumapanga mahomoni opanikizika komanso nkhawa. Pamapangidwe awo, thupi limagwiritsa ntchito mavitamini C ndi B, zinc, magnesium ndi zina zina zofunika kuti thupi lanu likhale lamphamvu komanso thanzi labwino.
Njira yabwino
Zodabwitsa, ngakhale m'mikhalidwe yovuta, mukhoza kupeza ubwino wina. Azimayi ali ndi mphamvu "yachisanu ndi chimodzi". Ndipo ngati muli ndi nkhawa kapena mukukhumudwa, mwinamwake ndizomveka kumvetsa - mwadzidzidzi zifukwa za maganizo anu okhumudwa sizili pamutu mwanu ...
Komabe, ngati mukuganiza kuti mukudzipangira nokha zofuna zanu ndi manja anu, nthawi yomweyo yesetsani kuyesetsa kuchepetsa kukula kwa zilakolako ndikugonjetsa zotsatira zowonongeka kwanu.
Malangizo ndi mawonetsero, kambiranani nthawi zambiri ndi abwenzi. Kulankhulana, luso ndi ntchito ndi chinthu chomwe chimakondweretsa, kupereka chisangalalo chosangalatsa, ndi zokondweretsa zokhazokha.
Chitani kupyolera mu thupi
Khalani mmbuyo ndipo yesani kumasuka. Kuti muchite izi, mutenge mpweya wochepa komanso kutuluka. Yang'anani thupi lanu mwakachetechete. Pezani malo omwe mumamva kuuma, kuvuta, kulemera. Pa kupuma, taganizirani momwe mliliwu umathamanga ndi mpweya wotulutsa mpweya. Kenaka kanizani mosiyana (kwachepera kachiwiri) ndipo muzitsitsimutsa magulu osiyanasiyana a minofu mu thupi motere: manja, maonekedwe, mtolo wa pamapewa, matako, m'chiuno, minofu ya ng'ombe.
Chitani kupyolera mu mpweya
Tengani malo abwino ndi kutseka maso anu. Pumirani mu nyimbo yotsatira: inhale kupyolera mu mphuno mpaka 4, perekani mpweya wanu pa ma akaunti, yesetsani milomo yolimba kwambiri kuwerengera 8. Ganizirani kwathunthu pa kupuma. Yesani kulingalira momwe mpweya wabwino umadzaza mapapu anu ndi kufalikira mthupi lanu lonse. Imeneyi ndi imodzi mwa njira zogwira mtima komanso zowonjezera zothetsera nkhawa!
Chitani ndi zithunzi
Ndikofunika kwambiri kuti mudziwe kumverera kosasangalatsa, komwe kumayambitsa nkhawa. Dzivomerezeni nokha kuti mwakwiya ndi A chifukwa ... kapena ndinu "okwiya kuti izi ...". Lankhulani mawuwa kangapo mofuula.
Ngati mukumva chakukhosi kapena kukwiya kwa wina, ntchitoyi ikutsatirani. Tangoganizirani wozunzayo, koma wachepetsa kukula kwa masewero a matchbox. Ikani izo pa desiki lanu, ndipo tsopano ganizirani momwe ikuyesa kuchoka. Kapena kumupangitsa iye kuchita chinachake chodabwitsa, chabwino, osachepera kulumpha pa mwendo umodzi.
Kugwira ntchito ndi zakale
Ngati m'mbuyomo pakhala zochitika zambiri zosasangalatsa zomwe sizikulolani kukhala mwamtendere, taganizirani ngati zithunzi. Zosavuta, zabwino! Ndipo tsopano malingaliro awaike pa album pa alumali ndi "penyani" pamene zithunzi zikutha.
Kugwira ntchito ndi tsogolo
Ngati mukudandaula kwambiri za zochitika zofunika, yesetsani kuzilingalira mwatsatanetsatane komanso mwabwino kwambiri. Yesetsani kudziyang'ana nokha kuchokera kumbali - momwe mumayang'anitsitsa, momwe mumasinthira, ndimomwe munthu aliri wokoma mtima. Pambuyo pochita masewera olimbitsa thupi, ndi nthawi yoti mupeze mndandanda wa mphamvu zanu mumasewero okondweretsa. Ndipo nthawizonse muzisunga izo pafupi.
Timagwira ntchito ndi nkhaŵa yaikulu
Ngati mwadzidzidzi, nthawi zina mumakhala "ophimbidwa" ndi kusokonezeka, nthawi yomweyo yesetsani kuganizira zinthu zomwe zikukuzungulira. Pakangotsala mphindi zing'onozing'ono kuti musiye choonadi ndikuyamba kufotokozera mlengalenga. Kwenikweni mukumva ngati "mulole" ndipo mutha kubwerera - zowonongeka ndi mwamtendere.