Kuti mukhale wathanzi, muyenera kusamalira thupi lanu mosamala, mverani malangizo ake. Zamoyo zimakupatsani chizindikiro.
Choncho, ngati inu mumakhala pansi pambuyo, izi sizikutanthauza kuti mwasowa kapena mwakweza. Kapena, izo ziwoneka ngati izi. Koma zochitika zokha (zozizira, katundu, ndi zina zotero) zinkangowonjezera, zimakhudza chigawo kapena kukanika m'dera la lumbar, zomwe zimayambitsa malingaliro anu pa ndalama, kusatsimikizika m'tsogolo, maubwenzi ndi amuna kapena akazi, kugonana, kukwanitsa kusangalala. Choncho, ngati vutoli lidzathetsedwa mothandizidwa ndi olemba mabuku, kupaka minofu kapena kupukuta, zotsatirazo zidzakhala, koma zazing'ono, chifukwa munthu sanazindikire zolakwa zake ndipo sanasinthe, chirichonse chikhoza kubwerera kumalo ake omwe.
Njira yapadera yogwirira ntchito payekha, zomwe zimapangitsa kuti zitheke kusintha osati zamoyo zokha, koma mphamvu yonse ya anthu, amasintha malingaliro ake, adawonekera kumapeto kwa zaka chikwi chatsopano. Kupeza izi ndizozama (zimaphatikizapo masewera olimbitsa thupi, zochita zofuna "kuzindikira" thupi la munthu, ndi kupuma kwakukulu, kuvina, manja ndi mawu akunena za zozama zazing'ono). Wolemba za masewerowa ndi Sami Annand Sirdzhanahar, dzina lake Ilya Cheptsov, Wophunzira wa Physical and Mathematical Sciences, pulofesa, mtsogoleri wa reiki ndi woyambitsa machitidwe ozama. Asanayambe njira yake, nthawi ya moyo wake adatha kuphunzira njira zambiri zadzikulirakulira ndi kuchiritsa: yogiti, Slavic wakale, ndi kummawa. Choncho, zinthu zina muzozama kwambiri zimawoneka bwino. Koma njirazi ndi zokwanira kuti zisagwiritsidwe ntchito maola 2-3, koma mphindi zisanu zokha, chifukwa zimasinthidwa. Chinsinsi chonse chikugwira ntchito mosamala. Njira zonse zakuya ndi mawonekedwe a thupi, kulingalira kwakukulu, pamene machiritso amatha kufika nthawi iliyonse. Kaŵirikaŵiri izi zimachitika pambuyo pochita machitidwe ena.
Mphamvu kuchokera ku kuya
Kupyolera mu ntchito yogwirira ntchito ndi thupi, simungakhoze kusintha thupi lanu kokha, komanso kuthetsa mavuto ambiri a maganizo. Pamene munthu ayamba kuyenda, kuima, kukhala pansi, kunama, kulankhula, zomwe zimayambitsa matenda zimayamba kutha chifukwa cha kuyendetsa bwino kwa thupi. Ndipotu, thupi lathu ndiloluntha ndipo limatha kuthana ndi zolakwa zomwe tapeza. Komanso mothandizidwa ndi "zosokoneza" mungakhale ndi mphamvu, mofulumira, mcheru, chidaliro, zomwe nthawi zambiri zimadutsa makhalidwe ofanana ndi munthu wamba.
Makhalidwe apamwamba a machitidwewa akugwira ntchito ndi mzere wa msana, minofu ya thupi lonse, kuthetseratu ziphuphu ndi zogawanika m'thupi, kumasula mphamvu, kugawira mphamvu, kumvetsa kumvetsa kwa umunthu wamkati, kugwira ntchito ndi kuzindikira ndi njira za thupi, ndi kusokonezeka maganizo. Maphunziro, malinga ndi mtundu wa machitidwe, amatenga masiku 1 mpaka asanu ndikuphatikiza kulimbikitsa ndi kulimbikitsa njirayi yothandizira mphamvu. Izi zimathandiza kulimbikitsa mitundu ya chidwi ndikuwakhazikika.
Chenjerani = Thanzi
Akatswiri a zamaganizo amagawanitsa chidwi mwachangu, mosadzikonda komanso potengera mbali, komanso kunja ndi kunja. Kuchita ndi machitidwe ozama, mudzatha kukhazikitsa njira zosiyanasiyana.
Mwachitsanzo, pozama kwambiri, malingana ndi msinkhu wa zovuta (lero pali 9 mwa iwo), pali mitundu yotereyi: "core". "Kasupe", "kugwa", "rustle", "fosholo", ndi zina zotero. Mukawadziwa bwino ndi njira zina ndi mfundo za kukhudza kwakukulu, mukhoza kudzipereka nokha ndi ena othandizira machiritso. Pakuti ngakhale anthu akale anati: "Pamene pali chidwi, pali mphamvu." Matenda ndi kusowa kwa mphamvu zokwanira.
Chifukwa cha kuyimba kwakukulu, maselo a maselo, mphamvu zawo, ndi momwe ziwalo za mkati zimakhalira.
Pogwiritsa ntchito njira zozama kwambiri zamagetsi ndi ma gymnastics, kuchuluka kwa mphamvu kumatulutsa, minofu imayamba kutsika, kuchepa kwa thupi komanso chilakolako chikuchepa, dokotala amakhala wochepa kwambiri.
Kufikira kumathandiza kukhazikitsa kukhudzana ndi kumvetsa. Saphunzitsa momwe angatengere phokoso, koma samvetsetsa mawu omwe munthu amatulutsa, momwe mawu ake amachitira ndi malo. Kodi izi zimagwira ntchito bwanji?
Mwachitsanzo, yesetsani pa nthawi yotsutsana ndi achibale kapena pamene mudatumizidwa "pamatumba" kwa akuluakulu a boma kuti amvetsere okha.
Onetsetsani zomwe zikuchitika mkati mwa inu ndi mawu onse a mdani wanu, ndiyeno momwe zinthu zimasinthira ndi mawu anu akuyankha. Kawirikawiri opaleshoni amanena kuti mkangano umatha, ndipo anthu amamvetsetsa wina ndi mnzake.
Choncho, kugwira ntchito ndizozama, wina akhoza kuphunzira, mosasamala zomwe zikuchitika pozungulira, kuti akhalebe wodekha.
Ena amachita
Momwe mungapezere kuyendetsa bwino - gawo la mphamvu.
Chifukwa cha kuyimilira kolakwika, munthu amatayika mphamvu yochuluka, ntchito ya mkati ndi machitidwe a thupi amasokonezedwa. Kupeza mphamvu kumathandiza msana, kumapangitsa mphamvu yamphamvu kwambiri, pamakhala mpumulo osati minofu, ziwalo, komanso thupi lonse. Tsiku lokhala ndi thanzi labwino ndilokwanira kuchita zomwe zimatchedwa "kuyenda kumangidwa" 2-7 mphindi.
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- Pakamwa pang'onopang'ono ajar, minofu ya nkhope imasuka, mutu umayenda pa msinkhu umodzi, bwino, popanda kugwedeza.
- Iwe ngati wochuluka, usambira pamwamba pa nthaka, pang'onopang'ono ukufulumizitsa, kusintha maulendo ndi changu cha kuyenda. Onetsetsani kuti thupi lanu limamva bwino, ndipo mukhoza kumva kuti kutentha kumadutsa mumsana ndipo thupi liri ndi mphamvu.