Monga tawonera, kusowa tulo sikumangokhalira mitsempha chabe , koma ... njala - ndiyo njira yokhayokha yomwe imagwiritsidwa ntchito ndi chidziwitso cha umunthu m'thupi lathu. Mulimonse, mahomoni ali ndi mlandu. Nthawi ino tikukamba za ghrelin ndi leptin. Choyamba chimapangidwa m'mimba ndipo chimayambitsa njala yathu, ndipo chachiwiri chimapanga maselo amtundu wa mafuta, chifukwa chake amachititsa kuti thupi likhale losangalala. Ndipo tsopano taganizirani chithunzichi: Inu nokha mukondwera ndikusangalala usiku wina usanaime, ndikukondwerera, monga Chaka Chatsopano. Monga mwachizolowezi, patebulo - zokoma kwambiri, m'firiji - nayenso.
Fuck - musadzikane nokha! Simukukana, kudzitonthoza nokha ndi lingaliro lakuti usiku wopanda kugona ndi njira yabwino yotentha makilogalamu ambiri osaneneka. Koma thupi lathu si chopusa kuti tisiye "ntchito yowona" yowonjezera moyo wathanzi. Watherapo - khalani wabwino. Pambuyo pa usiku wopanda tulo usiku, msinkhu wa leptin (kumverera mwachikondi) umachepera pafupifupi pafupifupi 5, ndipo mlingo wa ghrelin (kumva njala) umakula ndi kotala. Choncho njala yosadziŵika! Ndipo kotero ndizo ngati, pamene iwe ukhoza kuzimitsa izo, ndi zinthu zonse zopanda phindu monga nyama yankhumba ndi mikate. Zomwe zimamveka bwino ndizo: Zakudya zapamwamba komanso zowonjezera mphamvu zowonjezera kumvetsetsa kwathu zimatha kukhuta thupi mofulumira komanso modalirika.
Ndipo nchiyani chomwe chiri kumbuyo kwa izi? Zikuwoneka kuti - kudya kwakukulu komanso kosakondweretsa mu mawonekedwe a masaya, chiwindi chachiwiri, makwinya pamimba, "makutu" pa mfundo yachisanu yokondedwa. Kodi mukufunikira izi? Ayi? Kenako werengani ndi kuloweza pamtima ...
... code yakugona
Monga chidziwitso chilichonse chodzilemekeza, kugona ndi kovuta, koma ndibwino ndipo kuli ndi mfundo zingapo zofunika. Tiyeni tiwerenge mndandanda wonse!
Kumbukirani kuti kufunika kwa kugona ndi chinthu chenicheni. Anthu ena amafunikira maola oposa anayi kuti agone tulo, ndipo ena akhoza kugona maola khumi mzere, nkuwuka ndi kunena kuti: "Ndikufuna zambiri!".
Posachedwapa, asayansi atsimikiza kuti kugona kochepa, koma kotheratu kumayankhidwa ndi jini. Anamulandira dzina la Margaret Thatcher, yemwe adadzitchuka padziko lonse lapansi osati kokha chifukwa cha luso lake la ndale, komanso chifukwa choti sangathe kugona maola atatu patsiku (popanda zotsatira zake).
Kodi mukufuna kukhala ndi tulo tokoma usiku? Gona pamene mukulifuna. Chabwino, ngati izo zikhoza kuchitika pa nthawi yomweyo, ndiye kuti mudzakhala mogwirizana ndi nthawi yanu yokhayokha. Zizindikiro za kuti mudagona bwino ndizodzichepetsa (popanda nthawi yalamu!) Ndiponso kukhala osangalala.
Dziwani "nkhope" ya adani enieni ogona ndikulimbana nawo. Chokwiya kwambiri ndi phokoso, kusintha kwa kutentha (kutentha ndi kuzizira), kupsinjika, kutentha kwambiri, kumwa kwambiri, zakumwa zolimbitsa thupi (khofi, mwamuna, tiyi), mowa ndi ndudu, osagwiritsidwa ntchito mopitirira muyeso, kugwira ntchito mowala kwambiri. Monga momwe tikudziwira, mlingo wa mahomoni a melatonin omwe amachititsa kubwezeretsa umadalira kukula kwake. Sikokwanira zamoyo ndipo zimalepheretsa ukalamba. Mumdima amauka ndi kuyambitsa chilakolako chachikulu chogona. Choncho, kumene anthu amagwira ntchito usiku, gwiritsani ntchito kuwala kowala. Ngati mukukakamizidwa kugona chifukwa cha kuwala, gwiritsani ntchito mosasamala.
Kuti ugone bwino , uyenera kukonzekera chakudya chanu chodyera bwino. Pambuyo pa mawu osamvetsetseka awa ndi akale abwino a fractional chakudya. Mfundo yaikulu ya zakudya zopatsa mafuta ndi ocheperapo 5-6 pa tsiku. Onjezerani ku chakudya chamadzulo chamadzulo, mwachitsanzo, kadzutsa lachiwiri komanso m'mawa a m'mawa, ndipo mutha kukonza chakudya chokwanira pasanathe maola awiri musanagone. Zakudya zowonjezereka (magawo ang'onoang'ono!), Zowonjezera zochepa zomwe mukufunikira kuti zithetsedwe, zomwe zikutanthauza kuti kugawanika ndi makilogalamu oposa kudzakhala kophweka. Ndipo imwani madzi ambiri. Chabwino, inu nokha mukudziwa za izo!
Ma cookies ochepa, maswiti, mikate, chips, mtedza, mbewu, zokazinga pa mafuta a graham sizolondola! Yambani "kudzoza mafuta" ndi mkaka wowawasa, masamba ndi zipatso!
Kugona - chofunikira kwambiri cha thupi, kusiyana ndi kufunika kwa chakudya. Munthu akhoza kudya popanda miyezi iwiri, koma osagona - osapitirira masabata awiri. Kafukufuku wasonyeza kuti atatha kugona, ndizofunika za thupi. Chisokonezo ichi chimawonjezera mphamvu zogwirira ntchito, chimachepetsa kutopa ndi ... chimathandiza kugona usiku mwamsanga.
Chizoloŵezi ndi, chabwino, chachikulu! Koma onetsetsani kuti maphunziro anu amathera pasanathe maola awiri asanagone. Apo ayi, taganizirani ana a nkhosa mpaka m'mawa!
Mwa njira, asayansi atsimikizira kuti nkhani ya ana a nkhosa mokweza, njovu ndi zamoyo zina siziwathandiza kuti agone msanga. Koma kuyenda mu mpweya wabwino ndi kuwerenga pa loto kumabwera kugona kugona.