Njira zodzikonzera moyo wabwino
Pewani zoipa ndi kuthandizira zabwino
Tonsefe timatha kuvutika maganizo chifukwa cha zifukwa zosiyanasiyana. Ndipo panthawi yomweyi, nthawi zambiri timadziuza tokha kuti: "Ndili wotayika kwathunthu" kapena "Chabwino, bwanji ndiri wopusa? ". Kenaka chinthu chachikulu ndikudzigwira nokha, ndipo pamene nthawi yotsatira idzachitike, zindikirani mawu osayera ngati osatheka ndi olakwika, ndipo yesetsani kusinthira mawuwa ndi lingaliro lolondola komanso lolunjika: "Sindingathe kuchita monga momwe ndinkafunira kuchita."
Kupuma bwino
Ndizovuta kwambiri, kaya matenda ovutika maganizo, kapena kupanikizika, njira zotsitsimutsira ndi kupuma mokwanira kungathandize. Nthawi yotsatira, mutangomva kuti mukuvutika maganizo, nthawi yomweyo yambani kuchita masewera olimbitsa thupi - kudzera pakamwa panu timatulutsa mpweya wozama kuti tiimbire mluzi. Tsekani pakamwa panu, kwa masekondi 4, pang'onopang'ono kupyola mu mphuno yanu, gwiritsani mpweya wanu kwa masekondi asanu ndi awiri ndi kutulutsa pakamwa ndi kulira kwa malipiro kwa masekondi asanu ndi awiri. Kuchita masewera olimbitsa mobwerezabwereza katatu.
Timapindula kwathunthu
Mkazi aliyense mu khalidwe lina amadziona ngati munthu wopambana ndi wamphamvu, mwachitsanzo, monga mkazi wachikondi kapena bwenzi. Ndipo ndithudi, mumakonda ntchitoyi kwambiri, komabe, ndi bwino kuyesa kulandira ndi mbali zina za moyo wanu. Mwachitsanzo, taganizirani zamasamba ndi zipatso zomwe sizimakula msanga, koma mulimonsemo zimapangitsa kuti zipse bwino, ndipo mutsekemera kuti muzindikire bwino, kenako zidzakuyenderani bwino pakhungu lanu.
Kusankha zabwino
Ngati mwaima pamzere ku sitolo, ku pharmacy, mumaganiza kuti mukukumana ndi vuto lanu lonse, ndiye yesetsani nthawi ino, yomwe mukuyimira kuti mukhale nthawi yanu yaulere, mwachitsanzo, kukambirana ndi munthu wapafupi, ndikudandaula adzakhala mpumulo.
Tizipindula tokha chifukwa cha ntchito yomwe yachitika
Dziko lozungulira ife, mwatsoka, sitingayamikire nthawi zonse kupambana kwanu, talingalirani nokha mphotho, ndipo simukudzimva kuti simukufunikira. Kuphatikizanso, mphotho yoteroyo ingathe kukonzanso bwino. Mwa njira, mphotho ikhoza kupangidwa mwa mawonekedwe a chirichonse chimene inu mumachikonda, chomwe inu muti mukhale nacho chokondwera.
Kumbukirani: kulekerera ndi ubwino
NthaĊµi zina chifukwa cha zochitika zazikulu ndi kuvutika kwaumunthu. Ndipo, mwinamwake, kukumbukira izi, iwe uzichitira ena chifundo. Ndipo pamene mutakumana ndi "amwano", mum'chitireni modzichepetsa. Ndipo patapita kanthawi mudzadzidabwa nokha momwe chiwonongeko ndi chidani zidzafooketsa mkati.
Chikondi, ndiye kuti iwenso udzakondedwa
Mkazi aliyense ali ndi khalidwe limodzi lapadera - mphamvu yachilengedwe yogwirizanitsa ndi ena, ndipo izi ndizofunikira kwambiri kwa amayi. Mkazi amakonda kukhala wothandiza ndi womveka, kuti akhale ndi luso komanso luso lokonza malingaliro athu. Tsiku ndi tsiku taganizirani momwe mungachitire ndi khalidwe linalake, izi zidzakuthandizani kuti mukhale ndi mgwirizano wozama, mtsogolomu kugwirizana kumeneku kudzakuthandizani kupeza chimwemwe chenicheni.
Khalani Osavuta
Nthawi zina miyoyo yathu ndi yovuta, ngakhale kuti zingakhale zophweka. Chifukwa chake, muyenera kukhala ndi moyo wosalira zambiri komanso moyo wanu, ndipo mudzapeza zifukwa zambiri zosangalalira. Mukawona kuti nthawi zonse mukuyenda kwinakwake, ndiye fufuzani njira yothetsera ndikusintha nthawi yanu. Konzani zochitika zanu nokha, musalole kuti zinthu zikuyendereni. Mwachitsanzo, mlungu wonse, madzulo kapena usiku uliwonse mumapita ku zochitika zosiyanasiyana, ndipo mumaperekedwanso kupita kwinakwake, ndi nthawi yoti "ayi".
Kumbukirani mawu a nzeru
Tsekani maso anu, ndikuganiza za vuto lanu, yesani kulingalira munthu amene mumaganiza kuti ndi wanzeru kwambiri. Zaperekedwa? Tsopano talingalirani kuti iye ananena za izi ndi momwe iye anachitira. Ndipo tsopano, tibweretseni malangizo ake monga nzeru zanu, ndipo mukhale okhutira, podziwa kuti mwatsogolerezo, osati inuyo.
Msilikali m'moyo
Tonsefe timamva zochitika tsiku ndi tsiku, komabe, aliyense m'njira zosiyanasiyana. Koma musataye chiyembekezo, monga wamndende wake amene ali mu ndende zowawa samataya ndipo amakhulupirira kuti zonse zidzakhala bwino. Choncho, mukakumana ndi zovuta zosiyanasiyana, limbikitsani ndi chiyembekezo chabwino, ndipo mutha kukhala osangalala, chifukwa mudakwanitsa kuthana ndi izi. Mwa kuwonjezera chiyembekezo kwa ena, mudzawonjezera luso lanu pamchitidwewu.
Kuyamikira koyamika
Kuthokoza moyo wanu kumakhudza kwambiri, simukukhulupirira? Onetsetsani izi, kuti muzindikire anthu kapena zinthu zomwe mungayamikire, koma ndizochepa kapena zazikulu. Ndikumati: "Zikomo chifukwa ...", "Ndine wokondwa kukhala ndi ..." kumbukirani zomwe mumamva pamene mukuchita, ndikuganiza.
Dzikhulupirireni nokha
Njira yabwino kwambiri yopangira chithunzithunzi cha moyo wanu ndikukhulupirira nokha. Kuonjezerapo, zingakhale zothandizira kuti zisawonongeke komanso zovuta pamoyo wanu. Kumvetsa kuti mantha amenewo ndi gawo la inu, koma inu nokha mungasinthe gawo ili la nokha. Kuti muchite izi, tenga mpweya wozama ndikuyamba kuzindikira kuti muli pamwamba pakumverera kwa mantha komwe kulipo, yesetsani kuchotsa mthunzi wa mantha.