Khungu la manja m'nyengo yozizira limakhalabe lachisomo komanso lokhazikika, zimalimbikitsidwa kugwiritsa ntchito mafuta apadera a misala - madontho awiri atakulungidwa mu khungu, kuyambira pakati pa chingwe mpaka nsonga, makamaka usiku. Ndibwino kugwiritsa ntchito mafuta misomali, okhala ndi ma vitamini A ndi E, imadyetsa mbale ya msomali ndikuchepetsanso cuticle. Nkofunika kulimbitsa misomali, chifukwa ichi muyenera kutenga calcium yosavuta.
Kutentha kwakukulu kumaperekedwa ndi manja osambira ndi mafuta otentha, ngati khungu lanu lakuuma, ndibwino kuvala magolovesi a thonje mukatha kusamba.
M'nyengo yozizira, m'pofunika kugwiritsa ntchito mafuta ochulukirapo komanso odzola, osati m'chilimwe. Pali zowonjezera zokhala ndi zotsatira za "kutetezedwa ku chimfine", zimakhala zabwino kwambiri, chifukwa zimathamanga mofulumira, zimasiya kuwala, komanso zimatulutsa khungu.
Kusamalira nkhope.
Zili pamaso ndi maso omwe anthu ambiri amamvetsera poyamba, ndipo ndi okhawo omwe amakhalabe opanda chitetezo m'nyengo yozizira, chifukwa nthawi zonse amatsegulidwa ndi chipale chofewa, mphepo ndi nyengo zina zoipa. Pofuna kuthandizira khungu lolimba la munthu kuthana ndi mavuto onse a nyengo yachisanu, choyamba tiyenera kusiya kugwiritsa ntchito zodzoladzola zonse zoledzeretsa, tonics zosiyanasiyana ndi lotions. Pochotsa mazira m'nyengo yozizira, komanso kumapeto kwa masika ndi kumayambiriro kwa kasupe, mumakhala mkaka wamakono, sizongotseketsa khungu la zodzoladzola komanso zosawonongeka, komanso zimakhala zowonongeka.
M'nyengo yozizira, muyenera kusamala khungu lanu m'mawa ndi madzulo. Kuti mukwaniritse zotsatira pamakhala chinsinsi chaching'ono: m'mawa, pansi pa kirimu, mugwiritse ntchito usiku wina. Onetsetsani kuti perekani zonona kuti musatengere, musatuluke kuti zonona zisawonongeke. Zakudya zonona ziyenera kusankhidwa malinga ndi mtundu wa khungu lanu. Popeza m'nyengo yozizira khungu limakhala losalala kapena lopaka mafuta, munthu ayenera kusankha kirimu wothandizira khungu.
Pawiri kapena katatu pa sabata muyenera kupanga masikiti abwino. Nthawi zambiri zimapezeka mu sitolo iliyonse yokongoletsera, koma zothandiza ndi masikiti opangidwa kuchokera ku zowonongeka za panyumba, zomwe ndizobwino kwambiri ndi uchi ndi mafuta, komanso ena, malingana ndi mtundu wa khungu.
Elena Romanova , makamaka pa webusaitiyi